Hormones are crucial in how you feel daily—affecting everything from your energy levels and mood to your metabolism and sleep. Yet, modern stressors, poor diets, and environmental toxins can throw hormones out of balance, leaving you feeling off.
Hormones are also extremely delicate. When just one hormone is off balance, it can affect other hormones, leaving you and your body feeling out of sync.
Nutrition plays a big role in hormonal balance.
That’s why it’s important to nourish your body with the right foods—like those in this Hormone-Balancing Smoothie Recipe.
This smoothie isn’t just delicious; it contains ingredients specifically chosen for their ability to support your hormones naturally. Here’s the recipe:
Hormone-Balancing Smoothie Recipe
Ingredients:
• 1 cup unsweetened almond milk
• 1 cup spinach or kale
• ½ avocado
• 1 small banana
• 1 tablespoon ground flaxseed
• 1 teaspoon maca powder
• 1 teaspoon cinnamon
• ½ cup frozen berries
• 1 scoop plant-based protein powder
• Optional: 1 teaspoon raw honey
Instructions:
• Add all ingredients to a blender.
• Blend on high until smooth and creamy.
• Pour into a glass and enjoy!
Why These Ingredients Help Your Hormones
• Healthy Fats (Avocado): Essential for producing sex hormones like estrogen and progesterone.
• Fiber (Flaxseed, Spinach/Kale and berries): Fiber is critical for hormones because it binds to excess hormones in the body and works to remove them through the colon. If you aren’t consuming enough fiber, then instead of being eliminated excess hormones can be reabsorbed back into the body and imbalance levels.
• Adaptogens (Maca): Helps support healthy cortisol levels and promotes adrenal health.
How to Use This Smoothie
This smoothie makes an excellent breakfast or mid-afternoon snack.
After fasting overnight, your body needs nourishment to stabilize blood sugar and support your daily hormonal rhythms.
A hormone-balancing smoothie can also provide steady energy and ease afternoon crashes, which are often tied to blood sugar fluctuations.
Other Tips to Support Hormonal Health
While this smoothie is a fantastic addition to your routine, a holistic approach is key to balancing hormones.
• Minimize processed sugar and refined carbs: These can cause blood sugar spikes and disrupt insulin and cortisol levels.
• Get enough sleep: Aim for 7–9 hours of high-quality sleep each night to help your body reset and regulate hormones.
• Exercise mindfully: Incorporate movements like yoga or strength training to reduce stress and improve insulin sensitivity.
• Stay hydrated: Dehydration can impair your body’s ability to transport nutrients and regulate hormones effectively.
Support Your Hormones and Gut Health with these Ideal Formulas
Achieving hormonal balance starts with a healthy gut—and Stonehenge Health’s Dynamic Biotics+ For Women and Menopause Support are the perfect partners to help you on your journey.*
For women currently experiencing conditions brought on by Menopause, including Perimenopause and Postmenopause, the ideal stack would be Dynamic Biotics+ for Women & Menopause Support, conveniently offered in our Holiday Bundle at a discounted price.
Dynamic Biotics+ for Women is specially formulated with targeted strains and nutrients designed for women’s unique health needs.* With the added benefits of Chromax® chromium picolinate, it even helps promote healthy insulin levels.*
Whether you’re enjoying a hormone-balancing smoothie or making lifestyle changes to feel your best, Dynamic Biotics+ For Women and Menopause Support can give you the extra boost you need to thrive.*
Don’t wait—take control of your health today!
