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Search Results for: senior moments
The Science Behind “Senior Moments”: Understanding Age-Related Brain Freeze
Embarking on life’s journey, our bodies naturally go through various transformations, and our brains are no exception. It’s pretty common to experience momentary memory lapses, often humorously referred to as “brain freezes” or “senior moments“, as we age. But what exactly causes these fleeting moments of forgetfulness? The Natural Aging Process Normal aging may lead...
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Adventures in Forgetfulness: 5 Common “Senior Moments” & What You Can Do About Them
What does it mean to have a senior moment? As we journey through life, we sometimes have these mental hiccups, often called senior moments – those split-second memory lapses that catch us off guard. They pop up more often as we get older, bringing along a mix of chuckles, sighs, and more than a touch...
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Make Those “Senior Moments” A Thing Of The Past
If you’ve ever experienced senior moments – the non-medical term for memory lapses and mental glitches – you’re not alone. As we age, they become more and more common for most people. Forgetting names, passcodes, where you put things, or why you walked into a room are all typical “senior moments.” And they happen for...
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5 Easy Ways to Keep Your Memory Sharp at Any Age
I remember the first time I couldn’t find my car in the parking lot of my local grocery store. It was both annoying and unsettling. I spent what seemed like an eternity searching each row until it occurred to me – I walked! No wonder hitting the alarm on the fob didn’t elicit the usual...
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How & When Should I Take My Supplements?
We often get asked what the optimal time is to take a supplement. You may have heard that you should take them with food on an empty stomach, or… take them before breakfast, or… take them before you go to sleep, so which is it? The answers depend on the ingredients, what you want to...
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12 Brain Games to Keep You Sharp
Brain-training games are popular among people of all ages for enhancing mental functions and slowing cognitive aging. In fact, studies indicate that these games can potentially boost attention, memory, response times, logical reasoning, and other cognitive abilities when played consistently over an extended period.1 Did we mention that they can be a lot of fun,...
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Navigating Denial’s Shadows and Lights
At the heart of human psychology lies the complex realm of denial. This mechanism, often misunderstood, can serve as both a shield and a barrier in our journey toward self-awareness and change. It’s a delicate balance between recognizing denial’s protective embrace and acknowledging when it morphs into an obstacle to our growth. Understanding Denial’s Dual...
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6 Ways to Find Joy and Connection
Loneliness is a universal human experience. It sneaks up during major life changes or even amid the buzz of our daily lives. But remember, feeling lonely doesn’t mean you’re alone in this. Understanding and tackling loneliness is key to finding joy and connection. 1. Embrace Your Feelings Admitting you’re feeling lonely is the first step...
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The Second Act: Top 6 Tips for Pursuing Your Passions After Retirement
Retirement provides a precious chance to delve into your interests, experiment with novel hobbies, and experience the world without the burden of work. It signifies a shift towards seeking life satisfaction rather than simply fulfilling work-related responsibilities. People are retiring with youthful zest, and their professional background enriches them with various insights to share. They...
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Build the Life You Want in 9 Steps
Creating the life you envision isn’t a mere aspiration; it’s a deliberate pursuit requiring a well-defined vision, unwavering determination, and ongoing commitment. This holds true whether you’re a high school student embarking on a new chapter or a businessperson reflecting on your accomplishments. Irrespective of the individuality of your journey… Certain steps serve as guiding...
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Navigating Safe and Healthy Holiday Travel: 6 Tips for a Smooth Journey
Are you traveling this holiday season? Whether you’re planning a trip to visit family in the Midwest or heading south for sunnier skies, the excitement of holiday travel is kicking in. Loved ones are getting ready to celebrate, creating memories that will last a lifetime. However, amidst the festive joy, it’s crucial to prioritize your...
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The Healing Power of Holiday Music
As the holiday season unfolds, a familiar and magical symphony takes center stage, filling the air with joy, nostalgia, and a sense of togetherness. With its timeless melodies and heartfelt lyrics, holiday music possesses a unique healing power that transcends generations and cultures. In this essay, we delve into the profound impact of holiday music...
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