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Category: Bloating
Guilt-Free Indulgence: Probiotic-Packed Dessert Recipes for Your Gut Health
We often think of dessert as a ‘sin’ or a guilty pleasure; a small reward for eating healthy or dealing with a tough day. But there’s actually plenty of ways to reward yourself with dessert that supports your health goals… Today I have just the thing to help you indulge in something delicious while also...
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Don’t Fall For Fake Claims Like These
I’m sure you’ve seen ads with phrases like this… “I pooped out 19 pounds!” Or “You have 20 pounds of stuck poop inside you!” Or “I can’t believe how much poop was coming out of me after taking this pill.” These claims are usually made by probiotic companies looking to hook you and then get...
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Which Probiotics Supplement is Right For You? Dynamic Biotics+ for Women vs. Dynamic Biotics
When it comes to probiotics, finding a product that aligns with your health goals is essential. My goal is to help you decide which one is the perfect fit for you… Dynamic Biotics or Dynamic Biotics+ for Women. Let’s get started. Dynamic Biotics: An Ideal Solution for a Happy and Healthy Gut Dynamic Biotics is...
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3 Probiotic Strains That Can Help You Slim Down
It’s important to recognize that weight management is more than counting calories in versus calories out. That’s one piece of the puzzle but not the whole story. The body is complex, which means gut bacteria, hormones, and digestion also play a role in weight loss. I’ll never forget a 2013 study I heard about that...
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This ‘Slim Down Salad’ Recipe is Perfect for Summer
I don’t know about you, but I’m always on the lookout for meals that are both refreshing and satisfying. Especially when the mid-summer heat is in full swing, I prefer meals that will help me look my best in my swimsuits and summer wardrobe. But it’s still important to ensure your body gets the proper...
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Is The Key to Better Gut Health Digestive Enzymes?
Have you ever wondered why you sometimes feel sluggish, bloated, cramped, or tired after a meal? A lot of that has to do with how your body breaks down the food you eat. That’s where digestive enzymes come in. Let’s dive into this fascinating world of enzymes and their role in our digestive health. What...
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How & When Should I Take My Supplements?
We often get asked what the optimal time is to take a supplement. You may have heard that you should take them with food on an empty stomach, or… take them before breakfast, or… take them before you go to sleep, so which is it? The answers depend on the ingredients, what you want to...
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Femme Flora: The Beneficial Power of Women-Specific Probiotics
Hey ladies, let’s have a chat about probiotics. You’re probably aware that probiotics are fantastic for your gut health, but here’s the exciting twist – they can be absolute game-changers when tailored to your unique needs as a woman.* We all know how extraordinary the female body is. It’s a powerhouse of strength and resilience....
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Top 7 Smooth Move Tips for Bathroom Regularity
While it may be a topic that makes some blush, bathroom regularity is essential for both health and happiness. It’s like having your favorite song on repeat, keeping your digestive system in a healthy rhythm. Miss a step, and you could be dealing with discomfort, bloating, and other pesky gut issues. Fortunately, there are practical...
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Top 10 Must-Eat Organic Foods: When to Splurge and When to Save
Are you feeling torn between organic and non-organic options in the grocery aisle? Choosing organic is often suggested, but it can be challenging when prices can be up to 30% higher. Organic foods have become popular for their health benefits, environmental protection, and less exposure to harmful pesticides. But we also understand that cost is...
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Is Your Gallbladder in Trouble?
Your Gallbladder and Ways to Keep It Healthy Your gallbladder may be small, but let’s not underestimate its critical role in your digestive system. It stores and releases bile, allowing for proper fat digestion and absorption. But if something goes wrong with this little guy, watch out. From excruciating pain to disruptive digestion, you don’t...
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4 Fiber-Rich Foods That Help Prevent Fat Accumulation (Plus A Tasty Recipe)
Want to keep your waistline in check? It’s time to add some fiber to your diet. Incorporating fiber into your diet can effectively help reduce fat buildup and help you lose belly fat. Several studies have shown that increasing daily fiber intake lowers the risk of fat accumulation. (1-2) Consuming fiber delays food digestion and...
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