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Category: Digestive Enzymes
Recipe: Big Flavor Super Hummus Dip
We know that this time of the year, there are plenty of “bugs” going around… And since you’re a loyal member of the Stonehenge Health community, you already know — one of the best ways to stay healthy is to: Keep your gut healthy. Now, chances are, you’re already on the right track — especially...
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Recipe: Smushed Apples and Sweet Potatoes (A Stunning Combination)
If there’s one thing we LOVE about this time of year… It’s the smell of freshly baked foods coming from ovens and stovetops all across the country. We’re talking about all sorts of ingredients, too — delicious fruits, veggies, and more… Which means you can get a wide variety of delicious, healthy foods. Plus, it’s...
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5 Ways Prebiotics Improve Your Health and Where to Find Them
The microbiome in your gut is a community of billions of good bacteria and other organisms that help aid digestion, and your microbiome also plays a role in numerous body and brain functions. You’ve heard of probiotics, which are live microorganisms you can take as a pill to boost the microbiome population and keep the...
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Revealed: Your Body’s “Hidden” Organ and How to Take Care of It
I hope you’re ready to have an amazing season ahead! Maybe you’re excited about checking things off a long to-do list… Or you’re ready for some fun to put a smile on your face… Well, I want to help make sure you’re at ease on the inside, too… You see, one of the keys to...
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Ginger: The Spice That Makes Everything Nice
If you’re anything like me, then I know you enjoy indulging a bit from time to time. It’s an urge that strikes everyone — because we all need to take some time to have fun with our food on occasion… As long as it’s in moderation! After all, too many indulgences too often can take...
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5 Ways to Reduce Digestive Distress as You Age
Indigestion isn’t a disease, but rather a collection of symptoms that occur after you eat. Indigestion can be an indication of a larger problem and may include nausea, heartburn, abdominal pain, gas or bloating. It can make your life miserable, and unfortunately for us older folks, digestive distress becomes more common as we age. According...
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HEALTH UPDATE: New study from University of Chicago sheds light on obesity
The scent of BBQ instantly makes me think of the summer season…and mouthwatering foods like hot dogs and burgers. But, even if you consider yourself “fit”, those tasty summer meals could be putting you at risk for poor health down the line. You see, a shocking new study out of Chicago showed just how bad...
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Top 10 Terrible Foods for Digestive Health
As we age, our digestive systems can get out of whack. Foods that we used to eat with impunity now keep us up all night with heartburn and indigestion. Even seemingly harmless foods can do a number on your gut health. Avoiding foods that cause problems for you is the best way to deal with...
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Roasted Garlic Cauliflower Recipe
This delicious dish is just 30 minutes away… When there’s a recipe that’s easy to make, tasty AND healthy…there’s no need in keeping it a secret! This method for making Roasted Garlic Cauliflower is so amazing; it just HAD to be shared with you. This recipe isn’t just a savory treat, it’s full of health...
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