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Category: Dynamic Biotics Probiotics
Support Your Weight Management Goals with These 2(!) Slim-Down Smoothie Recipes
We all get cravings for a treat from time to time. Unfortunately, these ‘treats’ often come in the form of a candy bar, a frappuccino, or fast food… And while these foods may satisfy you in the moment, they could leave you feeling worse after and slow down your health and weight management goals. This...
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Guilt-Free Indulgence: Probiotic-Packed Dessert Recipes for Your Gut Health
We often think of dessert as a ‘sin’ or a guilty pleasure; a small reward for eating healthy or dealing with a tough day. But there’s actually plenty of ways to reward yourself with dessert that supports your health goals… Today I have just the thing to help you indulge in something delicious while also...
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Which Probiotics Supplement is Right For You? Dynamic Biotics+ for Women vs. Dynamic Biotics
When it comes to probiotics, finding a product that aligns with your health goals is essential. My goal is to help you decide which one is the perfect fit for you… Dynamic Biotics or Dynamic Biotics+ for Women. Let’s get started. Dynamic Biotics: An Ideal Solution for a Happy and Healthy Gut Dynamic Biotics is...
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How & When Should I Take My Supplements?
We often get asked what the optimal time is to take a supplement. You may have heard that you should take them with food on an empty stomach, or… take them before breakfast, or… take them before you go to sleep, so which is it? The answers depend on the ingredients, what you want to...
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Planning Your Dream Beach Vacation: A 10-Step Guide to Sun, Sand, and Seaside Serenity
There’s just something about the thought of the upcoming summer weather this time of year that makes you want to dig your flip-flops out of the closet, grab your sunglasses, and get ready to pack a bag and hit the beach. If you have some time off work coming up or are blessed with a...
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How many calories—exactly—should I be eating per day?
Calories in vs. calories out… It is the simplest and most effective way to understand if you will gain or lose weight: • If you eat more calories than you expend, you’re in a caloric surplus and will gain weight. • If you eat fewer calories than you expend, you’re in a caloric deficit, and you...
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Keeping You On Your Toes: Healthy Toenails After 60
Sandals with socks, year-round boots, or just a general avoidance of letting your toes out in public… These are a few of the many ways in which people with thick, discolored toenails may choose to hide this condition. And it’s worth talking about because there are two serious issues at play here: 1. The psychological...
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Wake Up and Workout: Unpacking the 30-30-30 Rule for Weight Loss
The 30-30-30 rule for weight loss is creating quite the buzz, promising a fresh morning routine that could be the key to shedding those extra pounds. But what’s the science behind it, and more importantly, does it deliver on its promises? Let’s dive into the details and see if this method is worth setting your...
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Navigating Safe and Healthy Holiday Travel: 6 Tips for a Smooth Journey
Are you traveling this holiday season? Whether you’re planning a trip to visit family in the Midwest or heading south for sunnier skies, the excitement of holiday travel is kicking in. Loved ones are getting ready to celebrate, creating memories that will last a lifetime. However, amidst the festive joy, it’s crucial to prioritize your...
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Balance in Holiday Eating: Nourishing Needs While Savoring Wants
As the holiday season approaches, so does the abundance of festive feasts and indulgent treats. Amidst the array of tempting dishes, finding a balance between eating what your body needs and savoring what you want becomes a thoughtful endeavor. In this essay, we explore the philosophy of harmonizing nutritional needs with culinary desires during the...
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Ultimate Wellness Gift Guide to Elevate Your Mind, Body, and Soul
As the holiday season swiftly approaches, I embark on the annual mission to unearth the perfect gifts for my loved ones. In a world where wellness is becoming a focal point of our lives, the challenge lies in finding presents that express my love and encourage and enhance their well-being and happiness. We’ve curated our...
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Savor a Healthier Holiday with 3 Tasty Thanksgiving Recipes
Thanksgiving is a time for indulgence, but that doesn’t mean we can’t make choices that are both delicious and health-conscious. This year, we’re shaking things up a bit with some recipe alternatives that not only taste fantastic but also cater to a healthier lifestyle. For our main course, we’re opting for an Herb-Roasted Turkey Breast...
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