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Category: Dynamic Biotics Probiotics
Feeling Depressed? How a Healthy Gut Leads to Positive Emotions
Negative thinking has a profound impact on your mood, your level of happiness in life, and your relationships. Negative thoughts can even affect your general health. Through therapies like cognitive-behavioral therapy, you can learn a number of skills and strategies to help you reduce negative thinking patterns and increase positivity in your life. But recent...
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HEALTH UPDATE: New study from University of Chicago sheds light on obesity
The scent of BBQ instantly makes me think of the summer season…and mouthwatering foods like hot dogs and burgers. But, even if you consider yourself βfitβ, those tasty summer meals could be putting you at risk for poor health down the line. You see, a shocking new study out of Chicago showed just how bad...
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Top 3 Tips to Reduce Painful Bloating
When youβre working hard to have the healthiest feeling body possible, one of the most frustrating things that can happen is feeling stuffed, gassy, and bloated… And it can be especially disheartening when it happens during this time of year. Because having unpredictable gut health can put a serious wrench in so many of your...
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Top 10 Terrible Foods for Digestive Health
As we age, our digestive systems can get out of whack. Foods that we used to eat with impunity now keep us up all night with heartburn and indigestion. Even seemingly harmless foods can do a number on your gut health. Avoiding foods that cause problems for you is the best way to deal with...
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How B. Lactis Improves Your Gastrointestinal Health
In your digestive tract is a veritable zoo of microorganisms, a complex community that works together to keep things moving gracefully through your digestive system. Your gut flora plays a major role in your digestive health and your overall wellbeing. According to the International Journal of Molecular Sciences, your gut bacteria supplies essential nutrients to...
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The Role L. Gasseri Can Play in Your Weight Loss Journey
It’s not so easy to lose weight at 50 as it was at 30 but dropping even just 10 percent of your body weight can dramatically improve your overall health and help you live longer. Unfortunately, there are no miracle magic cures for weight loss, but the good news is that certain supplements can help....
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Easy Tips To Be Stress Free
The other day, I noticed something that made me think of you. You see, I was in line waiting to order breakfast, and the cashier behind the counter let out the biggest sigh, he looked so frustrated. The kitchen was backed up and there were hungry customers asking for their orders left and right. But...
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Roasted Garlic Cauliflower Recipe
This delicious dish is just 30 minutes away… When thereβs a recipe thatβs easy to make, tasty AND healthy…thereβs no need in keeping it a secret! This method for making Roasted Garlic Cauliflower is so amazing; it just HAD to be shared with you. This recipe isnβt just a savory treat, itβs full of health...
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5 Secret Ways to Improve Your Mood
Everyone will have days when we wake up on the wrong side of the bed. Itβs normal to have a bad day occasionally, but that doesnβt mean youβve got to sit idly by as your lousy mood worsens or turns into full-on depression. It also doesnβt mean you canβt prevent many of these bad feelings...
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A Simple Way to Improve Your Immune System: The Science Behind Stonehenge Health
In the 19th Century, Louis Pasteurβs germ theory of disease made an audacious and unthinkable claim. He asserted that most diseases are caused by invading microscopic organismsβlittle bad bugs that make us sick. This theory revolutionized medicine and saved millions from plagues like smallpox which had devastated populations for centuries. However, as the adverse effects...
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5 Surprising Ways Probiotics Make You Feel Healthier
Inside your gut, there live βgoodβ and βbadβ bacteria. Probiotics are the βgoodβ kind, little microorganisms who fight the βbadβ ones for a balanced, healthy, gastrointestinal tract (GI tract). Probiotics can do wonders for your healthβfrom improving digestion to clearing up your skin. Here are five surprising ways adding a probiotic supplement to your daily...
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Proven Ways to Boost Your Energy
How many different types of products can you think of that claim to boost energy? Pills, powders, patches, 16oz can drinks, 2oz energy shots, and on and on. It seems that not a day goes by that we donβt encounter another new energy product advertisement or variety at the store. Itβs no wonder that the...
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