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Category: Emotional Intelligence
Your Guide to ‘Sharpening the Saw’ and Enhancing Cognitive Renewal
I have a bit of guilty pleasure… I’ve always enjoyed reading self-improvement books; I’ve probably read dozens of them over the years. Do I implement all of the things in the pages of these books? Definitely not, but if I can even get one useful tip out of a book, I consider that a win. ...
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12 Brain Games to Keep You Sharp
Brain-training games are popular among people of all ages for enhancing mental functions and slowing cognitive aging. In fact, studies indicate that these games can potentially boost attention, memory, response times, logical reasoning, and other cognitive abilities when played consistently over an extended period.1 Did we mention that they can be a lot of fun,...
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Discovering the Magical Kitchen Within: A Path to Unconditional Love and Self-Care
The Magical Kitchen is a fascinating concept from the book “The Mastery of Love” by Don Miguel Ruiz. It’s a great book if you haven’t read it. But this lesson is so profound we had to share it with you today. In a world that often teaches us to seek validation and love from external...
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11 Priceless Lessons Learned From Our Grandparents
Exploring an unknown space, eating a different style of food, and hearing unfamiliar stories… Time spent with grandparents is an entirely different experience than with your parents. Did you ever have the opportunity to spend time with your grandparents? Or maybe you’ve experienced the opposite—time with your grandchildren. Either way, the interaction between you and...
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5 Tips to Uplift Yourself if You’re Feeling Lonely Right Now
In today’s fast-paced world, where connections often exist more in the digital realm than in the physical, feelings of loneliness can creep in unexpectedly. Somehow, that vast network of friends on Facebook just doesn’t seem to satisfy your need for connection… Loneliness can affect anyone, from the most socially active to those living more solitary...
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5 Advantages, Opportunities, and Joys That Only Time Can Provide
Society and the media tend to paint getting older in a negative light, often presenting it as a phase to be dreaded. Having negative perceptions about the aging process is normal. Getting old… Not as young as I used to be… If it were only 20 years ago… However, the narrative doesn’t have to follow...
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Navigating Denial’s Shadows and Lights
At the heart of human psychology lies the complex realm of denial. This mechanism, often misunderstood, can serve as both a shield and a barrier in our journey toward self-awareness and change. It’s a delicate balance between recognizing denial’s protective embrace and acknowledging when it morphs into an obstacle to our growth. Understanding Denial’s Dual...
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Aging with Grace: Our Top 5 Favorite Books for Cultivating Positivity
Life is an ever-evolving journey filled with transitions, and one of the most profound changes a person can experience is when their children leave for college, leaving behind an empty nest. As a mother of two, I recently found myself at this pivotal crossroads, confronting a life transition that I initially approached with apprehension. The...
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Unveiling the Path to Resilience: 6 Habits of Mentally Strong People
Mental strength is a valuable trait that enables a person to navigate life’s challenges with resilience, grit, and a positive mindset. Cultivating mental strength is not an overnight process; it requires consistent effort and the adoption of certain habits that foster emotional well-being. Keep reading to explore the six practices of mentally strong people. Understanding...
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The Transformative Power of Gratitude: How Appreciation Can Change Your Life
Being thankful is more than having good manners; it can be a game-changer for your entire mindset. By consciously appreciating what you have, you can shift your focus to the positive aspects of your life and find joy in the present moment. Benefits of Finding Gratitude Every Day Reduces Stress When you focus on what...
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Does Your Inner Child Need Healing?
Have you ever caught yourself feeling defensive talking to someone from your childhood or overly emotional revisiting a place from your past? Welcome to the fascinating world of your inner child, the hidden parts of yourself that have shaped your beliefs, behaviors, and emotions. The concept of the inner child refers to the part of...
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When Narcissism Strikes: How to Navigate a Narcissist & Reclaim Your Life
Have you ever felt that your thoughts don’t count, and your voice falls on deaf ears? Nothing stings more than realizing that the person ignoring you is someone near and dear. Lately, I found out the hard way – my good friend turned out to be a narcissist. Narcissism has become a buzzword permeating modern...
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