We respect your privacy and will never sell your information or spam your inbox.
Category: Energy
9 Benefits of Turmeric Golden Milk & a Recipe to Make It at Home
Turmeric, that bright yellow spice that flavors many a tasty Asian dish also packs a health punch that benefits your body in numerous ways. Turmeric is one of the most studied natural spices on Earth with know health benefits going back thousands of years....
Read more >>
Signs You May Have Candida and What You Can Do About It
Candidiasis is a fungal infection that can affect the mouth, intestinal tract, skin, genitals, and other mucous membranes. Caused by an overgrowth of Candida, a fungus, candidiasis (more commonly known as a yeast infection) isn’t generally serious. However, if you have weakened immunity, it can lead to invasive candidiasis, a serious condition that may affect...
Read more >>
Is Intermittent Fasting Right for You?
You may have heard about intermittent fasting, a growing lifestyle trend that has seen some promising results in terms of health improvements and weight loss. Intermittent fasting was the most popular diet of 2018, according to the International Food Information Council Foundation....
Read more >>
5 Easy Steps to Improve Your Liver Function
Your liver works hard to remove toxins from your body and plays a key role in your metabolism, circulation, hormonal balance, and healthy digestion. It detects the presence of toxic substances like heavy metals and by-products from the breakdown of medications and either converts them into harmless substances or releases them into the bowels so...
Read more >>
The Mysteries of Your Digestive System Revealed
If you often feel cramping, bloating, constipation, diarrhea, or pain in your gut, you must know that digestive woes are extremely common. In America 60 to 70 million people live with a digestive disease, according to the National Institute of Diabetes and Digestive and Kidney Diseases. From chronic constipation to Crohn’s disease and from gallstones...
Read more >>
5 Easy Morning Routine Tips for Optimal Gut Health
Your gut does more than digest your food. The National Institutes of Health stresses that a healthy gut is essential for your overall health and wellbeing. An ever-growing body of research shows that the collection of healthy bacteria in the gut, called the microbiota, plays...
Read more >>
Recipe: Cool Chia Fresca – Looking for better gut health? Drink this!
If you’ve been making real progress towards your health goals, we want to be the first to say “Congratulations.” We know how hard it can be to start down a new path AND stay locked in on your goal for the long haul....
Read more >>
Taking Antibiotics? Here’s What You Should Eat
Antibiotics save lives, but they can do a number on your gut microbiota (flora), a complex ecosystem of microbes that helps keep us healthy. In recent years, healthy gut flora has been associated with optimal functioning of numerous body systems, including the nervous and digestive systems, and it promotes a healthy brain and optimal hormonal...
Read more >>
Ingredient Spotlight: Natural Candida Formula
Candida is a genus of yeast found in small amounts on our skin and in the mouth and intestines. An overgrowth of Candida can lead to oral thrush, recurring yeast infections, digestion woes, and fungal infections on the skin and nails, including athlete’s foot and ringworm....
Read more >>
Recipe: Crunchy Roasted Chickpeas – A Snack That Won’t Set Your Waistline Back
94% – That’s the percentage of Americans who snack at least once a day. (1) And at least 50% of people snack 2 or three times a day. (1) Someone once said, “Everyone I know is looking for solace, hope, and a tasty snack.”...
Read more >>
The Role L. Gasseri Can Play in Your Weight Loss Journey
It’s not so easy to lose weight at 50 as it was at 30 but dropping even just 10 percent of your body weight can dramatically improve your overall health and help you live longer. Unfortunately, there are no miracle magic cures for weight loss, but the good news is that certain supplements can help....
Read more >>
5 Surprising Ways Probiotics Make You Feel Healthier
Inside your gut, there live “good” and “bad” bacteria. Probiotics are the “good” kind, little microorganisms who fight the “bad” ones for a balanced, healthy, gastrointestinal tract (GI tract). Probiotics can do wonders for your health—from improving digestion to clearing up your skin. Here are five surprising ways adding a probiotic supplement to your daily...
Read more >>must read
