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Category: Energy
How to Instantly Become Smarter and More Alert
Can everyday activities like sprinting up the stairs or taking out the trash make you smarter? It all clicked for me at a seminar I attended last week. After sitting for hours listening to boring statistics, my mind wandered. No matter how hard I tried, I could not focus on what the speaker was saying....
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Is Your Breath Trying to Tell You Something?
My friend Janine’s wild story had me laughing and cringing at the same time. Newly single, Janine met a guy online and was looking forward to their first date. They talked on the phone and texted back and forth, and she felt like this could be a “love match.” On the day of the date,...
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The Benefits of Raising Your Emotional Intelligence (EQ)
Many years ago, after graduating from college, I moved to the West Coast and got a job at a well-known Hollywood entertainment company. I was thrilled to be working in “the biz.” Not only did I make a good living doing what I loved, but I also had awesome perks like movie premiers – and...
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The Power and Import Benefits of Antioxidants for a Healthy Youthful Body
Premature aging is something many people think about as the years pass. If you’re like most people, you will do anything to slow down the effects of aging. Keep reading to discover the power of antioxidants and how they can help do just that. Antioxidants are nature-made molecules that can help prevent premature aging, help...
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Top 6 Plant-Based Protein Sources + Easy Recipe
Plant-based diets can be incredibly healthy and nutritious, but one of the biggest challenges for plant-based eaters is finding reliable sources of protein. Protein plays a vital role in your health and well-being, so you must include adequate amounts of it every day. To help fill the gap in protein sources, plant-based eaters turn to...
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The Critical Art of Setting Boundaries for Improving Your Relationships
We’ve all been there: that one family member or friend who doesn’t seem to understand your boundaries. It’s like they think they have a free pass to do or say whatever they want, no matter how it makes you feel. I recently had an experience with one of these boundary-crossers—and that’s when I decided that...
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Let It Go: For the Good of Your Body, Mind, and Longevity
We’ve all been there. You argue with someone, and you can still feel your blood boiling the next day. Instead of letting it go, you hold on to disagreement. Letting it fester, growing like poison in your veins. Left unchecked, the argument saps you of your strength until you’re weakened beyond recovery. Maybe a bit...
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Finding the Benefits & Opportunities in Aging
Do you ever feel like society is constantly trying to convince you that aging is terrible? That getting older is something to be feared and avoided at all costs? I’m here to tell you that aging doesn’t have to be something to dread. In fact, I believe that it can be one of the most...
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How Powerful Positive Daily Affirmations Can Elevate Your Life
I live in California, and it’s been a rough month. With the usual sunshine replaced with dreary rain-drenched days, I was feeling more insecure than my leaky roof. But then I found an unexpected way to turn my thinking around with daily affirmations. These simple self-talk exercises helped me find optimism again, no matter what...
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Wellness Trends for 2023: Must Does or Not So Much
It’s 2023, and the wellness landscape is changing quicker than ever. As a result of scientific breakthroughs and society’s rapidly changing focus on health and wellbeing, various emerging trends are reshaping our approach to staying healthy in the modern world. From advances in technology to emotional care, people from all backgrounds are beginning to explore...
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Your Body vs. Ultra-Processed Foods: A Not-So-Sweet Relationship
With the new year upon us, it’s a great time to reflect on your goals and make meaningful steps toward achieving success in different aspects of your life. For most of us, diet and nutrition are high on the list; whether you want to lose weight, lower your blood pressure, or feel better overall, making...
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Celebrating International Mind-Body Wellness Day
It’s time to elevate your mind and body for International Mind-Body Wellness Day! Mind-body wellness is a holistic approach to health that recognizes the connections between your mind and body and the impact your thoughts and emotions have on your physical health. It is a way of acknowledging that your mind and body are not...
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