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Category: Exercise
Win the Morning, Win the Day: 6 Benefits of Routine
What’s the first word you think of when somebody says “routine?” Do you think of negative words like boring, dull, same old… Or do you associate it with more positive words like planning, consistency, reliable… How you think and feel about your daily routine can dramatically affect the rest of your life. If you dread...
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6 Ways to Break Free From Nerve Discomfort
Living life to the fullest means embracing every moment, exploring new passions, and enjoying the activities you love. However, nerve discomfort can be an uninvited guest for many, dulling these joyful experiences and turning everyday pleasures into challenges. The downsides of nerve discomfort play out in everyday life: Struggling to tie your shoes… Letting the...
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5 Tips to Uplift Yourself if You’re Feeling Lonely Right Now
In today’s fast-paced world, where connections often exist more in the digital realm than in the physical, feelings of loneliness can creep in unexpectedly. Somehow, that vast network of friends on Facebook just doesn’t seem to satisfy your need for connection… Loneliness can affect anyone, from the most socially active to those living more solitary...
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Choline: The Super Nutrient for Boosting Brain, Heart, and Liver Health
Imagine unlocking a secret ingredient that powers up your brain, supports your heart, and keeps your liver in top shape. Often flying under the radar, choline is the unsung hero in the quest for optimal health, as it performs critical roles that keep your body and mind in peak condition. Choline is your go-to ally...
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How many calories—exactly—should I be eating per day?
Calories in vs. calories out… It is the simplest and most effective way to understand if you will gain or lose weight: • If you eat more calories than you expend, you’re in a caloric surplus and will gain weight. • If you eat fewer calories than you expend, you’re in a caloric deficit, and you...
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From Rushed to Relaxed: Overcoming Rushing Woman’s Syndrome
Calling all women… Do you ever get the feeling that there’s just not enough time to get it all done? You feel constantly rushed, even if there’s no reason to be. If you’ve ever felt the pang of anxiety as you glance at your overflowing calendar, the guilt of squeezing in a quick meal between...
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Spice Up Your Life: 6 Benefits of Taking Turmeric Daily
Isn’t it nice when a healthy habit comes easily to you? Eating delicious food, of course, is something we can all get behind. So, how do you combine a healthy habit and tasty food? If you incorporate Turmeric into your life, you can not only add flavor to your dishes, but you can also enjoy...
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A Beginner’s Guide to Somatic Therapy
Question for you: Do you think that the mind follows the body? Example: If you have poor diet and exercise habits, they will negatively affect your psychological well-being. Or, do you think the body follows the mind? Example: If you’re depressed, your physical health will suffer. In reality, this issue is much more complex than...
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What Is Plyometrics? A Guide for Your Golden Years.
Most folks with an athletic background have heard of plyometrics. It’s a common practice in sports training, but it actually does provide some value outside of athletics, as well. In this article, we’re going to take a look at some of the ways in which plyometrics might be beneficial specifically for an older population. Let’s...
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Wake Up and Workout: Unpacking the 30-30-30 Rule for Weight Loss
The 30-30-30 rule for weight loss is creating quite the buzz, promising a fresh morning routine that could be the key to shedding those extra pounds. But what’s the science behind it, and more importantly, does it deliver on its promises? Let’s dive into the details and see if this method is worth setting your...
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6 Ways to Find Joy and Connection
Loneliness is a universal human experience. It sneaks up during major life changes or even amid the buzz of our daily lives. But remember, feeling lonely doesn’t mean you’re alone in this. Understanding and tackling loneliness is key to finding joy and connection. 1. Embrace Your Feelings Admitting you’re feeling lonely is the first step...
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Gentle Fitness: A Softer Approach to Staying Fit
In our non-stop, high-intensity world, it’s easy to believe that only the toughest workouts yield results. But what if we told you that slowing down could speed up your progress? Embrace the power of low-intensity workouts to get fit with less risk and discover a surprising ally for your cognitive health: Stonehenge Health’s Dynamic Brain....
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