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Category: Food
Recipe: Cool Chia Fresca – Looking for better gut health? Drink this!
If you’ve been making real progress towards your health goals, we want to be the first to say “Congratulations.” We know how hard it can be to start down a new path AND stay locked in on your goal for the long haul....
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Taking Antibiotics? Here’s What You Should Eat
Antibiotics save lives, but they can do a number on your gut microbiota (flora), a complex ecosystem of microbes that helps keep us healthy. In recent years, healthy gut flora has been associated with optimal functioning of numerous body systems, including the nervous and digestive systems, and it promotes a healthy brain and optimal hormonal...
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Recipe: Crunchy Roasted Chickpeas – A Snack That Won’t Set Your Waistline Back
94% – That’s the percentage of Americans who snack at least once a day. (1) And at least 50% of people snack 2 or three times a day. (1) Someone once said, “Everyone I know is looking for solace, hope, and a tasty snack.”...
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Easy Cleanse to Super-Charge Your Energy, Mood & Overall Health
Your kidneys and liver partner up to remove toxic waste from your body. Problems with the functioning of these organs can cause a number of physical symptoms and a range of serious physical and mental health problems....
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Is Poor Carb Digestion and Obesity Linked to Your Genes?
Carbohydrates are an essential macronutrient that, along with fat and protein, keep our bodies functioning optimally. Once digested, carbohydrates are turned into glucose, or blood sugar, which the body uses for energy. But the energy...
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Recipe: Big Flavor Super Hummus Dip
We know that this time of the year, there are plenty of “bugs” going around… And since you’re a loyal member of the Stonehenge Health community, you already know — one of the best ways to stay healthy is to: Keep your gut healthy. Now, chances are, you’re already on the right track — especially...
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Recipe: Smushed Apples and Sweet Potatoes (A Stunning Combination)
If there’s one thing we LOVE about this time of year… It’s the smell of freshly baked foods coming from ovens and stovetops all across the country. We’re talking about all sorts of ingredients, too — delicious fruits, veggies, and more… Which means you can get a wide variety of delicious, healthy foods. Plus, it’s...
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As Addictive as Cocaine? Tips to Help End Your Sugar Addiction
If there’s one excellent thing you can do for better health this week, it’s reducing your sugar intake. The average American consumes 19.5 teaspoons, or 82 grams, of sugar each day, according to the University of California San Francisco. That adds up to nearly 66 pounds of added sugar per person every year. To put...
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Ginger: The Spice That Makes Everything Nice
If you’re anything like me, then I know you enjoy indulging a bit from time to time. It’s an urge that strikes everyone — because we all need to take some time to have fun with our food on occasion… As long as it’s in moderation! After all, too many indulgences too often can take...
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