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Category: Guides
Help Balance Your Hormones With This Smoothie
Hormones are crucial in how you feel daily—affecting everything from your energy levels and mood to your metabolism and sleep. Yet, modern stressors, poor diets, and environmental toxins can throw hormones out of balance, leaving you feeling off. Hormones are also extremely delicate. When just one hormone is off balance, it can affect other hormones,...
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6 Big Box Store Buys for Winter
Winter is here, and with it comes the need for cozy essentials, hearty meals, and practical solutions to keep the season comfortable and enjoyable. It’s not always easy to fit everything you want for your health and wellness into your budget, and that’s when big box stores can be treasure troves of winter must-haves. They...
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The Connection Between Menopause, Bone Health, and Vitamin D
Menopause can be a challenging time in your life… The conditions of perimenopause, menopause, and postmenopause can affect you psychologically, emotionally, and physically. There are 48 recognized signs of menopause which include hot flashes, mood swings, vaginal dryness, and loss of bone density. Today, we’re going to zoom in on a condition that is not...
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Looking to Take the Edge Off Your Cravings? Chromax® Can Help!
Cravings can be one of the biggest obstacles to achieving your weight management and wellness goals. Whether it’s the irresistible urge for a sweet treat in the afternoon or late-night snacking, those cravings often feel impossible to overcome. But what if there was a research-backed to take the edge off and better regain control of...
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EstroG-100® Spotlight: Unlocking the Power of Natural Menopause Support
If you’re navigating the changes of menopause, chances are you’ve heard about EstroG-100®. This cutting-edge ingredient is part of the essential blend of our newest product, For Women Menopause Support. Our product development team at Stonehenge Health has done extensive research into EstroG-100®, and we thought we’d take a minute to give you the complete...
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This Mushroom Broth Recipe is Perfect for Fall and Your Brain Health
Fall is here, and it’s got us yearning for something earthy, warm, and comforting. Today, we have a mushroom broth that’s perfect for a rainy day or even as an appetizer for a hearty meal. Note that the mushrooms for this recipe are a bit harder to find than portobellos, so you may need to...
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AprèsFlex® Spotlight: Unlock Fast-Acting Joint Support with a Natural Powerhouse
If you’ve researched joint health, you’ve undoubtedly heard many claims about the glucosamine and chondroitin combination. Note: We’ve written previously about why many of those claims are misleading. But there’s an innovative joint health ingredient you may not have heard of yet: AprèsFlex®. AprèsFlex® has a fascinating, science-backed story of efficacy, and that ’s the...
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Support Your Weight Management Goals with These 2(!) Slim-Down Smoothie Recipes
We all get cravings for a treat from time to time. Unfortunately, these ‘treats’ often come in the form of a candy bar, a frappuccino, or fast food… And while these foods may satisfy you in the moment, they could leave you feeling worse after and slow down your health and weight management goals. This...
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This ‘Smoothie Bowl’ Recipe Will Put a Spring in Your Step and give your joints some love
As you know, I’m a big fan of smoothies, but if I want a little more substance, I will opt for what I’ve started calling a “Smoothie Bowl.” It’s a mix between a smoothie and a bowl of oatmeal. The one I’m going to share with you today is delicious and contains joint-supporting ingredients to...
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Is Vitamin D the cause of your joint discomfort?
Joint discomfort affects 92 million Americans This pervasive issue ranges from nagging aches to debilitating discomfort that can cause people to skip even their favorite physical activities. We recently wrote an article diving into the many causes of joint discomfort, but today, we want to zoom in on a cause that often flies under the...
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What Causes Joint Discomfort?
When it comes to joint discomfort, what’s worse: Sharp and sudden discomfort, or dull and chronic aching? It’s kind of hard to pick, isn’t it? That’s because they’re both awful in their own ways. And unfortunately, this is far too common… Around 92 million Americans report the inability to enjoy normal aspects of their daily...
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Absolutely delicious AND heart-healthy: Seared Albacore Tuna and Citrus Avocado Salad
We only have two rules for dinner at my house: 1. It has to be delicious 2. It has to contain nutrients to support overall wellness Luckily, I have an easy recipe for you today that fills both of those promises. And as a bonus, it’s light and perfect for a warm summer evening… or...
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