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Category: Guides
Delicious Immune Boosting Recipe – Chicken Florentine
Your immune system fights illnesses and infections, constantly battling invaders to keep you healthy. With cold and flu season upon us, it’s a good idea to do whatever possible to support and strengthen your immune system, including feeding it what it needs. Research has identified foods believed to help boost your immune system cells and...
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3 Ways to Reduce Your Risk for Dementia + Recipe
Every morning I clip my trusty step counter to my waistband, intending to reach the magic number of 10,000. My attention to this detail has been primarily to reduce my waistline. Little did I know I’d also been reducing my risk for dementia. What is Dementia Dementia is the irreversible loss of cognitive function –...
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Don’t Put Off Having A Colonoscopy, Here’s Why…
If you’re 50+, chances are your doctor has let you know it’s time…for a routine colonoscopy. A colonoscopy finds and removes polyps and detects potentially deadly colorectal cancer and pancreatic lesions. Despite its proven effectiveness, the idea of it invokes a lot of anxiety, and too many people avoid the procedure. I know that’s how...
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Aromatherapy and the 6 Scents to Help You Instantly Feel Relaxed, Recharged & Happy
The scent of approaching rain; the smell of balsam and pine; the aroma of freshly brewed coffee that hangs in the air as you walk past the corner café… These are just a few scents that can bring memories rushing back in vivid detail, and it’s no wonder. Aroma has a mystical way of transporting...
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2022 Wellness Trends: 👍 For the win or 👎 Pass it by
There is certainly no shortage in wellness trends. And in the last few years, via social media, we’ve seen a surge in wellness trend advice that hasn’t exactly been on the up and up. Kitty litter facials, anyone? Social media has given a gigantic megaphone to everyone, from web influencers to random people on Facebook...
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Dear Margo: The Ultimate Beginner’s Guide to Functional Mushrooms
All mushrooms have a function, whether as food, medicine, or serving the Earth’s ecosystems. So in a practical sense, all mushrooms are functional. However, the phrase “functional mushroom” when thinking about them for human uses is for mushroom varieties with therapeutic benefits beyond their nutritional value. Since the launch of our popular Dynamic Mushrooms™ blend,...
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