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Category: Happiness
The Power of Alone Time: 20 Cozy and Calming Things to Do Alone
In our fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. That’s why it’s essential to take time for yourself to recharge and decompress, even in small doses. Alone time can undoubtedly work wonders on your mind, body, and soul. It allows for self-reflection, creativity, and relaxation, ultimately...
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The Transformative Power of Gratitude: How Appreciation Can Change Your Life
Being thankful is more than having good manners; it can be a game-changer for your entire mindset. By consciously appreciating what you have, you can shift your focus to the positive aspects of your life and find joy in the present moment. Benefits of Finding Gratitude Every Day Reduces Stress When you focus on what...
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Adaptogens: The Secret Weapon Stressbusters Your Body Will Want to Adopt
Are you looking for support when dealing with the stress of life? Stress is one of the biggest challenges we face in our modern lives. Stress can affect your health, relationships, productivity, and happiness. But what if there was a way to reduce stress naturally and easily? Most of us would accept any help we...
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5 Ways to Create a Wellness Haven in Your Own Home
As parents, we spend most of our lives dedicated to raising our children. From the moment they are born, we focus on nurturing and protecting them as they grow and learn. However, eventually, the time comes when the kids leave home to pursue their dreams and goals. For many parents, this is a bittersweet moment....
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The Mental Health Breakthrough To Help You Thrive
The modern world has many advantages, from increased access to information online to working remotely. Another big advantage is the introduction of video chat online therapy, which provides convenience and flexibility in receiving psychological help. Meet My Son, Frank Jr. My son Frank Jr. plays water polo at a highly competitive college, and his computer...
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When Narcissism Strikes: How to Navigate a Narcissist & Reclaim Your Life
Have you ever felt that your thoughts don’t count, and your voice falls on deaf ears? Nothing stings more than realizing that the person ignoring you is someone near and dear. Lately, I found out the hard way – my good friend turned out to be a narcissist. Narcissism has become a buzzword permeating modern...
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The Benefits of Raising Your Emotional Intelligence (EQ)
Many years ago, after graduating from college, I moved to the West Coast and got a job at a well-known Hollywood entertainment company. I was thrilled to be working in “the biz.” Not only did I make a good living doing what I loved, but I also had awesome perks like movie premiers – and...
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The Critical Art of Setting Boundaries for Improving Your Relationships
We’ve all been there: that one family member or friend who doesn’t seem to understand your boundaries. It’s like they think they have a free pass to do or say whatever they want, no matter how it makes you feel. I recently had an experience with one of these boundary-crossers—and that’s when I decided that...
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Finding the Benefits & Opportunities in Aging
Do you ever feel like society is constantly trying to convince you that aging is terrible? That getting older is something to be feared and avoided at all costs? I’m here to tell you that aging doesn’t have to be something to dread. In fact, I believe that it can be one of the most...
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How Powerful Positive Daily Affirmations Can Elevate Your Life
I live in California, and it’s been a rough month. With the usual sunshine replaced with dreary rain-drenched days, I was feeling more insecure than my leaky roof. But then I found an unexpected way to turn my thinking around with daily affirmations. These simple self-talk exercises helped me find optimism again, no matter what...
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Wellness Trends for 2023: Must Does or Not So Much
It’s 2023, and the wellness landscape is changing quicker than ever. As a result of scientific breakthroughs and society’s rapidly changing focus on health and wellbeing, various emerging trends are reshaping our approach to staying healthy in the modern world. From advances in technology to emotional care, people from all backgrounds are beginning to explore...
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How to Cope with Grief and Still Find Joy During the Holidays
For many of us, the holiday season is filled with joy and celebration. But for others, it can be a painful reminder of what has been lost or can no longer be celebrated. Whether you’re missing loved ones, struggling with financial hardships, or feeling out of sorts, there are ways to still get into the...
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