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Category: Health & Wellness
The Power of Alone Time: 20 Cozy and Calming Things to Do Alone
In our fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. That’s why it’s essential to take time for yourself to recharge and decompress, even in small doses. Alone time can undoubtedly work wonders on your mind, body, and soul. It allows for self-reflection, creativity, and relaxation, ultimately...
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Get Fit with Less Risk: 6 Reasons Low-Intensity Exercise Benefit Your Mind and Body
Do you want to get fit without feeling exhausted and avoid potential injury? Who doesn’t? What if we told you that you don’t have to push yourself to the limit to get fit and healthy? If you think that low-intensity exercise is boring and ineffective, think again. In this blog, we’ll show you how low-intensity...
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The Transformative Power of Gratitude: How Appreciation Can Change Your Life
Being thankful is more than having good manners; it can be a game-changer for your entire mindset. By consciously appreciating what you have, you can shift your focus to the positive aspects of your life and find joy in the present moment. Benefits of Finding Gratitude Every Day Reduces Stress When you focus on what...
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Does Your Inner Child Need Healing?
Have you ever caught yourself feeling defensive talking to someone from your childhood or overly emotional revisiting a place from your past? Welcome to the fascinating world of your inner child, the hidden parts of yourself that have shaped your beliefs, behaviors, and emotions. The concept of the inner child refers to the part of...
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From Comfort Zone to Adventure: How Traveling Abroad Can Benefit Your Body & Mind
As a young adult, I was an avid traveler, constantly seeking exciting experiences while living abroad. When my children came along, I was thrilled to share my love of adventure, taking them on wild journeys across the world from Australia to Istanbul. As they and I grew older and their school and sports commitments tied...
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Adaptogens: The Secret Weapon Stressbusters Your Body Will Want to Adopt
Are you looking for support when dealing with the stress of life? Stress is one of the biggest challenges we face in our modern lives. Stress can affect your health, relationships, productivity, and happiness. But what if there was a way to reduce stress naturally and easily? Most of us would accept any help we...
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9 Tips on How to Start a Conversation with Anyone To Build New Relationships
Have you ever met someone who can effortlessly start a conversation with anyone anywhere without it seeming creepy or forced? My mother-in-law has this gift. Whether we’re waiting in line at the store or sitting in a coffee shop, she can strike up a conversation with anyone and make them feel like they’ve known each...
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5 Ways to Create a Wellness Haven in Your Own Home
As parents, we spend most of our lives dedicated to raising our children. From the moment they are born, we focus on nurturing and protecting them as they grow and learn. However, eventually, the time comes when the kids leave home to pursue their dreams and goals. For many parents, this is a bittersweet moment....
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Getting the Scale to Move in the Right Direction
Weight loss can be challenging and frustrating, and despite your best efforts, you may find that you initially gain weight instead of losing it. Gaining weight when all you want to do is drop some LBs can be discouraging and demotivating; it can even lead to giving up on your weight loss journey altogether. For...
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The Ultimate Comfort Food: Healthy Mac & Cheese Recipes
Mac & Cheese is a beloved comfort food typically associated with indulgence and high-calorie content. However, creating a delicious and healthy version of this classic dish is possible. Making healthy versions is all about making slight changes to the traditional recipe. Choose veggie-based or whole-wheat noodles. Adding vegetables such as broccoli or cauliflower to the...
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The Mental Health Breakthrough To Help You Thrive
The modern world has many advantages, from increased access to information online to working remotely. Another big advantage is the introduction of video chat online therapy, which provides convenience and flexibility in receiving psychological help. Meet My Son, Frank Jr. My son Frank Jr. plays water polo at a highly competitive college, and his computer...
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When Narcissism Strikes: How to Navigate a Narcissist & Reclaim Your Life
Have you ever felt that your thoughts don’t count, and your voice falls on deaf ears? Nothing stings more than realizing that the person ignoring you is someone near and dear. Lately, I found out the hard way – my good friend turned out to be a narcissist. Narcissism has become a buzzword permeating modern...
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