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Category: Health & Wellness
Wake Up With This Refreshing Sunrise Smoothie Recipe
Summer days are here, and with them, warmer temperatures. I don’t know about you, but I don’t always wake up with the best appetite. This is especially true in summer due to the warmer weather. On days I’m not feeling a big appetite, I love to whip up a smoothie to help start my day...
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How & When Should I Take My Supplements?
We often get asked what the optimal time is to take a supplement. You may have heard that you should take them with food on an empty stomach, or… take them before breakfast, or… take them before you go to sleep, so which is it? The answers depend on the ingredients, what you want to...
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New Dynamic Brain Formula Unveiled
The product development and science team at Stonehenge Health has been working on a breakthrough for our most popular product, and we’re finally ready to release it… We are excited to announce the new and improved formula for Dynamic Brain. Our advanced brain health formula with a remarkable combination of nootropics and nutrients has gotten...
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20-Minute Savory Mushroom Pâté Recipe: The Star Appetizer of Your Next BBQ
“Can you bring an appetizer?” If you have a dinner party or a barbecue coming up, we have a dish you can bring that will seriously ‘wow’ your friends. If you bring chips and salsa, your friends will be grateful, and it’ll probably get eaten. If you bring this mushroom pâté, there will be a...
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12 Brain Games to Keep You Sharp
Brain-training games are popular among people of all ages for enhancing mental functions and slowing cognitive aging. In fact, studies indicate that these games can potentially boost attention, memory, response times, logical reasoning, and other cognitive abilities when played consistently over an extended period.1 Did we mention that they can be a lot of fun,...
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Unveil the Power of Fungi: 3 Science-Backed Benefits You Can Get From Mushrooms
If you’ve been reading magazines or seeing lots of ads for mushroom products, you might be wondering: What’s all this talk about mushrooms? I thought they were just for pasta, salads, and pizza… We’re not talking about those kinds of ‘shrooms—we’re talking about functional mushrooms. They’re called “functional mushrooms” because they contain bioactive compounds believed...
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Krill Oil vs Fish Oil: Which is Better For Your Health?
Fish oil and krill oil have been a mainstay in the health and wellness conversation for years now for one primary reason: Omega-3 fatty acids. There’s a great reason for all the hype. Omega-3s have been clinically proven to deliver incredible health benefits such as: • Heart health: Omega-3s have been clinically proven to support...
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Recipe Sure to Impress: Spring Vegetable and Goat Cheese Frittata (Easy to Make!)
Brunch season is nearly here. There’s just something about a warm Spring morning that makes you want to call your friends, whip some eggs, and enjoy a leisurely brunch with some good conversation. And with restaurant prices the way they are now, why not cook at home? This menu takes advantage of fresh spring produce...
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10 Healthy Ways to Deal With Physical Limitations
Physical limitations… They challenge us our entire lives. When you’re a kid, it takes a while until you become coordinated enough to pour a glass of milk from the gallon jug, tie your shoelaces, become strong enough to open a car door or be tall enough to ride the roller coaster. When you get older,...
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Discovering the Magical Kitchen Within: A Path to Unconditional Love and Self-Care
The Magical Kitchen is a fascinating concept from the book “The Mastery of Love” by Don Miguel Ruiz. It’s a great book if you haven’t read it. But this lesson is so profound we had to share it with you today. In a world that often teaches us to seek validation and love from external...
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Springtime Harvest Salad Recipe: Taking Advantage of What’s In Season
Spring is a wonderful time for embracing the freshness of the season with a variety of in-season produce that can make any salad vibrant, flavorful, and nutritious. This Springtime Harvest Salad captures the essence of this time of year, with each ingredient contributing its peak season flavor and texture. It’s perfect as a refreshing lunch...
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Planning Your Dream Beach Vacation: A 10-Step Guide to Sun, Sand, and Seaside Serenity
There’s just something about the thought of the upcoming summer weather this time of year that makes you want to dig your flip-flops out of the closet, grab your sunglasses, and get ready to pack a bag and hit the beach. If you have some time off work coming up or are blessed with a...
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