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Category: Nutrition
Embrace Adventure This June: How My Friend Found Relief During Great Outdoors Month
Did you know that June is “Great Outdoors Month?” Like many of us, I’ve (unknowingly) been celebrating ‘Great Outdoors Month’ pretty much every June my whole life. Hiking, paddleboarding, biking… It’s the perfect time of year to get outside and move your body. It got me thinking, though, about one of my dearest friends Sarah,...
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Wake Up With This Refreshing Sunrise Smoothie Recipe
Summer days are here, and with them, warmer temperatures. I don’t know about you, but I don’t always wake up with the best appetite. This is especially true in summer due to the warmer weather. On days I’m not feeling a big appetite, I love to whip up a smoothie to help start my day...
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How & When Should I Take My Supplements?
We often get asked what the optimal time is to take a supplement. You may have heard that you should take them with food on an empty stomach, or… take them before breakfast, or… take them before you go to sleep, so which is it? The answers depend on the ingredients, what you want to...
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New Dynamic Brain Formula Unveiled
The product development and science team at Stonehenge Health has been working on a breakthrough for our most popular product, and we’re finally ready to release it… We are excited to announce the new and improved formula for Dynamic Brain. Our advanced brain health formula with a remarkable combination of nootropics and nutrients has gotten...
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20-Minute Savory Mushroom Pâté Recipe: The Star Appetizer of Your Next BBQ
“Can you bring an appetizer?” If you have a dinner party or a barbecue coming up, we have a dish you can bring that will seriously ‘wow’ your friends. If you bring chips and salsa, your friends will be grateful, and it’ll probably get eaten. If you bring this mushroom pâté, there will be a...
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Recipe Sure to Impress: Spring Vegetable and Goat Cheese Frittata (Easy to Make!)
Brunch season is nearly here. There’s just something about a warm Spring morning that makes you want to call your friends, whip some eggs, and enjoy a leisurely brunch with some good conversation. And with restaurant prices the way they are now, why not cook at home? This menu takes advantage of fresh spring produce...
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10 Healthy Ways to Deal With Physical Limitations
Physical limitations… They challenge us our entire lives. When you’re a kid, it takes a while until you become coordinated enough to pour a glass of milk from the gallon jug, tie your shoelaces, become strong enough to open a car door or be tall enough to ride the roller coaster. When you get older,...
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Springtime Harvest Salad Recipe: Taking Advantage of What’s In Season
Spring is a wonderful time for embracing the freshness of the season with a variety of in-season produce that can make any salad vibrant, flavorful, and nutritious. This Springtime Harvest Salad captures the essence of this time of year, with each ingredient contributing its peak season flavor and texture. It’s perfect as a refreshing lunch...
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Win the Morning, Win the Day: 6 Benefits of Routine
What’s the first word you think of when somebody says “routine?” Do you think of negative words like boring, dull, same old… Or do you associate it with more positive words like planning, consistency, reliable… How you think and feel about your daily routine can dramatically affect the rest of your life. If you dread...
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Is Your Turmeric Supplement Delivering the Goods?
When it comes to harnessing the power of natural supplements for your well-being, turmeric has long been a popular choice in the wellness arena. However, not all turmeric supplements are created equal… Understanding the differences can significantly impact their effectiveness in your health regimen. Not everyone knows that curcumin, a compound that has been the...
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6 Ways to Break Free From Nerve Discomfort
Living life to the fullest means embracing every moment, exploring new passions, and enjoying the activities you love. However, nerve discomfort can be an uninvited guest for many, dulling these joyful experiences and turning everyday pleasures into challenges. The downsides of nerve discomfort play out in everyday life: Struggling to tie your shoes… Letting the...
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Choline: The Super Nutrient for Boosting Brain, Heart, and Liver Health
Imagine unlocking a secret ingredient that powers up your brain, supports your heart, and keeps your liver in top shape. Often flying under the radar, choline is the unsung hero in the quest for optimal health, as it performs critical roles that keep your body and mind in peak condition. Choline is your go-to ally...
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