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Category: Nutrition
Unlocking the mystery of Omega-3s: Essential fats explained
Let’s unravel the secrets of one of nature’s most powerful nutrients… Omega-3 fatty acids, the unsung heroes of dietary fats, stand at the forefront of health science, offering a treasure trove of benefits that seem almost too good to be true. Imagine a single nutrient capable of bolstering heart health, sharpening your brainpower, assisting your...
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Craving quality sleep? Eat this, not that.
Do you ever lie awake at night, tossing and turning, without the faintest idea of why? Stress and anxiety are well-known sleep disrupters, but did you know the food you eat can increase the stress hormones in your body and mind? Foods can significantly influence your sleep quality due to their nutritional content and how...
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How many calories—exactly—should I be eating per day?
Calories in vs. calories out… It is the simplest and most effective way to understand if you will gain or lose weight: • If you eat more calories than you expend, you’re in a caloric surplus and will gain weight. • If you eat fewer calories than you expend, you’re in a caloric deficit, and you...
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Spice Up Your Life: 6 Benefits of Taking Turmeric Daily
Isn’t it nice when a healthy habit comes easily to you? Eating delicious food, of course, is something we can all get behind. So, how do you combine a healthy habit and tasty food? If you incorporate Turmeric into your life, you can not only add flavor to your dishes, but you can also enjoy...
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3 Reasons Most Diets Are Doomed to Fail
We’ve all been there. You’ve been busy enjoying your life, and suddenly, you look in the mirror and aren’t happy with who’s looking back. If the extra pounds have snuck up on you, for many, the go-to answer is dieting, but… 83% of diets fail! At least according to research published by UCLA Health.1 Does...
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Keeping You On Your Toes: Healthy Toenails After 60
Sandals with socks, year-round boots, or just a general avoidance of letting your toes out in public… These are a few of the many ways in which people with thick, discolored toenails may choose to hide this condition. And it’s worth talking about because there are two serious issues at play here: 1. The psychological...
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Wake Up and Workout: Unpacking the 30-30-30 Rule for Weight Loss
The 30-30-30 rule for weight loss is creating quite the buzz, promising a fresh morning routine that could be the key to shedding those extra pounds. But what’s the science behind it, and more importantly, does it deliver on its promises? Let’s dive into the details and see if this method is worth setting your...
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‘Healthy’ Snacks: Fact or Fraud?
In our quest for healthier living, we often swap traditional treats for snacks labeled ‘healthy.’ Yet, beneath their wholesome veneer, some of these choices might not be as beneficial as we believe. This exploration reveals the truth behind these snacks and introduces a simple yet effective solution for maintaining a balanced lifestyle. The Misconception about...
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Brain Boosting Blueprint: 5 Ways Keep Your Mind Sharp
As time passes, our minds hold onto valuable memories and knowledge. Protecting these against the effects of aging becomes increasingly important as we grow older. Reducing the risk of age-related cognitive decline is not only about living longer but also about improving the quality of our lives. At Stonehenge Health, we understand the crucial role...
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Feeling Sick? Get Some Sleep
When you’re feeling unwell, your body instinctively knows what to do – sleep. This isn’t a mere whim but a vital part of your body’s defense strategy. Sleep is a powerful tool for energy conservation, allowing your body to focus its resources on fighting off the illness. But it’s more than just an energy saver;...
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The #1 Snacks for Type 2 Diabetes
Navigating the snack aisle with type 2 diabetes? With dietary restrictions in place, it might seem like you’re missing out on all the fun and flavors. But let’s turn the tide on this view. Beyond those sugar-laden, carb-rich snacks that don’t do any favors for your health, lies an exciting realm of taste possibilities. Understanding...
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10 Timeless Beauty Tips, with a Twist
Beauty isn’t just about having a pretty face. It’s about radiating confidence and feeling comfortable in your skin. Over time, beauty experts have shared numerous tips and tricks to help enhance natural beauty. Here are the top ten timeless beauty tips that you need to know, with a surprising unconventional idea taking the lead. 1....
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