We respect your privacy and will never sell your information or spam your inbox.
Category: Nutrition
Spice Up Your Life: 6 Benefits of Taking Turmeric Daily
Isn’t it nice when a healthy habit comes easily to you? Eating delicious food, of course, is something we can all get behind. So, how do you combine a healthy habit and tasty food? If you incorporate Turmeric into your life, you can not only add flavor to your dishes, but you can also enjoy...
Read more >>
3 Reasons Most Diets Are Doomed to Fail
We’ve all been there. You’ve been busy enjoying your life, and suddenly, you look in the mirror and aren’t happy with who’s looking back. If the extra pounds have snuck up on you, for many, the go-to answer is dieting, but… 83% of diets fail! At least according to research published by UCLA Health.1 Does...
Read more >>
Keeping You On Your Toes: Healthy Toenails After 60
Sandals with socks, year-round boots, or just a general avoidance of letting your toes out in public… These are a few of the many ways in which people with thick, discolored toenails may choose to hide this condition. And it’s worth talking about because there are two serious issues at play here: 1. The psychological...
Read more >>
Wake Up and Workout: Unpacking the 30-30-30 Rule for Weight Loss
The 30-30-30 rule for weight loss is creating quite the buzz, promising a fresh morning routine that could be the key to shedding those extra pounds. But what’s the science behind it, and more importantly, does it deliver on its promises? Let’s dive into the details and see if this method is worth setting your...
Read more >>
‘Healthy’ Snacks: Fact or Fraud?
In our quest for healthier living, we often swap traditional treats for snacks labeled ‘healthy.’ Yet, beneath their wholesome veneer, some of these choices might not be as beneficial as we believe. This exploration reveals the truth behind these snacks and introduces a simple yet effective solution for maintaining a balanced lifestyle. The Misconception about...
Read more >>
Brain Boosting Blueprint: 5 Ways Keep Your Mind Sharp
As time passes, our minds hold onto valuable memories and knowledge. Protecting these against the effects of aging becomes increasingly important as we grow older. Reducing the risk of age-related cognitive decline is not only about living longer but also about improving the quality of our lives. At Stonehenge Health, we understand the crucial role...
Read more >>
Feeling Sick? Get Some Sleep
When you’re feeling unwell, your body instinctively knows what to do – sleep. This isn’t a mere whim but a vital part of your body’s defense strategy. Sleep is a powerful tool for energy conservation, allowing your body to focus its resources on fighting off the illness. But it’s more than just an energy saver;...
Read more >>
The #1 Snacks for Type 2 Diabetes
Navigating the snack aisle with type 2 diabetes? With dietary restrictions in place, it might seem like you’re missing out on all the fun and flavors. But let’s turn the tide on this view. Beyond those sugar-laden, carb-rich snacks that don’t do any favors for your health, lies an exciting realm of taste possibilities. Understanding...
Read more >>
10 Timeless Beauty Tips, with a Twist
Beauty isn’t just about having a pretty face. It’s about radiating confidence and feeling comfortable in your skin. Over time, beauty experts have shared numerous tips and tricks to help enhance natural beauty. Here are the top ten timeless beauty tips that you need to know, with a surprising unconventional idea taking the lead. 1....
Read more >>
Build the Life You Want in 9 Steps
Creating the life you envision isn’t a mere aspiration; it’s a deliberate pursuit requiring a well-defined vision, unwavering determination, and ongoing commitment. This holds true whether you’re a high school student embarking on a new chapter or a businessperson reflecting on your accomplishments. Irrespective of the individuality of your journey… Certain steps serve as guiding...
Read more >>
Keep Your Metabolism Buzzing: Avoid These 9 Common Slow-Down Mistakes
Metabolism, often touted as the body’s internal furnace, is the complex network of chemical processes that convert food into energy. This intricate system influences how quickly or slowly we burn calories, impacting our weight and overall health. As we age, it’s no secret that the metabolic pace tends to decelerate, and a few extra pounds...
Read more >>
Festive Flavors in a Flash: 3 Holiday Recipes in under 30 Minutes
Amidst the hustle and bustle of the holiday season, when time is a precious commodity, the assurance that you can create delightful and festive dishes in under 30 minutes is truly comforting. During this busy time of year, compromising on taste or the festive spirit is simply not an option. Whether you’re whipping up Christmas...
Read more >>must read
