We respect your privacy and will never sell your information or spam your inbox.
Category: Omega-3
This ‘Smoothie Bowl’ Recipe Will Put a Spring in Your Step and give your joints some love
As you know, I’m a big fan of smoothies, but if I want a little more substance, I will opt for what I’ve started calling a “Smoothie Bowl.” It’s a mix between a smoothie and a bowl of oatmeal. The one I’m going to share with you today is delicious and contains joint-supporting ingredients to...
Read more >>
Absolutely delicious AND heart-healthy: Seared Albacore Tuna and Citrus Avocado Salad
We only have two rules for dinner at my house: 1. It has to be delicious 2. It has to contain nutrients to support overall wellness Luckily, I have an easy recipe for you today that fills both of those promises. And as a bonus, it’s light and perfect for a warm summer evening… or...
Read more >>
Your Guide to ‘Sharpening the Saw’ and Enhancing Cognitive Renewal
I have a bit of guilty pleasure… I’ve always enjoyed reading self-improvement books; I’ve probably read dozens of them over the years. Do I implement all of the things in the pages of these books? Definitely not, but if I can even get one useful tip out of a book, I consider that a win. ...
Read more >>
Beyond the Label: What the Community is Saying About Dynamic Krill Oil
There are a lot of things I love about working at Stonehenge Health. I get to write about my passion—health and wellness. I research and learn about cutting-edge new ingredients, studies, and products. I work with amazing and talented people. But my favorite part about working here? I get to hear stories about people transforming...
Read more >>
How & When Should I Take My Supplements?
We often get asked what the optimal time is to take a supplement. You may have heard that you should take them with food on an empty stomach, or… take them before breakfast, or… take them before you go to sleep, so which is it? The answers depend on the ingredients, what you want to...
Read more >>
New Dynamic Brain Formula Unveiled
The product development and science team at Stonehenge Health has been working on a breakthrough for our most popular product, and we’re finally ready to release it… We are excited to announce the new and improved formula for Dynamic Brain. Our advanced brain health formula with a remarkable combination of nootropics and nutrients has gotten...
Read more >>
Krill Oil vs Fish Oil: Which is Better For Your Health?
Fish oil and krill oil have been a mainstay in the health and wellness conversation for years now for one primary reason: Omega-3 fatty acids. There’s a great reason for all the hype. Omega-3s have been clinically proven to deliver incredible health benefits such as: • Heart health: Omega-3s have been clinically proven to support...
Read more >>
Unlocking the mystery of Omega-3s: Essential fats explained
Let’s unravel the secrets of one of nature’s most powerful nutrients… Omega-3 fatty acids, the unsung heroes of dietary fats, stand at the forefront of health science, offering a treasure trove of benefits that seem almost too good to be true. Imagine a single nutrient capable of bolstering heart health, sharpening your brainpower, assisting your...
Read more >>
9 Essential Tips To Chase Away Winter Hair Woes
Every winter, I find myself dreading the same thing: not the icy roads or even the early sunsets, but my winter hair. It’s a battle I’ve been fighting for years. As a woman in her mid-50s with thinning hair and a bit too much fallout, winter is a season that’s particularly tough on my tresses. ...
Read more >>
Superfoods: A Recipe for Healthy Aging
Aging is a natural part of life, and how we age depends on various factors, including our lifestyle and food choices. In the quest for aging well, superfoods have emerged as powerful allies. These nutrient-dense wonders nourish our bodies and can help stave off the signs of aging, keeping us vibrant and healthy as the...
Read more >>
Skin SOS: 7 Steps to Revive Your Skin After Summer Sun Over-Exposure
Ah, the sun’s warm embrace on our skin – it’s sheer bliss! But I confess I often forget about the consequences until it’s too late. Now that summer has drawn to a close, it’s time to face the music: crepey, dry skin is making its presence known, and my arms, legs, and neckline are proof...
Read more >>
Top 6 Strategies for a Longer, Healthier Life
For a long time, most experts agreed, one’s lifespan was a roll of the dice. If your parents lived many years, likely, you would too. But as more researchers have investigated longevity, that thinking has changed. It turns out genetics play a much smaller role in determining how long we live. And healthy lifestyle and...
Read more >>must read
