We respect your privacy and will never sell your information or spam your inbox.
Category: Sleep
Help Balance Your Hormones With This Smoothie
Hormones are crucial in how you feel daily—affecting everything from your energy levels and mood to your metabolism and sleep. Yet, modern stressors, poor diets, and environmental toxins can throw hormones out of balance, leaving you feeling off. Hormones are also extremely delicate. When just one hormone is off balance, it can affect other hormones,...
Read more >>
EstroG-100® Spotlight: Unlocking the Power of Natural Menopause Support
If you’re navigating the changes of menopause, chances are you’ve heard about EstroG-100®. This cutting-edge ingredient is part of the essential blend of our newest product, For Women Menopause Support. Our product development team at Stonehenge Health has done extensive research into EstroG-100®, and we thought we’d take a minute to give you the complete...
Read more >>
Krill Oil vs Fish Oil: Which is Better For Your Health?
Fish oil and krill oil have been a mainstay in the health and wellness conversation for years now for one primary reason: Omega-3 fatty acids. There’s a great reason for all the hype. Omega-3s have been clinically proven to deliver incredible health benefits such as: • Heart health: Omega-3s have been clinically proven to support...
Read more >>
Unlocking the mystery of Omega-3s: Essential fats explained
Let’s unravel the secrets of one of nature’s most powerful nutrients… Omega-3 fatty acids, the unsung heroes of dietary fats, stand at the forefront of health science, offering a treasure trove of benefits that seem almost too good to be true. Imagine a single nutrient capable of bolstering heart health, sharpening your brainpower, assisting your...
Read more >>
Craving quality sleep? Eat this, not that.
Do you ever lie awake at night, tossing and turning, without the faintest idea of why? Stress and anxiety are well-known sleep disrupters, but did you know the food you eat can increase the stress hormones in your body and mind? Foods can significantly influence your sleep quality due to their nutritional content and how...
Read more >>
From Rushed to Relaxed: Overcoming Rushing Woman’s Syndrome
Calling all women… Do you ever get the feeling that there’s just not enough time to get it all done? You feel constantly rushed, even if there’s no reason to be. If you’ve ever felt the pang of anxiety as you glance at your overflowing calendar, the guilt of squeezing in a quick meal between...
Read more >>
Brain Boosting Blueprint: 5 Ways Keep Your Mind Sharp
As time passes, our minds hold onto valuable memories and knowledge. Protecting these against the effects of aging becomes increasingly important as we grow older. Reducing the risk of age-related cognitive decline is not only about living longer but also about improving the quality of our lives. At Stonehenge Health, we understand the crucial role...
Read more >>
Feeling Sick? Get Some Sleep
When you’re feeling unwell, your body instinctively knows what to do – sleep. This isn’t a mere whim but a vital part of your body’s defense strategy. Sleep is a powerful tool for energy conservation, allowing your body to focus its resources on fighting off the illness. But it’s more than just an energy saver;...
Read more >>
10 Timeless Beauty Tips, with a Twist
Beauty isn’t just about having a pretty face. It’s about radiating confidence and feeling comfortable in your skin. Over time, beauty experts have shared numerous tips and tricks to help enhance natural beauty. Here are the top ten timeless beauty tips that you need to know, with a surprising unconventional idea taking the lead. 1....
Read more >>
Keep Your Metabolism Buzzing: Avoid These 9 Common Slow-Down Mistakes
Metabolism, often touted as the body’s internal furnace, is the complex network of chemical processes that convert food into energy. This intricate system influences how quickly or slowly we burn calories, impacting our weight and overall health. As we age, it’s no secret that the metabolic pace tends to decelerate, and a few extra pounds...
Read more >>
The Science Behind “Senior Moments”: Understanding Age-Related Brain Freeze
Embarking on life’s journey, our bodies naturally go through various transformations, and our brains are no exception. It’s pretty common to experience momentary memory lapses, often humorously referred to as “brain freezes” or “senior moments“, as we age. But what exactly causes these fleeting moments of forgetfulness? The Natural Aging Process Normal aging may lead...
Read more >>
The Future of Wellness – Trends 2024
Welcome to the future of wellness. As we enter 2024, it’s time to take a closer look at the latest trends in health and wellbeing. While self-care and mindfulness have been all the rage in recent years, 2024 brings even more exciting advancements in personal wellness. With new innovations and research emerging every day, there’s...
Read more >>must read
