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Category: Sleep
Is Poor Carb Digestion and Obesity Linked to Your Genes?
Carbohydrates are an essential macronutrient that, along with fat and protein, keep our bodies functioning optimally. Once digested, carbohydrates are turned into glucose, or blood sugar, which the body uses for energy. But the energy...
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Revealed: Your Body’s “Hidden” Organ and How to Take Care of It
I hope you’re ready to have an amazing season ahead! Maybe you’re excited about checking things off a long to-do list… Or you’re ready for some fun to put a smile on your face… Well, I want to help make sure you’re at ease on the inside, too… You see, one of the keys to...
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The Surprising Connection Between Gut Health and Sleep
The microbiome–the trillions of tiny microbes that reside in your intestines–plays a crucial role in digestion, but it also helps to regulate hormone production, appetite, digestion, mood, stress responses, and metabolism. Like sleep, the microbiome is regulated by circadian rhythms, according to an article published in the International Review of Neurobiology. But the circadian rhythm...
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