We respect your privacy and will never sell your information or spam your inbox.
Category: Sleep
5 Easy Steps to Improve Your Liver Function
Your liver works hard to remove toxins from your body and plays a key role in your metabolism, circulation, hormonal balance, and healthy digestion. It detects the presence of toxic substances like heavy metals and by-products from the breakdown of medications and either converts them into harmless substances or releases them into the bowels so...
Read more >>
Is Poor Carb Digestion and Obesity Linked to Your Genes?
Carbohydrates are an essential macronutrient that, along with fat and protein, keep our bodies functioning optimally. Once digested, carbohydrates are turned into glucose, or blood sugar, which the body uses for energy. But the energy...
Read more >>
Revealed: Your Body’s “Hidden” Organ and How to Take Care of It
I hope you’re ready to have an amazing season ahead! Maybe you’re excited about checking things off a long to-do list… Or you’re ready for some fun to put a smile on your face… Well, I want to help make sure you’re at ease on the inside, too… You see, one of the keys to...
Read more >>
The Surprising Connection Between Gut Health and Sleep
The microbiome–the trillions of tiny microbes that reside in your intestines–plays a crucial role in digestion, but it also helps to regulate hormone production, appetite, digestion, mood, stress responses, and metabolism. Like sleep, the microbiome is regulated by circadian rhythms, according to an article published in the International Review of Neurobiology. But the circadian rhythm...
Read more >>must read
