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Category: Supplements
The #1 Snacks for Type 2 Diabetes
Navigating the snack aisle with type 2 diabetes? With dietary restrictions in place, it might seem like you’re missing out on all the fun and flavors. But let’s turn the tide on this view. Beyond those sugar-laden, carb-rich snacks that don’t do any favors for your health, lies an exciting realm of taste possibilities. Understanding...
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10 Timeless Beauty Tips, with a Twist
Beauty isn’t just about having a pretty face. It’s about radiating confidence and feeling comfortable in your skin. Over time, beauty experts have shared numerous tips and tricks to help enhance natural beauty. Here are the top ten timeless beauty tips that you need to know, with a surprising unconventional idea taking the lead. 1....
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The Soaring Popularity of Birding: Is it the Next Big Thing?
It was a sunny morning when the birdwatching bug bit me. My brother John’s voice, tinged with inexplicable excitement, echoed, “Margo, you’ve got to see this!” With the enthusiasm he was exuding, you’d think he’d spotted a mythical creature prancing in the backyard. But no, it wasn’t a unicorn. Instead, nestled amongst the trees off...
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Build the Life You Want in 9 Steps
Creating the life you envision isn’t a mere aspiration; it’s a deliberate pursuit requiring a well-defined vision, unwavering determination, and ongoing commitment. This holds true whether you’re a high school student embarking on a new chapter or a businessperson reflecting on your accomplishments. Irrespective of the individuality of your journey… Certain steps serve as guiding...
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The Loneliness Epidemic: Causes and What You Can Do About It
Surgeon General Vivek Murthy recently sounded the alarm on a growing health crisis in America: loneliness. In a formal advisory, Murthy compared the health risks of loneliness to those of smoking up to 15 cigarettes a day, linking it to cardiovascular disease, dementia, stroke, depression, and anxiety.1 But why is this loneliness epidemic rampant, and...
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Keep Your Metabolism Buzzing: Avoid These 9 Common Slow-Down Mistakes
Metabolism, often touted as the body’s internal furnace, is the complex network of chemical processes that convert food into energy. This intricate system influences how quickly or slowly we burn calories, impacting our weight and overall health. As we age, it’s no secret that the metabolic pace tends to decelerate, and a few extra pounds...
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Why It’s Never Too Late to Take a Dance Class
My friend Marina and I cherished our Saturday morning neighborhood walks. It became our routine, a way to soak in nature and share quality time together. However, one Friday night, everything changed when Marina called to cancel because she and her husband had enrolled in a ballroom dance class. This announcement caught me off guard....
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The Science Behind “Senior Moments”: Understanding Age-Related Brain Freeze
Embarking on life’s journey, our bodies naturally go through various transformations, and our brains are no exception. It’s pretty common to experience momentary memory lapses, often humorously referred to as “brain freezes” or “senior moments“, as we age. But what exactly causes these fleeting moments of forgetfulness? The Natural Aging Process Normal aging may lead...
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The Future of Wellness – Trends 2024
Welcome to the future of wellness. As we enter 2024, it’s time to take a closer look at the latest trends in health and wellbeing. While self-care and mindfulness have been all the rage in recent years, 2024 brings even more exciting advancements in personal wellness. With new innovations and research emerging every day, there’s...
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5 “Atomic” Habits for Attainable & Sustainable Goals
As the new year begins, we often hear about starting fresh, creating a “New Year, New You” – encouraging us to rethink our lives, set goals, and begin transformative journeys. However, despite the excitement, it’s common to struggle with keeping these resolutions. This is where author James Clear’s top-selling book Atomic Habits comes in, offering...
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Festive Flavors in a Flash: 3 Holiday Recipes in under 30 Minutes
Amidst the hustle and bustle of the holiday season, when time is a precious commodity, the assurance that you can create delightful and festive dishes in under 30 minutes is truly comforting. During this busy time of year, compromising on taste or the festive spirit is simply not an option. Whether you’re whipping up Christmas...
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Navigating Safe and Healthy Holiday Travel: 6 Tips for a Smooth Journey
Are you traveling this holiday season? Whether you’re planning a trip to visit family in the Midwest or heading south for sunnier skies, the excitement of holiday travel is kicking in. Loved ones are getting ready to celebrate, creating memories that will last a lifetime. However, amidst the festive joy, it’s crucial to prioritize your...
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