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Category: Tips & Tricks
From Rushed to Relaxed: Overcoming Rushing Woman’s Syndrome
Calling all women… Do you ever get the feeling that there’s just not enough time to get it all done? You feel constantly rushed, even if there’s no reason to be. If you’ve ever felt the pang of anxiety as you glance at your overflowing calendar, the guilt of squeezing in a quick meal between...
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Spice Up Your Life: 6 Benefits of Taking Turmeric Daily
Isn’t it nice when a healthy habit comes easily to you? Eating delicious food, of course, is something we can all get behind. So, how do you combine a healthy habit and tasty food? If you incorporate Turmeric into your life, you can not only add flavor to your dishes, but you can also enjoy...
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3 Reasons Most Diets Are Doomed to Fail
We’ve all been there. You’ve been busy enjoying your life, and suddenly, you look in the mirror and aren’t happy with who’s looking back. If the extra pounds have snuck up on you, for many, the go-to answer is dieting, but… 83% of diets fail! At least according to research published by UCLA Health.1 Does...
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A Beginner’s Guide to Somatic Therapy
Question for you: Do you think that the mind follows the body? Example: If you have poor diet and exercise habits, they will negatively affect your psychological well-being. Or, do you think the body follows the mind? Example: If you’re depressed, your physical health will suffer. In reality, this issue is much more complex than...
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What Is Plyometrics? A Guide for Your Golden Years.
Most folks with an athletic background have heard of plyometrics. It’s a common practice in sports training, but it actually does provide some value outside of athletics, as well. In this article, we’re going to take a look at some of the ways in which plyometrics might be beneficial specifically for an older population. Let’s...
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Keeping You On Your Toes: Healthy Toenails After 60
Sandals with socks, year-round boots, or just a general avoidance of letting your toes out in public… These are a few of the many ways in which people with thick, discolored toenails may choose to hide this condition. And it’s worth talking about because there are two serious issues at play here: 1. The psychological...
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Navigating Denial’s Shadows and Lights
At the heart of human psychology lies the complex realm of denial. This mechanism, often misunderstood, can serve as both a shield and a barrier in our journey toward self-awareness and change. It’s a delicate balance between recognizing denial’s protective embrace and acknowledging when it morphs into an obstacle to our growth. Understanding Denial’s Dual...
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Wake Up and Workout: Unpacking the 30-30-30 Rule for Weight Loss
The 30-30-30 rule for weight loss is creating quite the buzz, promising a fresh morning routine that could be the key to shedding those extra pounds. But what’s the science behind it, and more importantly, does it deliver on its promises? Let’s dive into the details and see if this method is worth setting your...
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6 Ways to Find Joy and Connection
Loneliness is a universal human experience. It sneaks up during major life changes or even amid the buzz of our daily lives. But remember, feeling lonely doesn’t mean you’re alone in this. Understanding and tackling loneliness is key to finding joy and connection. 1. Embrace Your Feelings Admitting you’re feeling lonely is the first step...
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Gentle Fitness: A Softer Approach to Staying Fit
In our non-stop, high-intensity world, it’s easy to believe that only the toughest workouts yield results. But what if we told you that slowing down could speed up your progress? Embrace the power of low-intensity workouts to get fit with less risk and discover a surprising ally for your cognitive health: Stonehenge Health’s Dynamic Brain....
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Brain Boosting Blueprint: 5 Ways Keep Your Mind Sharp
As time passes, our minds hold onto valuable memories and knowledge. Protecting these against the effects of aging becomes increasingly important as we grow older. Reducing the risk of age-related cognitive decline is not only about living longer but also about improving the quality of our lives. At Stonehenge Health, we understand the crucial role...
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Feeling Sick? Get Some Sleep
When you’re feeling unwell, your body instinctively knows what to do – sleep. This isn’t a mere whim but a vital part of your body’s defense strategy. Sleep is a powerful tool for energy conservation, allowing your body to focus its resources on fighting off the illness. But it’s more than just an energy saver;...
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