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Category: Tips & Tricks
Wellness Trends for 2023: Must Does or Not So Much
It’s 2023, and the wellness landscape is changing quicker than ever. As a result of scientific breakthroughs and society’s rapidly changing focus on health and wellbeing, various emerging trends are reshaping our approach to staying healthy in the modern world. From advances in technology to emotional care, people from all backgrounds are beginning to explore...
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7 Fun & Healthy Ways to Keep Active in Colder Weather
Winter is coming. As the fall weather turns colder, it becomes more of a challenge to spend time outdoors. Bundling up and the risk of slipping are two things that dampen the desire, throwing a wrench into staying fit during the months ahead. However, staying active is all the more critical because doing so can...
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Aromatherapy and the 6 Scents to Help You Instantly Feel Relaxed, Recharged & Happy
The scent of approaching rain; the smell of balsam and pine; the aroma of freshly brewed coffee that hangs in the air as you walk past the corner café… These are just a few scents that can bring memories rushing back in vivid detail, and it’s no wonder. Aroma has a mystical way of transporting...
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2022 Wellness Trends: 👍 For the win or 👎 Pass it by
There is certainly no shortage in wellness trends. And in the last few years, via social media, we’ve seen a surge in wellness trend advice that hasn’t exactly been on the up and up. Kitty litter facials, anyone? Social media has given a gigantic megaphone to everyone, from web influencers to random people on Facebook...
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4 Tips to Turn Your Walk Into a Fat-Burning & Body Trimming Workout
My nightly walk was a lifesaver throughout the last few (pandemic) years. I became very familiar with the well-trodden paths near my home, and I’d switch between neighborhood routes and park trails to bring variety into my life. Even as things have returned to normal, my nightly walk gives me peace of mind and has...
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Easy Tips to Building Better Habits & Achieving Your Goals
Why is forming good habits seemingly impossible while we fall into bad habits as easily as falling off a log? Well, it has to do with the way the brain prioritizes rewards over reason. You see, we rarely experience the consequences of our bad habits while doing them. The rewards of indulging are often immediate....
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Dear Margo: The Ultimate Beginner’s Guide to Functional Mushrooms
All mushrooms have a function, whether as food, medicine, or serving the Earth’s ecosystems. So in a practical sense, all mushrooms are functional. However, the phrase “functional mushroom” when thinking about them for human uses is for mushroom varieties with therapeutic benefits beyond their nutritional value. Since the launch of our popular Dynamic Mushrooms™ blend,...
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Dear Margo: ‘When Will My Supplement Take Effect?’
How long will it take for my supplement to start working? This is one of the top questions we hear from our Stonehenge Health community members. It’s not surprising because you purchased a supplement, hoping that you will feel better – and you would like to know when feeling better will begin. But the fact...
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Menopause: How To Naturally Find Balance and Alleviate Your Symptoms
Menopause is the phase in life when a woman’s menstrual cycle ends, and a new phase begins. Some women welcome “the change.” No more ups and downs – and bother with a monthly cycle. For others, the mental and physical side effects – from weight gain to hot flashes and mood swings to bloating –...
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Life Is Sweeter without Sugar
Do you feel like something is mysteriously dragging down your daily energy and zest for life? One culprit could be an ingredient lurching in almost every packaged and processed food. It’s an ingredient that America eats more than anything else. It has precisely zero nutritional value – no vitamins, no minerals, and no nutrients that...
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9 Ways To Develop New Friendships in Your Later Years
Retirement comes with a certain irony; now that you have time to check off your bucket list goals, you may not have a large friend group to share your experiences. For some, it becomes more challenging to make and keep friends with age. That’s particularly true after retirement because the workplace is where we most...
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🍎 How To Make Plant-Based Eating Easier and More Delicious
Your local farmer’s market is the ideal place to stock up on the season’s bounty. Purchasing freshly picked vegetables, fruit, and herbs from growers in the community means you’re getting produce at the peak of freshness with all their valuable nutrients intact. You’ll also very likely pick up recipes and delicious new ways to prepare...
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