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Category: Vitamin C
Capsules, Gummies, or Liquids? Discover the Most Effective Way to Take Vitamin C
Vitamin C is a cornerstone of wellness—an immune-boosting, skin-brightening, and antioxidant powerhouse that your body can’t produce alone. With so many forms of Vitamin C supplements on the market, you may wonder: Which type best fits your needs—Capsules, gummies, or liquids? Let’s explore how these options compare regarding convenience, bioavailability, and effectiveness. Vitamin C Gummies:...
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Collagen & Vitamin C: The Perfect Pairing for Youthful Skin and Strong Joints
Do you ever notice how nobody eats just a peanut butter sandwich? Where’s the jelly? It just doesn’t work. This is the same for collagen and Vitamin C. Our bodies need collagen to support skin health, joint support, and overall wellness, but we can’t produce it if we don’t have enough Vitamin C. Why is...
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Do You Need a Vitamin C Supplement?
This is a frequently asked question here at Stonehenge Health; we probably receive an email like this at least once a week: “Do I need a Vitamin C supplement?” Let’s answer that question now. Vitamin C is essential for your body and health, and supplementation is the best way to ensure your body gets (and...
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Boost Your Family’s Immunity with These Back-to-School Breakfast Recipes
Whether you’re a parent, grandparent, aunt, or uncle, when the kids in your life go back to school, it can mean one thing: More germs! Of course, there are plenty of other good things about back to school, but today I have a neat little solution if you experience either of those issues. Or if...
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How & When Should I Take My Supplements?
We often get asked what the optimal time is to take a supplement. You may have heard that you should take them with food on an empty stomach, or… take them before breakfast, or… take them before you go to sleep, so which is it? The answers depend on the ingredients, what you want to...
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Win the Morning, Win the Day: 6 Benefits of Routine
What’s the first word you think of when somebody says “routine?” Do you think of negative words like boring, dull, same old… Or do you associate it with more positive words like planning, consistency, reliable… How you think and feel about your daily routine can dramatically affect the rest of your life. If you dread...
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10 Timeless Beauty Tips, with a Twist
Beauty isn’t just about having a pretty face. It’s about radiating confidence and feeling comfortable in your skin. Over time, beauty experts have shared numerous tips and tricks to help enhance natural beauty. Here are the top ten timeless beauty tips that you need to know, with a surprising unconventional idea taking the lead. 1....
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Navigating Safe and Healthy Holiday Travel: 6 Tips for a Smooth Journey
Are you traveling this holiday season? Whether you’re planning a trip to visit family in the Midwest or heading south for sunnier skies, the excitement of holiday travel is kicking in. Loved ones are getting ready to celebrate, creating memories that will last a lifetime. However, amidst the festive joy, it’s crucial to prioritize your...
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Skin SOS: 7 Steps to Revive Your Skin After Summer Sun Over-Exposure
Ah, the sun’s warm embrace on our skin – it’s sheer bliss! But I confess I often forget about the consequences until it’s too late. Now that summer has drawn to a close, it’s time to face the music: crepey, dry skin is making its presence known, and my arms, legs, and neckline are proof...
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Essential Top 4 Summer Supplements to Keep You Moving, Happy, & Healthy
Summer is in full swing, and it’s the perfect time to prioritize your health and well-being. With all the fun outdoor activities, increased sun exposure, travel, and potential changes in your diet, giving your body the proper support is key. Below we dive into four excellent supplements that can make a difference during the summer...
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Eat Your Way to Beautiful, Firmer Skin
It’s probably not a surprise to hear that a nutritious diet keeps your inner self slim, strong, and healthy. But what many of us may not know is how diet impacts the outer self – namely your skin. Your skin is an organ, just like your heart and liver. Your body uses the nutrients in...
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Breathe Easier with these 7 Seasonal Allergy Essential Tips
If you’ve got seasonal allergies, you’re probably struggling with fierce coughing, sneezing, and watery eyes this year, more so than in the past. Of all the things that can cause allergic reactions, pollen is the most widespread. And due to persistently hotter and hotter weather, pollen production has been heavier and lasting longer year over...
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