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Category: Wellbeing
Capsules, Gummies, or Liquids? Discover the Most Effective Way to Take Vitamin C
Vitamin C is a cornerstone of wellness—an immune-boosting, skin-brightening, and antioxidant powerhouse that your body can’t produce alone. With so many forms of Vitamin C supplements on the market, you may wonder: Which type best fits your needs—Capsules, gummies, or liquids? Let’s explore how these options compare regarding convenience, bioavailability, and effectiveness. Vitamin C Gummies:...
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Help Balance Your Hormones With This Smoothie
Hormones are crucial in how you feel daily—affecting everything from your energy levels and mood to your metabolism and sleep. Yet, modern stressors, poor diets, and environmental toxins can throw hormones out of balance, leaving you feeling off. Hormones are also extremely delicate. When just one hormone is off balance, it can affect other hormones,...
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6 Big Box Store Buys for Winter
Winter is here, and with it comes the need for cozy essentials, hearty meals, and practical solutions to keep the season comfortable and enjoyable. It’s not always easy to fit everything you want for your health and wellness into your budget, and that’s when big box stores can be treasure troves of winter must-haves. They...
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Boost Your Brain with Every Bite: Dark Chocolate and Almond Oatmeal with Blueberry Compote
As the days grow colder and cozy mornings call for something warm and nourishing, here’s a delicious way to feed your body and brain. This dark chocolate and almond oatmeal with blueberry compote contains ingredients that support cognitive health, memory, and focus. Perfect for starting your day with a brain-boosting breakfast that’s as comforting as...
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The Connection Between Menopause, Bone Health, and Vitamin D
Menopause can be a challenging time in your life… The conditions of perimenopause, menopause, and postmenopause can affect you psychologically, emotionally, and physically. There are 48 recognized signs of menopause which include hot flashes, mood swings, vaginal dryness, and loss of bone density. Today, we’re going to zoom in on a condition that is not...
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Looking to Take the Edge Off Your Cravings? Chromax® Can Help!
Cravings can be one of the biggest obstacles to achieving your weight management and wellness goals. Whether it’s the irresistible urge for a sweet treat in the afternoon or late-night snacking, those cravings often feel impossible to overcome. But what if there was a research-backed to take the edge off and better regain control of...
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EstroG-100® Spotlight: Unlocking the Power of Natural Menopause Support
If you’re navigating the changes of menopause, chances are you’ve heard about EstroG-100®. This cutting-edge ingredient is part of the essential blend of our newest product, For Women Menopause Support. Our product development team at Stonehenge Health has done extensive research into EstroG-100®, and we thought we’d take a minute to give you the complete...
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This Mushroom Broth Recipe is Perfect for Fall and Your Brain Health
Fall is here, and it’s got us yearning for something earthy, warm, and comforting. Today, we have a mushroom broth that’s perfect for a rainy day or even as an appetizer for a hearty meal. Note that the mushrooms for this recipe are a bit harder to find than portobellos, so you may need to...
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Vaginal Probiotics: Everything You Need to Know
Vaginal probiotics are becoming increasingly popular as a natural solution for supporting vaginal health. Whether you’re dealing with something recurring or simply want to maintain a healthy balance, probiotics may offer a safe and effective way to care for your vaginal microbiome. In this article, we’ll provide an overview of what vaginal probiotics are and...
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AprèsFlex® Spotlight: Unlock Fast-Acting Joint Support with a Natural Powerhouse
If you’ve researched joint health, you’ve undoubtedly heard many claims about the glucosamine and chondroitin combination. Note: We’ve written previously about why many of those claims are misleading. But there’s an innovative joint health ingredient you may not have heard of yet: AprèsFlex®. AprèsFlex® has a fascinating, science-backed story of efficacy, and that ’s the...
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Collagen & Vitamin C: The Perfect Pairing for Youthful Skin and Strong Joints
Do you ever notice how nobody eats just a peanut butter sandwich? Where’s the jelly? It just doesn’t work. This is the same for collagen and Vitamin C. Our bodies need collagen to support skin health, joint support, and overall wellness, but we can’t produce it if we don’t have enough Vitamin C. Why is...
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Support Your Weight Management Goals with These 2(!) Slim-Down Smoothie Recipes
We all get cravings for a treat from time to time. Unfortunately, these ‘treats’ often come in the form of a candy bar, a frappuccino, or fast food… And while these foods may satisfy you in the moment, they could leave you feeling worse after and slow down your health and weight management goals. This...
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