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Category: Wellbeing
BacoMind® Spotlight: A Premium Bacopa Monnieri Extract to Elevate Memory and Cognitive Ability
If you’ve spent any time researching brain supplements, you’ve likely come across Bacopa monnieri, a herb celebrated for its cognitive-supporting benefits. But when choosing the best Bacopa monnieri for your mind, not all options are created equal. Today we’re going to do a deep dive into BacoMind®, a premium form of Bacopa monnieri that we’ve...
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Do You Need a Vitamin C Supplement?
This is a frequently asked question here at Stonehenge Health; we probably receive an email like this at least once a week: “Do I need a Vitamin C supplement?” Let’s answer that question now. Vitamin C is essential for your body and health, and supplementation is the best way to ensure your body gets (and...
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Boost Your Family’s Immunity with These Back-to-School Breakfast Recipes
Whether you’re a parent, grandparent, aunt, or uncle, when the kids in your life go back to school, it can mean one thing: More germs! Of course, there are plenty of other good things about back to school, but today I have a neat little solution if you experience either of those issues. Or if...
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Guilt-Free Indulgence: Probiotic-Packed Dessert Recipes for Your Gut Health
We often think of dessert as a ‘sin’ or a guilty pleasure; a small reward for eating healthy or dealing with a tough day. But there’s actually plenty of ways to reward yourself with dessert that supports your health goals… Today I have just the thing to help you indulge in something delicious while also...
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This ‘Smoothie Bowl’ Recipe Will Put a Spring in Your Step and give your joints some love
As you know, I’m a big fan of smoothies, but if I want a little more substance, I will opt for what I’ve started calling a “Smoothie Bowl.” It’s a mix between a smoothie and a bowl of oatmeal. The one I’m going to share with you today is delicious and contains joint-supporting ingredients to...
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Stay in the Game: Managing Joint Discomfort for Pickleball Lovers
Which sport results in 67,000 emergency room visits per year? If you guessed football, soccer, basketball, baseball, or hockey, you’d be wrong… The answer is also America’s fastest growing sport: Pickleball. The vast majority of these injuries are happening to people over 60 years old, and it’s taking quite the toll. And for the record,...
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The Truth About Glucosamine and Chondroitin
Which sounds more trustworthy to you? 4,000 ads that say “Glucosamine and Chondroitin will solve your joint issues.” Or… 4,000 real people with knee osteoarthritis who participated in studies that found “…no convincing evidence that glucosamine and chondroitin provided major benefit.” I don’t know about you, but I’m choosing the real people and the scientify...
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Is Vitamin D the cause of your joint discomfort?
Joint discomfort affects 92 million Americans This pervasive issue ranges from nagging aches to debilitating discomfort that can cause people to skip even their favorite physical activities. We recently wrote an article diving into the many causes of joint discomfort, but today, we want to zoom in on a cause that often flies under the...
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What Causes Joint Discomfort?
When it comes to joint discomfort, what’s worse: Sharp and sudden discomfort, or dull and chronic aching? It’s kind of hard to pick, isn’t it? That’s because they’re both awful in their own ways. And unfortunately, this is far too common… Around 92 million Americans report the inability to enjoy normal aspects of their daily...
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Absolutely delicious AND heart-healthy: Seared Albacore Tuna and Citrus Avocado Salad
We only have two rules for dinner at my house: 1. It has to be delicious 2. It has to contain nutrients to support overall wellness Luckily, I have an easy recipe for you today that fills both of those promises. And as a bonus, it’s light and perfect for a warm summer evening… or...
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Your Guide to ‘Sharpening the Saw’ and Enhancing Cognitive Renewal
I have a bit of guilty pleasure… I’ve always enjoyed reading self-improvement books; I’ve probably read dozens of them over the years. Do I implement all of the things in the pages of these books? Definitely not, but if I can even get one useful tip out of a book, I consider that a win. ...
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New Recipe: Brain-Boosting Summer Wraps
What makes food ‘healthy’ in your mind? We all have pre-determined notions of what ‘healthy’ means to us, but if you take a second to examine why you hold these beliefs, I know you’ll learn something. So let’s give it a try—really. Is a certain food healthy because it’s low in calories? Because it’s a...
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