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Category: Women’s Health
Help Balance Your Hormones With This Smoothie
Hormones are crucial in how you feel daily—affecting everything from your energy levels and mood to your metabolism and sleep. Yet, modern stressors, poor diets, and environmental toxins can throw hormones out of balance, leaving you feeling off. Hormones are also extremely delicate. When just one hormone is off balance, it can affect other hormones,...
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The Connection Between Menopause, Bone Health, and Vitamin D
Menopause can be a challenging time in your life… The conditions of perimenopause, menopause, and postmenopause can affect you psychologically, emotionally, and physically. There are 48 recognized signs of menopause which include hot flashes, mood swings, vaginal dryness, and loss of bone density. Today, we’re going to zoom in on a condition that is not...
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Looking to Take the Edge Off Your Cravings? Chromax® Can Help!
Cravings can be one of the biggest obstacles to achieving your weight management and wellness goals. Whether it’s the irresistible urge for a sweet treat in the afternoon or late-night snacking, those cravings often feel impossible to overcome. But what if there was a research-backed to take the edge off and better regain control of...
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EstroG-100® Spotlight: Unlocking the Power of Natural Menopause Support
If you’re navigating the changes of menopause, chances are you’ve heard about EstroG-100®. This cutting-edge ingredient is part of the essential blend of our newest product, For Women Menopause Support. Our product development team at Stonehenge Health has done extensive research into EstroG-100®, and we thought we’d take a minute to give you the complete...
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Vaginal Probiotics: Everything You Need to Know
Vaginal probiotics are becoming increasingly popular as a natural solution for supporting vaginal health. Whether you’re dealing with something recurring or simply want to maintain a healthy balance, probiotics may offer a safe and effective way to care for your vaginal microbiome. In this article, we’ll provide an overview of what vaginal probiotics are and...
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Support Your Weight Management Goals with These 2(!) Slim-Down Smoothie Recipes
We all get cravings for a treat from time to time. Unfortunately, these ‘treats’ often come in the form of a candy bar, a frappuccino, or fast food… And while these foods may satisfy you in the moment, they could leave you feeling worse after and slow down your health and weight management goals. This...
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Which Probiotics Supplement is Right For You? Dynamic Biotics+ for Women vs. Dynamic Biotics
When it comes to probiotics, finding a product that aligns with your health goals is essential. My goal is to help you decide which one is the perfect fit for you… Dynamic Biotics or Dynamic Biotics+ for Women. Let’s get started. Dynamic Biotics: An Ideal Solution for a Happy and Healthy Gut Dynamic Biotics is...
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From Rushed to Relaxed: Overcoming Rushing Woman’s Syndrome
Calling all women… Do you ever get the feeling that there’s just not enough time to get it all done? You feel constantly rushed, even if there’s no reason to be. If you’ve ever felt the pang of anxiety as you glance at your overflowing calendar, the guilt of squeezing in a quick meal between...
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10 Timeless Beauty Tips, with a Twist
Beauty isn’t just about having a pretty face. It’s about radiating confidence and feeling comfortable in your skin. Over time, beauty experts have shared numerous tips and tricks to help enhance natural beauty. Here are the top ten timeless beauty tips that you need to know, with a surprising unconventional idea taking the lead. 1....
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Femme Flora: The Beneficial Power of Women-Specific Probiotics
Hey ladies, let’s have a chat about probiotics. You’re probably aware that probiotics are fantastic for your gut health, but here’s the exciting twist – they can be absolute game-changers when tailored to your unique needs as a woman.* We all know how extraordinary the female body is. It’s a powerhouse of strength and resilience....
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