Many years ago, after graduating from college, I moved to the West Coast and got a job at a well-known Hollywood entertainment company. I was thrilled to be working in “the biz.” Not only did I make a good living doing what I loved, but I...
Read more >>Premature aging is something many people think about as the years pass. If you’re like most people, you will do anything to slow down the effects of aging. Keep reading to discover the power of antioxidants and how they can help do just that....
Read more >>Plant-based diets can be incredibly healthy and nutritious, but one of the biggest challenges for plant-based eaters is finding reliable sources of protein. Protein plays a vital role in your health and well-being, so you must include adequate...
Read more >>We’ve all been there: that one family member or friend who doesn’t seem to understand your boundaries. It’s like they think they have a free pass to do or say whatever they want, no matter how it makes you feel. I recently had an...
Read more >>We’ve all been there. You argue with someone, and you can still feel your blood boiling the next day. Instead of letting it go, you hold on to disagreement. Letting it fester, growing like poison in your veins. Left unchecked, the...
Read more >>Do you ever feel like society is constantly trying to convince you that aging is terrible? That getting older is something to be feared and avoided at all costs? I’m here to tell you that aging doesn’t have to be something to dread. In...
Read more >>I live in California, and it’s been a rough month. With the usual sunshine replaced with dreary rain-drenched days, I was feeling more insecure than my leaky roof. But then I found an unexpected way to turn my thinking around with daily...
Read more >>It’s 2023, and the wellness landscape is changing quicker than ever. As a result of scientific breakthroughs and society’s rapidly changing focus on health and wellbeing, various emerging trends are reshaping our approach to staying...
Read more >>With the new year upon us, it’s a great time to reflect on your goals and make meaningful steps toward achieving success in different aspects of your life. For most of us, diet and nutrition are high on the list; whether you want to lose...
Read more >>It’s time to elevate your mind and body for International Mind-Body Wellness Day! Mind-body wellness is a holistic approach to health that recognizes the connections between your mind and body and the impact your thoughts and emotions have on...
Read more >>Christmas is just around the corner, and as usual, everyone is scrambling to get their shopping done, wrap all the presents, and prepare for the big day. But this year, one more thing you should absolutely add to the list: watching some classic...
Read more >>We all have the power to impact our communities positively, and one of the best ways to do so is by giving to charities that promote good health. Charitable donations can fund research and provide crucial resources for those in need of medical care....
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