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Powerful New Life Hack You Never Knew You Needed

Testimonials

Whenever I see a big rig on the road, I wonder how the drivers do it. I know how I feel after driving all day on a long road trip in my car – completely exhausted. Imagine doing that for days on end, week after week, and continuing into your 60s....

Be the Star of the Party with These 3 Healthier Potluck Recipes 🌟

Recipes

If you’re like me, you’re probably attending a handful of holiday potluck parties this season. And if you’re like me, you want to bring something delicious and healthy to share. But finding recipes that are both tasty and good for...

How to Cope with Grief and Still Find Joy During the Holidays

Wellbeing

For many of us, the holiday season is filled with joy and celebration. But for others, it can be a painful reminder of what has been lost or can no longer be celebrated. Whether you’re missing loved ones, struggling with financial hardships, or...

How Can I Still Feel My Very Best As I Age?

Aging

The old saying goes, “you’re only as young as you feel.” And while that may be true, some things about aging can’t be ignored—like the importance of probiotics for your health. It’s no secret that probiotics are good...

A Simple Way to Get Back Your Energy & Enthusiasm for Life

Testimonials

“We don’t have enough hours in the day!” Everyone has uttered that phrase at least once, but it seems especially true for working mothers. Whether you are a stay-at-home mom or have a full-time job, you know how hard it can be to...

Quick & Easy Lite Apple Crumble Recipe

Recipes

Are you looking for a delicious and healthy dessert recipe? Look no further than this amazing Apple Crumble. This dish is easy to make from scratch, and it’s the perfect dessert for any occasion – including Thanksgiving. The best part,...

Top 4 Reasons Why Being Kind is the Key to a Longer, Happier Life

Happiness

November 13 is World Kindness Day. Kindness Day aims to promote good deeds and remind us of kindness’s benefits. This day also allows us to ponder one of humanity’s most enduring principles – kindness. Kindness is more than just a...

7 Normal Forms of Memory Loss & What You Can Do About It

Memory

As we grow older, our brains change, and we tend to become more forgetful. However, how can you tell if your memory lapses are a symptom of normal forgetfulness or a sign of something more severe? Memory loss and distortion can occur at any age, even...

Recipe: Classic Shrimp Scampi with a Healthy Twist

Recipes

Do you love spaghetti but hate the calories, gluten, and carbs? I know I do. However, I recently discovered spaghetti squash. The spaghetti squash is about the size and shape of a football, has yellowish skin, and has a mild, neutral flavor....

Step Off the Hose: 5 Ways to a Healthier Prostate

Prostate Health

Men, you probably didn’t think much about your prostate when you were younger. But if you’re now experiencing problems with urination – increased frequency, urgency, or a weak stream – it’s time to improve your...

6 Ways Probiotics Help You Lose Weight

Bloating

Probiotics taken daily to help maintain a healthy microbiome have long been known to improve digestion, bolster your immune system, reduce the risk of cardiovascular disease, and even improve your mood. These reasons alone make probiotics a great way...

Delicious Immune Boosting Recipe – Chicken Florentine

Recipes

Your immune system fights illnesses and infections, constantly battling invaders to keep you healthy. With cold and flu season upon us, it’s a good idea to do whatever possible to support and strengthen your immune system, including feeding it...