Latest stonehenge health news
How Can I Still Feel My Very Best As I Age?
The old saying goes, “you’re only as young as you feel.” And while that may be true, some things about aging can’t be ignored—like the importance of probiotics for your health. It’s no secret that probiotics are good...
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A Simple Way to Get Back Your Energy & Enthusiasm for Life
“We don’t have enough hours in the day!” Everyone has uttered that phrase at least once, but it seems especially true for working mothers. Whether you are a stay-at-home mom or have a full-time job, you know how hard it can be to...
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Quick & Easy Lite Apple Crumble Recipe
Are you looking for a delicious and healthy dessert recipe? Look no further than this amazing Apple Crumble. This dish is easy to make from scratch, and it’s the perfect dessert for any occasion – including Thanksgiving. The best part,...
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Top 4 Reasons Why Being Kind is the Key to a Longer, Happier Life
November 13 is World Kindness Day. Kindness Day aims to promote good deeds and remind us of kindness’s benefits. This day also allows us to ponder one of humanity’s most enduring principles – kindness. Kindness is more than just a...
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7 Normal Forms of Memory Loss & What You Can Do About It
As we grow older, our brains change, and we tend to become more forgetful. However, how can you tell if your memory lapses are a symptom of normal forgetfulness or a sign of something more severe? Memory loss and distortion can occur at any age, even...
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Recipe: Classic Shrimp Scampi with a Healthy Twist
Do you love spaghetti but hate the calories, gluten, and carbs? I know I do. However, I recently discovered spaghetti squash. The spaghetti squash is about the size and shape of a football, has yellowish skin, and has a mild, neutral flavor....
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Step Off the Hose: 5 Ways to a Healthier Prostate
Men, you probably didn’t think much about your prostate when you were younger. But if you’re now experiencing problems with urination – increased frequency, urgency, or a weak stream – it’s time to improve your...
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6 Ways Probiotics Help You Lose Weight
Probiotics taken daily to help maintain a healthy microbiome have long been known to improve digestion, bolster your immune system, reduce the risk of cardiovascular disease, and even improve your mood. These reasons alone make probiotics a great way...
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Delicious Immune Boosting Recipe – Chicken Florentine
Your immune system fights illnesses and infections, constantly battling invaders to keep you healthy. With cold and flu season upon us, it’s a good idea to do whatever possible to support and strengthen your immune system, including feeding it...
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How to Get and Keeping Your Mental Edge
When we were younger, spending the day playing sports and the night taking on a serious mental school challenge was doable. Your brain was flexible, quick, and agile. My daughter plays volleyball at a highly academic division one college. ...
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7 Fun & Healthy Ways to Keep Active in Colder Weather
Winter is coming. As the fall weather turns colder, it becomes more of a challenge to spend time outdoors. Bundling up and the risk of slipping are two things that dampen the desire, throwing a wrench into staying fit during the months ahead. ...
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3 Ways to Reduce Your Risk for Dementia + Recipe
Every morning I clip my trusty step counter to my waistband, intending to reach the magic number of 10,000. My attention to this detail has been primarily to reduce my waistline. Little did I know I’d also been reducing my risk for...
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