Latest stonehenge health news
Recipe: Classic Shrimp Scampi with a Healthy Twist
Do you love spaghetti but hate the calories, gluten, and carbs? I know I do. However, I recently discovered spaghetti squash. The spaghetti squash is about the size and shape of a football, has yellowish skin, and has a mild, neutral flavor....
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Step Off the Hose: 5 Ways to a Healthier Prostate
Men, you probably didn’t think much about your prostate when you were younger. But if you’re now experiencing problems with urination – increased frequency, urgency, or a weak stream – it’s time to improve your...
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6 Ways Probiotics Help You Lose Weight
Probiotics taken daily to help maintain a healthy microbiome have long been known to improve digestion, bolster your immune system, reduce the risk of cardiovascular disease, and even improve your mood. These reasons alone make probiotics a great way...
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Delicious Immune Boosting Recipe – Chicken Florentine
Your immune system fights illnesses and infections, constantly battling invaders to keep you healthy. With cold and flu season upon us, it’s a good idea to do whatever possible to support and strengthen your immune system, including feeding it...
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How to Get and Keeping Your Mental Edge
When we were younger, spending the day playing sports and the night taking on a serious mental school challenge was doable. Your brain was flexible, quick, and agile. My daughter plays volleyball at a highly academic division one college. ...
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7 Fun & Healthy Ways to Keep Active in Colder Weather
Winter is coming. As the fall weather turns colder, it becomes more of a challenge to spend time outdoors. Bundling up and the risk of slipping are two things that dampen the desire, throwing a wrench into staying fit during the months ahead. ...
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3 Ways to Reduce Your Risk for Dementia + Recipe
Every morning I clip my trusty step counter to my waistband, intending to reach the magic number of 10,000. My attention to this detail has been primarily to reduce my waistline. Little did I know I’d also been reducing my risk for...
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Don’t Put Off Having A Colonoscopy, Here’s Why…
If you’re 50+, chances are your doctor has let you know it’s time…for a routine colonoscopy. A colonoscopy finds and removes polyps and detects potentially deadly colorectal cancer and pancreatic lesions. Despite its proven...
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Make Those “Senior Moments” A Thing Of The Past
If you’ve ever experienced senior moments – the non-medical term for memory lapses and mental glitches – you’re not alone. As we age, they become more and more common for most people. Forgetting names, passcodes, where you put things,...
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Aromatherapy and the 6 Scents to Help You Instantly Feel Relaxed, Recharged & Happy
The scent of approaching rain; the smell of balsam and pine; the aroma of freshly brewed coffee that hangs in the air as you walk past the corner café… These are just a few scents that can bring memories rushing back in vivid detail, and...
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What You Eat Could Be Harming Your Brain
You know that what you eat directly influences how your body and brain feel and function in the short term. Your body and brain are like a car’s engine. High-quality fuel keeps the engine purring and allows it to rev up when needed. Low-quality...
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How To Give Up Sugar Without Giving Up Your Sweet + A Tasty Recipe
If you’ve been following this blog, you know I’ve been on a journey to slim down. And I can proudly say in the period of 2 months, I’ve dropped 15 pounds by primarily doing three things: 1. Walking hills every day for one hour.2....
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