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4 Tips to Turn Your Walk Into a Fat-Burning & Body Trimming Workout

Exercise

My nightly walk was a lifesaver throughout the last few (pandemic) years. I became very familiar with the well-trodden paths near my home, and I’d switch between neighborhood routes and park trails to bring variety into my life. Even as things...

4 Surprising Wellness Benefits of Pedicures

Skin

Last Saturday morning, I treated myself to a pedicure. And I didn’t feel one bit of guilt about the splurge because I understand that taking proper care of my feet is an important part of my overall wellness. A pedicure is the most...

Treat Yourself: Why You Deserve a Spa Day

Stress

Who’s the most important person in your life? I hope the answer is you. Now and then, you need to recognize this and treat yourself like the VIP that you are. And there’s no better way to put yourself on a pedestal than a day at a...

Recipes: The Perfect Summertime Soup + Sandwich Combo

Recipes

As we enter the sizzling months of summer, the last thing I want to do is prepare a meal standing over a hot stove or grill. The recipes in today’s blog celebrate the season’s flavors without the heat. This combination is truly the...

Relax, Have Fun, and Sleep Better with These Five Calming Apps

Mood

We’ve written extensively about the importance of destressing. Stress is a killer and causes a kaleidoscope of mental and physical issues. With stress at an all-time high, you need a way to deal with it – and bring happiness back into...

Easy Tips to Building Better Habits & Achieving Your Goals

Tips & Tricks

Why is forming good habits seemingly impossible while we fall into bad habits as easily as falling off a log? Well, it has to do with the way the brain prioritizes rewards over reason. You see, we rarely experience the consequences of our...

Turmeric for Arthritis: How It Helps Relieve Discomfort and Improves Mobility

Joint Health

Turmeric is one of the few natural remedies experts agree can help with many health concerns, particularly those associated with inflammation like arthritis. In fact, the Arthritis Foundation website states that Turmeric supplements are...

Dear Margo: The Ultimate Beginner’s Guide to Functional Mushrooms

Guides

All mushrooms have a function, whether as food, medicine, or serving the Earth’s ecosystems. So in a practical sense, all mushrooms are functional. However, the phrase “functional mushroom” when thinking about them for human uses is...

Easy, Tasty, and Healthy Summer Grill Recipes: Lime Garlic Cilantro Shrimp Skewers with Summer Grilled Vegetables

Recipes

It’s that time of year again, and nothing screams “summer” more than a backyard barbeque. It’s a shame that many of us wait until the weather warms to be able to enjoy cooking outside. There are so many benefits to grilling...

How Tea Boosts Your Brain with More Alertness, Mental Performance, and Calmer Feelings

Brain Health

Either in a hot mug or over ice, people love tea. It’s the most popular beverage globally, with 3 billion cups consumed every day. Tea is prepared by seeping the leaves of the Camellia sinensis plant in hot water. The true types are...

Dear Margo: Why Does My Supplement Smell Funny?

Dear Margo

We often asked, “Why does my supplement smell funny? First and foremost, at Stonehenge Health, we don’t use diluted ingredients. Stonehenge Health supplements are pure, undiluted nutrients – in a capsule or softgel....

Dear Margo: ‘When Will My Supplement Take Effect?’

Dear Margo

How long will it take for my supplement to start working? This is one of the top questions we hear from our Stonehenge Health community members. It’s not surprising because you purchased a supplement, hoping that you will feel better –...