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Recipes: The Perfect Summertime Soup + Sandwich Combo

Recipes

As we enter the sizzling months of summer, the last thing I want to do is prepare a meal standing over a hot stove or grill. The recipes in today’s blog celebrate the season’s flavors without the heat. This combination is truly the...

Relax, Have Fun, and Sleep Better with These Five Calming Apps

Mood

We’ve written extensively about the importance of destressing. Stress is a killer and causes a kaleidoscope of mental and physical issues. With stress at an all-time high, you need a way to deal with it – and bring happiness back into...

Easy Tips to Building Better Habits & Achieving Your Goals

Tips & Tricks

Why is forming good habits seemingly impossible while we fall into bad habits as easily as falling off a log? Well, it has to do with the way the brain prioritizes rewards over reason. You see, we rarely experience the consequences of our...

Turmeric for Arthritis: How It Helps Relieve Discomfort and Improves Mobility

Joint Health

Turmeric is one of the few natural remedies experts agree can help with many health concerns, particularly those associated with inflammation like arthritis. In fact, the Arthritis Foundation website states that Turmeric supplements are...

Dear Margo: The Ultimate Beginner’s Guide to Functional Mushrooms

Guides

All mushrooms have a function, whether as food, medicine, or serving the Earth’s ecosystems. So in a practical sense, all mushrooms are functional. However, the phrase “functional mushroom” when thinking about them for human uses is...

Easy, Tasty, and Healthy Summer Grill Recipes: Lime Garlic Cilantro Shrimp Skewers with Summer Grilled Vegetables

Recipes

It’s that time of year again, and nothing screams “summer” more than a backyard barbeque. It’s a shame that many of us wait until the weather warms to be able to enjoy cooking outside. There are so many benefits to grilling...

How Tea Boosts Your Brain with More Alertness, Mental Performance, and Calmer Feelings

Brain Health

Either in a hot mug or over ice, people love tea. It’s the most popular beverage globally, with 3 billion cups consumed every day. Tea is prepared by seeping the leaves of the Camellia sinensis plant in hot water. The true types are...

Dear Margo: Why Does My Supplement Smell Funny?

Dear Margo

We often asked, “Why does my supplement smell funny? First and foremost, at Stonehenge Health, we don’t use diluted ingredients. Stonehenge Health supplements are pure, undiluted nutrients – in a capsule or softgel....

Dear Margo: ‘When Will My Supplement Take Effect?’

Dear Margo

How long will it take for my supplement to start working? This is one of the top questions we hear from our Stonehenge Health community members. It’s not surprising because you purchased a supplement, hoping that you will feel better –...

How To Find Headache Relief Naturally

Brain Health

Headaches are a real… headache. If headaches are something you experience, you should know that you aren’t alone. Headaches are surprisingly common. It’s estimated that 95% of the world’s population will experience a headache in their...

How I Achieved Superior Brain Performance and Unlocked A New Hidden Version Of Myself

Brain Health

It took a while for me to figure out that something wasn’t right with my brain. In my high school and college years, I’d read questions on an exam without comprehending what I had read. It wasn’t because I didn’t understand...

America’s New Favorite Past Time – Pickleball, Of Course

Exercise

Celebrities are raving about it; parks and recs are scrambling to build new courts, and updated lines have been drawn on tennis and basketball courts everywhere. It’s making headlines and amassing millions of new players every year. This...