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How Vince Got His Happy Back

Testimonials

Positive people follow a simple mantra; overcome negativity and appreciate the good around you daily. And that mantra described Vince for most of his life. But after closing a deal on a new rental property in the Pacific Northwest, Vince was bothered...

Recipe: Yummy Inflammation Fighting Turmeric Smoothie

Recipes

When Hippocrates famously declared, “Let food be thy medicine…” he surely had Turmeric in mind. Turmeric is a bright yellow root with an earthy-sweet taste commonly used in curry and Asian dishes. It’s also a time-honored...

2022 Wellness Trends: 👍 For the win or 👎 Pass it by

Tips & Tricks

There is certainly no shortage in wellness trends. And in the last few years, via social media, we’ve seen a surge in wellness trend advice that hasn’t exactly been on the up and up. Kitty litter facials, anyone? Social media has given a...

Jaxx’s Story – “Feeling Grateful for a Life-Changing Experience”

Testimonials

“My digestive issues and all my physical symptoms were interfering with every aspect of my life,” explains alternative rock performer Jaxx Nassar of Clarksdale, Mississippi. Jaxx spends much of her time on the road as an artist and performer. She...

4 Tips to Turn Your Walk Into a Fat-Burning & Body Trimming Workout

Exercise

My nightly walk was a lifesaver throughout the last few (pandemic) years. I became very familiar with the well-trodden paths near my home, and I’d switch between neighborhood routes and park trails to bring variety into my life. Even as things...

4 Surprising Wellness Benefits of Pedicures

Skin

Last Saturday morning, I treated myself to a pedicure. And I didn’t feel one bit of guilt about the splurge because I understand that taking proper care of my feet is an important part of my overall wellness. A pedicure is the most...

Treat Yourself: Why You Deserve a Spa Day

Stress

Who’s the most important person in your life? I hope the answer is you. Now and then, you need to recognize this and treat yourself like the VIP that you are. And there’s no better way to put yourself on a pedestal than a day at a...

Recipes: The Perfect Summertime Soup + Sandwich Combo

Recipes

As we enter the sizzling months of summer, the last thing I want to do is prepare a meal standing over a hot stove or grill. The recipes in today’s blog celebrate the season’s flavors without the heat. This combination is truly the...

Relax, Have Fun, and Sleep Better with These Five Calming Apps

Mood

We’ve written extensively about the importance of destressing. Stress is a killer and causes a kaleidoscope of mental and physical issues. With stress at an all-time high, you need a way to deal with it – and bring happiness back into...

Easy Tips to Building Better Habits & Achieving Your Goals

Tips & Tricks

Why is forming good habits seemingly impossible while we fall into bad habits as easily as falling off a log? Well, it has to do with the way the brain prioritizes rewards over reason. You see, we rarely experience the consequences of our...

Turmeric for Arthritis: How It Helps Relieve Discomfort and Improves Mobility

Joint Health

Turmeric is one of the few natural remedies experts agree can help with many health concerns, particularly those associated with inflammation like arthritis. In fact, the Arthritis Foundation website states that Turmeric supplements are...

Dear Margo: The Ultimate Beginner’s Guide to Functional Mushrooms

Guides

All mushrooms have a function, whether as food, medicine, or serving the Earth’s ecosystems. So in a practical sense, all mushrooms are functional. However, the phrase “functional mushroom” when thinking about them for human uses is...