There are only two ways to address a health problem – either handle the symptoms or fix the cause. If there is no option but to alleviate the symptoms, then, of course, that’s the approach to take. But in the long run, correcting the...
Read more >>Life force is the energy present in all living things responsible for maintaining physical functions, like your thought process, beating heart, and body heat. Think of it as the battery that energizes your body and mind. Your life force is...
Read more >>Preparing a healthy meal that still impresses doesn’t mean you have to spend hours and hours in a hot kitchen – not when you have your reliable slow cooker ready to lend a hand. These slow cooker recipes are a healthy way to reduce the time you...
Read more >>November is Native American Heritage Month, so what better time to discover some of the contributions Native Americans have made in the fields of technology, agriculture, and health through history. Technology and Agriculture The floating gardens of...
Read more >>Between haunted houses, scary movies, and spooky costumes, there are many frightening (and fun) things about Halloween. Yet, the most alarming thing you may encounter is the candy you hand out to trick-or-treaters. Each Halloween, Americans...
Read more >>Some people make it look so easy. They juggle family, work, and social commitments with the greatest of ease while managing to stay fit, healthy, and sharp. They always seem to have enough time to prepare a healthy meal, and they never, ever miss a...
Read more >>Halloween is one of the most anticipated and celebrated holidays in America today. Part of the reason is that it’s a night to indulge our fantasies, become someone or something else for a night, and let loose. Another reason is that we have...
Read more >>It’s 1781. You’ve just described your symptoms, and after careful consideration, your doctor announces your prognosis, “You have a cold.” To alleviate your suffering, he intends to nick an artery in your forearm and drain...
Read more >>Every few years, new trends emerge and become a force in the wellness community. One of those trends is functional mushrooms. Although, when you look more closely at these fantastic fungi, you’ll understand that they are in no way a...
Read more >>You know it’s autumn when you see pumpkin spice-flavored goodies everywhere you look. (Just reading the phrase “pumpkin spice” summons smells and memories of turning leaves and cable-knit sweaters.) But for those of us with...
Read more >>“Delicious autumn! My very soul is wedded to it, and if I were a bird, I would fly about the earth seeking the successive autumns.”-George Eliot Here’s a question, what in nature looks more beautiful as it dies? Autumn’s...
Read more >>As a pioneer in holistic, natural healing in the early twentieth century, Dr. Maximilian Bircher-Benner was considered a radical in the medical world for preaching that exercise, spiritual peace, and diet were keys to a healthy body and mind. Dr....
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