Latest stonehenge health news
Guilt-Free Indulgence: Probiotic-Packed Dessert Recipes for Your Gut Health
We often think of dessert as a ‘sin’ or a guilty pleasure; a small reward for eating healthy or dealing with a tough day. But there’s actually plenty of ways to reward yourself with dessert that supports your health goals… Today I have...
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This ‘Smoothie Bowl’ Recipe Will Put a Spring in Your Step and give your joints some love
As you know, I’m a big fan of smoothies, but if I want a little more substance, I will opt for what I’ve started calling a “Smoothie Bowl.” It’s a mix between a smoothie and a bowl of oatmeal. The one I’m going to share with you...
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Stay in the Game: Managing Joint Discomfort for Pickleball Lovers
Which sport results in 67,000 emergency room visits per year? If you guessed football, soccer, basketball, baseball, or hockey, you’d be wrong… The answer is also America’s fastest growing sport: Pickleball. The vast majority...
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The Truth About Glucosamine and Chondroitin
Which sounds more trustworthy to you? 4,000 ads that say “Glucosamine and Chondroitin will solve your joint issues.” Or… 4,000 real people with knee osteoarthritis who participated in studies that found “…no convincing...
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Is Vitamin D the cause of your joint discomfort?
Joint discomfort affects 92 million Americans This pervasive issue ranges from nagging aches to debilitating discomfort that can cause people to skip even their favorite physical activities. We recently wrote an article diving into the many...
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What Causes Joint Discomfort?
When it comes to joint discomfort, what’s worse: Sharp and sudden discomfort, or dull and chronic aching? It’s kind of hard to pick, isn’t it? That’s because they’re both awful in their own ways. And unfortunately, this is far...
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Chromax® Spotlight: Harness the Slim Down Power of Superior Chromium Absorption
If you keep up with health and wellness trends, you’ve probably seen or heard the name “Chromax.” So let’s take a moment and zoom in on a few of the most important points so you can determine if Chromax is something you should add to...
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Absolutely delicious AND heart-healthy: Seared Albacore Tuna and Citrus Avocado Salad
We only have two rules for dinner at my house: 1. It has to be delicious 2. It has to contain nutrients to support overall wellness Luckily, I have an easy recipe for you today that fills both of those promises. And as a bonus, it’s...
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Your Guide to ‘Sharpening the Saw’ and Enhancing Cognitive Renewal
I have a bit of guilty pleasure… I’ve always enjoyed reading self-improvement books; I’ve probably read dozens of them over the years. Do I implement all of the things in the pages of these books? Definitely not, but if I can even get one...
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New Recipe: Brain-Boosting Summer Wraps
What makes food ‘healthy’ in your mind? We all have pre-determined notions of what ‘healthy’ means to us, but if you take a second to examine why you hold these beliefs, I know you’ll learn something. So let’s give it a...
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Don’t Fall For Fake Claims Like These
I’m sure you’ve seen ads with phrases like this… “I pooped out 19 pounds!” Or “You have 20 pounds of stuck poop inside you!” Or “I can’t believe how much poop was coming out of me after taking this pill.” These claims...
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Which Probiotics Supplement is Right For You? Dynamic Biotics+ for Women vs. Dynamic Biotics
When it comes to probiotics, finding a product that aligns with your health goals is essential. My goal is to help you decide which one is the perfect fit for you… Dynamic Biotics or Dynamic Biotics+ for Women. Let’s get started. Dynamic...
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