Latest stonehenge health news
How To Satisfy Your Pumpkin Spice Cravings the Healthy Way – 4 Recipes Included
You know it’s autumn when you see pumpkin spice-flavored goodies everywhere you look. (Just reading the phrase “pumpkin spice” summons smells and memories of turning leaves and cable-knit sweaters.) But for those of us with...
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7 Gorgeous Spots to Enjoy Fall Foliage
“Delicious autumn! My very soul is wedded to it, and if I were a bird, I would fly about the earth seeking the successive autumns.”-George Eliot Here’s a question, what in nature looks more beautiful as it dies? Autumn’s...
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Health Contributions in History: Dr. Maximilian Bircher-Benne, Raw Food Trailblazer
As a pioneer in holistic, natural healing in the early twentieth century, Dr. Maximilian Bircher-Benner was considered a radical in the medical world for preaching that exercise, spiritual peace, and diet were keys to a healthy body and mind. Dr....
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4 Essential Ways to Prep Your Immune System for Fall & Winter
With summer fading into fall, it’s all hands on deck to ready your immune system for the coming cold weather. Respiratory infections, colds, and flu spread more efficiently in colder weather for a few reasons. The first is proximity. We...
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Adrienne’s Journey: The Power of Turmeric
Click Play & Hear from Adrienne… Outside San Antonio, Texas, Adrienne began a fine day in July 2018 as she usually does, riding the ring with her horse Dusty. But what happened next wasn’t usual. Spooked, Dusty reared up and...
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Recipe: Golden Chicken Noodle Soup
With autumn upon us, I thought it would be a fun idea to share my version of everyone’s favorite comfort food recipe, especially when you’re feeling a cold or flu coming on – Chicken Noodle Soup! This flavorful...
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Discover Chaga, Diamond of the Forest
You are probably familiar with buttons and portobellos, the varieties of edible mushrooms we add to soups, pasta, and salads. But there’s a whole other world of mushrooms that are becoming increasingly popular for the health benefits they offer...
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7 Must-Have Foods for a Better Mood
From time to time, when you’re feeling sad or stressed, you might find yourself racing to the freezer for a pint of Chunky Monkey. Eating for emotional reasons is something we all do. Experts say eating gives us a feeling of wholeness when negative...
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6 Signs You May Have Chronic Inflammation & What to Do About It
If you’re focused on keeping yourself healthy for now and as you age, then there’s one thing you should pay close attention to, perhaps more than anything else, and that is chronic inflammation. Inflammation is a good thing....
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How Your Gut Can Help Keep You Well
There’s one question we get a lot – How are the gut microbiome and the immune system connected? Until recently, we believed our gut microbiome was separate from us. The living microorganisms that work to keep our gut bacteria...
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Caffeine: Good vs Evil… (Maybe)
Millions – no billions of people around the world start their day with a cup of coffee. It’s the preferred drink for so many because it boosts mental alertness and helps get the day going. The magic ingredient in that seemingly innocent...
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Health Contributions in History: Celebrating Jack Lalanne, The Godfather of Fitness
Jack LaLanne lived nearly a century, and in that time, he motivated millions to embrace physical fitness and good nutrition to help improve their lives. He often said, “Exercise is king, nutrition is queen, put them together, and you’ve...
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