“Yoga means union, in all its significances and dimensions.” – Indra Devi Yoga has been shown to have numerous health and wellness benefits. Yoga has become increasingly popular to help improve your flexibility, strength, and posture,...
Read more >>If you’ve got seasonal allergies, you’re probably struggling with fierce coughing, sneezing, and watery eyes this year, more so than in the past. Of all the things that can cause allergic reactions, pollen is the most widespread. And due...
Read more >>“I give an expression of care to each child every day to help him realize he is unique. I end this program by saying you’ve made this day a special day by just your being you. There’s no person in the whole world like you. And I...
Read more >>Bacopa monnieri – also known as Brahmi – is an herb native to India, Asia, and South America. Its use dates back centuries in Ayurvedic medicine to help with numerous diseases, promote healthy longevity, and help avoid decline...
Read more >>It’s spring – and you know what that means – time to shed your winter layers. Soon enough, you’ll be showing off your shorts, tank tops, and, dare I say it – bikinis and swimsuits. But if you’ve packed on 15+ this winter...
Read more >>“If there is anything comparable to the joy taking in your clothes, I have not experienced it.” -Lulu Hunt Peters Have you ever wondered where the trend to slim down started? Long before there were Miami Beach Diets, Jane Fonda, Peleton,...
Read more >>I’ll just say it… this blog post is about pooping. Before I started writing it, I researched euphemisms for the movement to soften the blow – my favorite “dropping a deuce.” But if you’re among the 65 million Americans...
Read more >>Without a doubt, the pandemic crisis is the primary driver of health and wellness trends for 2021. And you don’t need to consult a crystal ball to know that the realities of this pandemic will affect the way we approach our health and wellness...
Read more >>It’s almost impossible to overstate the importance of your liver. As your primary filtering system, it works around the clock, eliminating the toxins that can harm your body. It cleans your blood to the tune of one quart a minute and performs...
Read more >>With virus cases still rising, you may be looking for ways to strengthen your immune system’s ability to fight and ward off illness. Medical experts agree that a healthy diet, adequate sleep, and daily exercise are a great start to keeping your...
Read more >>One of my holiday traditions is to host a crowd of family and friends for Christmas Eve dinner. Some years the guest list can number more than 50 people. Hosting a big party or event this time of year can be extra stressful. Regardless of whether you...
Read more >>Faced with a cardiac event like a stroke or heart attack, you might turn to anything that promises help that you’ll recover, stay out of the hospital, and live a longer, healthier life. A new study conducted by the American College of...
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