Latest stonehenge health news
Health Contributions in History: Dr. Lulu Hunt Peters, The Original Weight Loss Guru
“If there is anything comparable to the joy taking in your clothes, I have not experienced it.” -Lulu Hunt Peters Have you ever wondered where the trend to slim down started? Long before there were Miami Beach Diets, Jane Fonda, Peleton,...
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7 Ways to Help You Go Right NOW
I’ll just say it… this blog post is about pooping. Before I started writing it, I researched euphemisms for the movement to soften the blow – my favorite “dropping a deuce.” But if you’re among the 65 million Americans...
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Health & Wellness Trends for 2021
Without a doubt, the pandemic crisis is the primary driver of health and wellness trends for 2021. And you don’t need to consult a crystal ball to know that the realities of this pandemic will affect the way we approach our health and wellness...
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Does Your Liver Need a Detox?
It’s almost impossible to overstate the importance of your liver. As your primary filtering system, it works around the clock, eliminating the toxins that can harm your body. It cleans your blood to the tune of one quart a minute and performs...
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Is It Time To Call In The Immune System Reinforcements?
With virus cases still rising, you may be looking for ways to strengthen your immune system’s ability to fight and ward off illness. Medical experts agree that a healthy diet, adequate sleep, and daily exercise are a great start to keeping your...
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11 Proven Ways to Cope with Stress and Manage Your Well-Being to Survive the Holiday Season
One of my holiday traditions is to host a crowd of family and friends for Christmas Eve dinner. Some years the guest list can number more than 50 people. Hosting a big party or event this time of year can be extra stressful. Regardless of whether you...
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Could Omega-3s Help You Live Longer? A New Study Says Yes
Faced with a cardiac event like a stroke or heart attack, you might turn to anything that promises help that you’ll recover, stay out of the hospital, and live a longer, healthier life. A new study conducted by the American College of...
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The King of the Medicinal Mushroom Kingdom: Lion’s Mane
There are thousands of mushrooms species that exist on the planet. And mushrooms are a peculiar form of life. They pop up out of seemingly nowhere, in the strangest places. And unlike plants, they’re not green, they don’t have leaves, and...
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Help Your Immune System Become the Ultimate Defender
Your body’s immune system is a wonder. Imagine… it helps stop attacks from foreign invaders like viruses and bacterial microbes and internal attacks from harmful cell changes. And once you’ve encountered a foreign microbe, your...
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5 Easy Ways to Keep Your Memory Sharp at Any Age
I remember the first time I couldn’t find my car in the parking lot of my local grocery store. It was both annoying and unsettling. I spent what seemed like an eternity searching each row until it occurred to me – I walked! No wonder...
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Boosting the Bioavailability of Vitamin C
When you hear vitamin C, do you instinctively think of orange juice and the common cold? The credit for this perception goes to Linus Pauling and his 1970 book Vitamin C and the Common Cold. In it, Pauling postulated that high-doses of vitamin C...
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What Every Woman Must Know Before Choosing A Probiotic
By now you’re most likely familiar with probiotics – the good bacteria found in fermented foods and dietary supplements that help keep your digestive tract healthy. But did you know that not all probiotics are the same? There are many...
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