Latest stonehenge health news
The King of the Medicinal Mushroom Kingdom: Lion’s Mane
There are thousands of mushrooms species that exist on the planet. And mushrooms are a peculiar form of life. They pop up out of seemingly nowhere, in the strangest places. And unlike plants, they’re not green, they don’t have leaves, and...
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Help Your Immune System Become the Ultimate Defender
Your body’s immune system is a wonder. Imagine… it helps stop attacks from foreign invaders like viruses and bacterial microbes and internal attacks from harmful cell changes. And once you’ve encountered a foreign microbe, your...
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5 Easy Ways to Keep Your Memory Sharp at Any Age
I remember the first time I couldn’t find my car in the parking lot of my local grocery store. It was both annoying and unsettling. I spent what seemed like an eternity searching each row until it occurred to me – I walked! No wonder...
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Boosting the Bioavailability of Vitamin C
When you hear vitamin C, do you instinctively think of orange juice and the common cold? The credit for this perception goes to Linus Pauling and his 1970 book Vitamin C and the Common Cold. In it, Pauling postulated that high-doses of vitamin C...
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What Every Woman Must Know Before Choosing A Probiotic
By now you’re most likely familiar with probiotics – the good bacteria found in fermented foods and dietary supplements that help keep your digestive tract healthy. But did you know that not all probiotics are the same? There are many...
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The Power of 3 for Optimal Digestive Health
If having better gut health (or maintaining the good gut health you currently enjoy) is one of your self-care goals, there is no better way than by adding the power of three – probiotics, prebiotics, and digestive enzymes. Putting these three...
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4 Great Reasons to Take Fish Oil and How to Get the Right Dosage
We need to take good care of ourselves, now more than ever. And it’s never too late to start attending to your health, whether that entails quitting smoking, starting an exercise regimen, or eating healthier food. Every little good decision you...
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Allergies, Cold, or Flu: How To Recognize the Difference
Coronavirus may be dominating the news, but cold and flu season is also in full swing. And spring allergy season that often leaves you feeling miserable and run down is here. When a runny nose, cough, and congestion come calling, understanding the...
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8 Easy Memory Boosting Tips & Tricks
It was once believed that the brain develops rapidly in the first few years of a child’s life, then reaches its peak in the early 20s, leveling off around middle age, and then declining with advanced age. We now know that’s not exactly...
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How to Improve Your Digestion & Stay Healthier in Winter
Who doesn’t love to snuggle up at home during the cold, winter months binge-watching Netflix and awards shows, and enjoying more than one or two pizza deliveries? But that kind of “winter chill” can lower your metabolism and wreak havoc on your...
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Ginger and Turmeric: The Dynamic Duo for Better Health
No two spices have been as extensively studied for their healing ability as turmeric and ginger. Both are staples in Ancient Chinese Medicine used to treat a variety of conditions from headaches to stomach upset. They’re also two spices...
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Why Prebiotics Matter & Where to Find Them
Fascinating research continues to uncover the relationships between the bacteria in the gut and the function of numerous body systems. You’ve probably heard of the gut microbiome, also called gut microflora, which is the collection of bacteria...
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