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How to Improve Your Digestion & Stay Healthier in Winter

Digestive Health

Who doesn’t love to snuggle up at home during the cold, winter months binge-watching Netflix and awards shows, and enjoying more than one or two pizza deliveries? But that kind of “winter chill” can lower your metabolism and wreak havoc on your...

Ginger and Turmeric: The Dynamic Duo for Better Health

Digestive Health

No two spices have been as extensively studied for their healing ability as turmeric and ginger. Both are staples in Ancient Chinese Medicine used to treat a variety of conditions from headaches to stomach upset. They’re also two spices...

Why Prebiotics Matter & Where to Find Them

Dynamic Biotics Probiotics

Fascinating research continues to uncover the relationships between the bacteria in the gut and the function of numerous body systems. You’ve probably heard of the gut microbiome, also called gut microflora, which is the collection of bacteria...

6 Ways to Get Your Weight Back on Track after the Holidays

Digestive Health

Are you feeling an extra inch or two around your middle? This time of year, sweet and savory temptations surround us. And unless you’re superhuman, total resistance to all the delicious holiday delights is almost impossible. No wonder experts say...

How to End Candida Overgrowth and Manage Die-Off

Candida

Yeast and fungal infections are no fun, but if you have an overgrowth of the fungus Candida in your body, a condition known as candidiasis, you may experience these and other symptoms more often than you’d like. While a small amount of Candida...

5 Common Signs of a Gluten Sensitivity and How to Remedy It

Bloating

Gluten has, in recent years, been demonized in many circles, leading to a mass boycott of this family of proteins. But gluten is harmless if you don’t have an adverse reaction to it. Gluten is found in wheat, rye, spelt, and barley. Gluten...

The 10 Worst Foods for IBS

Bloating

For many people with irritable bowel syndrome (IBS), symptoms may be triggered by specific foods. What triggers your symptoms may be different from what triggers the symptoms of fellow sufferers, but these 10 foods are likely culprits for anyone with...

How to Stop Urinary Tract Infections Before They Start

Bloating

Urinary tract infections, or UTIs, are common in women, especially as we age. Unfortunately, UTIs are commonly over-diagnosed and over-treated with antibiotics, which can lead to antibiotic-resistant organisms. Urinary tract infections have a number...

5 Crucial Omega-3 Benefits and How to Make Sure You’re Getting Enough

Digestive Health

Omega-3 fatty acids are an essential part of any diet, but it’s especially important to get adequate omega-3 as you advance in age. Since your body doesn’t make omega-3 on its own, the only way to get them is through what you eat or...

9 Benefits of Turmeric Golden Milk & a Recipe to Make It at Home

Food

Turmeric, that bright yellow spice that flavors many a tasty Asian dish also packs a health punch that benefits your body in numerous ways. Turmeric is one of the most studied natural spices on Earth with know health benefits going back thousands of...

Signs You May Have Candida and What You Can Do About It

Candida

Candidiasis is a fungal infection that can affect the mouth, intestinal tract, skin, genitals, and other mucous membranes. Caused by an overgrowth of Candida, a fungus, candidiasis (more commonly known as a yeast infection) isn’t generally...

Is Intermittent Fasting Right for You?

Energy

You may have heard about intermittent fasting, a growing lifestyle trend that has seen some promising results in terms of health improvements and weight loss. Intermittent fasting was the most popular diet of 2018, according to the International Food...