StonehengeHealth.com

Latest stonehenge health news

New Recipe: Brain-Boosting Summer Wraps

Recipes

What makes food ‘healthy’ in your mind? We all have pre-determined notions of what ‘healthy’ means to us, but if you take a second to examine why you hold these beliefs, I know you’ll learn something. So let’s give it a...

Don’t Fall For Fake Claims Like These

Tips & Tricks

I’m sure you’ve seen ads with phrases like this… “I pooped out 19 pounds!” Or “You have 20 pounds of stuck poop inside you!” Or “I can’t believe how much poop was coming out of me after taking this pill.” These claims...

Which Probiotics Supplement is Right For You? Dynamic Biotics+ for Women vs. Dynamic Biotics

Digestive Health

When it comes to probiotics, finding a product that aligns with your health goals is essential. My goal is to help you decide which one is the perfect fit for you… Dynamic Biotics or Dynamic Biotics+ for Women. Let’s get started. Dynamic...

3 Probiotic Strains That Can Help You Slim Down

Digestive Health

It’s important to recognize that weight management is more than counting calories in versus calories out. That’s one piece of the puzzle but not the whole story. The body is complex, which means gut bacteria, hormones, and digestion also play a...

This ‘Slim Down Salad’ Recipe is Perfect for Summer

Recipes

I don’t know about you, but I’m always on the lookout for meals that are both refreshing and satisfying. Especially when the mid-summer heat is in full swing, I prefer meals that will help me look my best in my swimsuits and summer...

Schools Out: 10 Ways I Keep My Mind Sharp In Summer (#10 is Delicious…)

Recipes

As a kid, I couldn’t wait for school to end and summer vacation to begin. Those last few weeks of class were torture as I would stare out the window at the nice weather, desperately waiting until I could slam my books shut, toss my backpack in the...

Is The Key to Better Gut Health Digestive Enzymes?

Digestive Health

Have you ever wondered why you sometimes feel sluggish, bloated, cramped, or tired after a meal? A lot of that has to do with how your body breaks down the food you eat. That’s where digestive enzymes come in. Let’s dive...

Embrace Adventure This June: How My Friend Found Relief During Great Outdoors Month

Nerve Health

Did you know that June is “Great Outdoors Month?” Like many of us, I’ve (unknowingly) been celebrating ‘Great Outdoors Month’ pretty much every June my whole life. Hiking, paddleboarding, biking… It’s the perfect...

Beyond the Label: What the Community is Saying About Dynamic Krill Oil

Testimonials

There are a lot of things I love about working at Stonehenge Health. I get to write about my passion—health and wellness. I research and learn about cutting-edge new ingredients, studies, and products. I work with amazing and...

Breaking Free from Multitasking With a Healthier Approach to Productivity

Stress

In today’s fast-paced world, multitasking is a societal norm. It’s often listed as a desirable skill in job descriptions and is commonly thought of as a positive trait. We almost yearn to juggle multiple tasks at once, believing it will...

Wake Up With This Refreshing Sunrise Smoothie Recipe

Health & Wellness

Summer days are here, and with them, warmer temperatures. I don’t know about you, but I don’t always wake up with the best appetite. This is especially true in summer due to the warmer weather. On days I’m not feeling a big...

How & When Should I Take My Supplements?

Guides

We often get asked what the optimal time is to take a supplement. You may have heard that you should take them with food on an empty stomach, or… take them before breakfast, or… take them before you go to sleep, so which is it? The answers depend...