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11 Priceless Lessons Learned From Our Grandparents

Wellbeing

Exploring an unknown space, eating a different style of food, and hearing unfamiliar stories… Time spent with grandparents is an entirely different experience than with your parents. Did you ever have the opportunity to spend time with your...

Introducing Batch Tracking for Dynamic Krill Oil: A New Era of Transparency and Quality

Guides

At Stonehenge Health, we understand the importance of taking supplements and knowing exactly where they come from and their benefits. That’s why we’re excited to announce an innovative new feature for Dynamic Krill Oil, one of our...

6 Ways to Break Free From Nerve Discomfort

Nerve

Living life to the fullest means embracing every moment, exploring new passions, and enjoying the activities you love. However, nerve discomfort can be an uninvited guest for many, dulling these joyful experiences and turning everyday pleasures...

5 Tips to Uplift Yourself if You’re Feeling Lonely Right Now

Wellbeing

In today’s fast-paced world, where connections often exist more in the digital realm than in the physical, feelings of loneliness can creep in unexpectedly. Somehow, that vast network of friends on Facebook just doesn’t seem to satisfy...

Choline: The Super Nutrient for Boosting Brain, Heart, and Liver Health

Brain Health

Imagine unlocking a secret ingredient that powers up your brain, supports your heart, and keeps your liver in top shape. Often flying under the radar, choline is the unsung hero in the quest for optimal health, as it performs critical roles...

5 Advantages, Opportunities, and Joys That Only Time Can Provide

Aging

Society and the media tend to paint getting older in a negative light, often presenting it as a phase to be dreaded. Having negative perceptions about the aging process is normal. Getting old… Not as young as I used to be… If it were only 20...

10 Essential Factors If You’re Thinking of Living Abroad

Travel

Are you dreaming of living abroad? Maybe the kids have moved out and left you with an empty nest. Perhaps you’re looking for a warmer climate, a lower cost of living, or you just really want to live somewhere where everyone speaks Italian…...

Unplug and Recharge: Discovering the 8 Transformative Powers of Forest Bathing

Activities

How many thoughts do you have in your mind, right this moment? It’s kind of hard to tell, isn’t it? But I’ll bet it’s a lot. Potentially more than you’d like. Screens—from TVs to laptops to smartphones—give our brains an...

Unlocking the mystery of Omega-3s: Essential fats explained

Health & Wellness

Let’s unravel the secrets of one of nature’s most powerful nutrients… Omega-3 fatty acids, the unsung heroes of dietary fats, stand at the forefront of health science, offering a treasure trove of benefits that seem almost too good to be...

Craving quality sleep? Eat this, not that.

Sleep

Do you ever lie awake at night, tossing and turning, without the faintest idea of why? Stress and anxiety are well-known sleep disrupters, but did you know the food you eat can increase the stress hormones in your body and mind? Foods can...

How many calories—exactly—should I be eating per day?

Nutrition

Calories in vs. calories out… It is the simplest and most effective way to understand if you will gain or lose weight: • If you eat more calories than you expend, you’re in a caloric surplus and will gain weight. • If you eat fewer...

From Rushed to Relaxed: Overcoming Rushing Woman’s Syndrome

Women's Health

Calling all women… Do you ever get the feeling that there’s just not enough time to get it all done? You feel constantly rushed, even if there’s no reason to be. If you’ve ever felt the pang of anxiety as you glance at...