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5 Ways to Create a Wellness Haven in Your Own Home
As parents, we spend most of our lives dedicated to raising our children. From the moment they are born, we focus on nurturing and protecting them as they grow and learn. However, eventually, the time comes when the kids leave home to pursue their dreams and goals. For many parents, this is a bittersweet moment....
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Getting the Scale to Move in the Right Direction
Weight loss can be challenging and frustrating, and despite your best efforts, you may find that you initially gain weight instead of losing it. Gaining weight when all you want to do is drop some LBs can be discouraging and demotivating; it can even lead to giving up on your weight loss journey altogether. For...
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When Narcissism Strikes: How to Navigate a Narcissist & Reclaim Your Life
Have you ever felt that your thoughts don’t count, and your voice falls on deaf ears? Nothing stings more than realizing that the person ignoring you is someone near and dear. Lately, I found out the hard way – my good friend turned out to be a narcissist. Narcissism has become a buzzword permeating modern...
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The Benefits of Raising Your Emotional Intelligence (EQ)
Many years ago, after graduating from college, I moved to the West Coast and got a job at a well-known Hollywood entertainment company. I was thrilled to be working in “the biz.” Not only did I make a good living doing what I loved, but I also had awesome perks like movie premiers – and...
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Top 6 Plant-Based Protein Sources + Easy Recipe
Plant-based diets can be incredibly healthy and nutritious, but one of the biggest challenges for plant-based eaters is finding reliable sources of protein. Protein plays a vital role in your health and well-being, so you must include adequate amounts of it every day. To help fill the gap in protein sources, plant-based eaters turn to...
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Let It Go: For the Good of Your Body, Mind, and Longevity
We’ve all been there. You argue with someone, and you can still feel your blood boiling the next day. Instead of letting it go, you hold on to disagreement. Letting it fester, growing like poison in your veins. Left unchecked, the argument saps you of your strength until you’re weakened beyond recovery. Maybe a bit...
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How Powerful Positive Daily Affirmations Can Elevate Your Life
I live in California, and it’s been a rough month. With the usual sunshine replaced with dreary rain-drenched days, I was feeling more insecure than my leaky roof. But then I found an unexpected way to turn my thinking around with daily affirmations. These simple self-talk exercises helped me find optimism again, no matter what...
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Celebrating International Mind-Body Wellness Day
It’s time to elevate your mind and body for International Mind-Body Wellness Day! Mind-body wellness is a holistic approach to health that recognizes the connections between your mind and body and the impact your thoughts and emotions have on your physical health. It is a way of acknowledging that your mind and body are not...
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Step Off the Hose: 5 Ways to a Healthier Prostate
Men, you probably didn’t think much about your prostate when you were younger. But if you’re now experiencing problems with urination – increased frequency, urgency, or a weak stream – it’s time to improve your prostate’s health. The prostate is part of the male reproductive system. It resides in a man’s body below the bladder...
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Don’t Put Off Having A Colonoscopy, Here’s Why…
If you’re 50+, chances are your doctor has let you know it’s time…for a routine colonoscopy. A colonoscopy finds and removes polyps and detects potentially deadly colorectal cancer and pancreatic lesions. Despite its proven effectiveness, the idea of it invokes a lot of anxiety, and too many people avoid the procedure. I know that’s how...
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Make Those “Senior Moments” A Thing Of The Past
If you’ve ever experienced senior moments – the non-medical term for memory lapses and mental glitches – you’re not alone. As we age, they become more and more common for most people. Forgetting names, passcodes, where you put things, or why you walked into a room are all typical “senior moments.” And they happen for...
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Aromatherapy and the 6 Scents to Help You Instantly Feel Relaxed, Recharged & Happy
The scent of approaching rain; the smell of balsam and pine; the aroma of freshly brewed coffee that hangs in the air as you walk past the corner café… These are just a few scents that can bring memories rushing back in vivid detail, and it’s no wonder. Aroma has a mystical way of transporting...
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