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Spice Up Your Life: 6 Benefits of Taking Turmeric Daily

Turmeric

Isn’t it nice when a healthy habit comes easily to you? Eating delicious food, of course, is something we can all get behind. So, how do you combine a healthy habit and tasty food? If you incorporate Turmeric into your life, you can not...

3 Reasons Most Diets Are Doomed to Fail

Weight Loss

We’ve all been there. You’ve been busy enjoying your life, and suddenly, you look in the mirror and aren’t happy with who’s looking back. If the extra pounds have snuck up on you, for many, the go-to answer is dieting, but… 83% of...

A Beginner’s Guide to Somatic Therapy

Wellbeing

Question for you: Do you think that the mind follows the body? Example: If you have poor diet and exercise habits, they will negatively affect your psychological well-being. Or, do you think the body follows the mind? Example:...

What Is Plyometrics? A Guide for Your Golden Years.

Exercise

Most folks with an athletic background have heard of plyometrics. It’s a common practice in sports training, but it actually does provide some value outside of athletics, as well. In this article, we’re going to take a look at some of...

Keeping You On Your Toes: Healthy Toenails After 60

Wellbeing

Sandals with socks, year-round boots, or just a general avoidance of letting your toes out in public… These are a few of the many ways in which people with thick, discolored toenails may choose to hide this condition. And it’s worth talking about...

Navigating Denial’s Shadows and Lights

Dynamic Mushrooms

At the heart of human psychology lies the complex realm of denial. This mechanism, often misunderstood, can serve as both a shield and a barrier in our journey toward self-awareness and change. It’s a delicate balance between recognizing...

Wake Up and Workout: Unpacking the 30-30-30 Rule for Weight Loss

Weight Loss

The 30-30-30 rule for weight loss is creating quite the buzz, promising a fresh morning routine that could be the key to shedding those extra pounds. But what’s the science behind it, and more importantly, does it deliver on its promises?...

6 Ways to Find Joy and Connection

Happiness

Loneliness is a universal human experience. It sneaks up during major life changes or even amid the buzz of our daily lives. But remember, feeling lonely doesn’t mean you’re alone in this. Understanding and tackling loneliness is key to...

Double Up for Survival: The Science Behind Our Body’s Redundancy

Health & Wellness

The human body, a marvel of nature, is as pragmatic as it is mysterious. Among its many wonders is a built-in redundancy system, akin to having spare parts in a complex machine. From kidneys to eyes, our anatomy is equipped with duplicates for...

‘Healthy’ Snacks: Fact or Fraud?

Food

In our quest for healthier living, we often swap traditional treats for snacks labeled ‘healthy.’ Yet, beneath their wholesome veneer, some of these choices might not be as beneficial as we believe. This exploration reveals the truth...

Gentle Fitness: A Softer Approach to Staying Fit

Exercise

In our non-stop, high-intensity world, it’s easy to believe that only the toughest workouts yield results. But what if we told you that slowing down could speed up your progress? Embrace the power of low-intensity workouts to get fit with less risk...

Brain Boosting Blueprint: 5 Ways Keep Your Mind Sharp

Aging

As time passes, our minds hold onto valuable memories and knowledge. Protecting these against the effects of aging becomes increasingly important as we grow older. Reducing the risk of age-related cognitive decline is not only about living longer but...