StonehengeHealth.com

Latest stonehenge health news

Festive Flavors in a Flash: 3 Holiday Recipes in under 30 Minutes

Recipes

Amidst the hustle and bustle of the holiday season, when time is a precious commodity, the assurance that you can create delightful and festive dishes in under 30 minutes is truly comforting. During this busy time of year, compromising on taste or...

Navigating Safe and Healthy Holiday Travel: 6 Tips for a Smooth Journey

Travel

Are you traveling this holiday season? Whether you’re planning a trip to visit family in the Midwest or heading south for sunnier skies, the excitement of holiday travel is kicking in. Loved ones are getting ready to celebrate, creating...

The Healing Power of Holiday Music

Holidays

As the holiday season unfolds, a familiar and magical symphony takes center stage, filling the air with joy, nostalgia, and a sense of togetherness. With its timeless melodies and heartfelt lyrics, holiday music possesses a unique healing power that...

Balance in Holiday Eating: Nourishing Needs While Savoring Wants

Food

As the holiday season approaches, so does the abundance of festive feasts and indulgent treats. Amidst the array of tempting dishes, finding a balance between eating what your body needs and savoring what you want becomes a thoughtful endeavor. In...

Snooze & Lose: The Surprising Connection Between Sleep & Your Weight

Sleep

Weight loss is an ongoing goal for many. Shedding those extra pounds is usually at the forefront of our minds. But before you dive headfirst into your weight loss plans, let’s take a moment to consider something that often goes unaccounted for:...

Illuminating Mental Well-Being: The Impact of Light on Your Mental Health in Winter

Mental Health

Have you ever noticed that a bright, sunny day, even in the midst of winter, can make you feel a bit more cheerful and sunny on the inside? Intrigued by this phenomenon, a team of researchers decided to explore the impact of sunlight exposure on...

Ultimate Wellness Gift Guide to Elevate Your Mind, Body, and Soul

Guides

As the holiday season swiftly approaches, I embark on the annual mission to unearth the perfect gifts for my loved ones. In a world where wellness is becoming a focal point of our lives, the challenge lies in finding presents that express my love and...

9 Essential Tips To Chase Away Winter Hair Woes

Tips & Tricks

Every winter, I find myself dreading the same thing: not the icy roads or even the early sunsets, but my winter hair. It’s a battle I’ve been fighting for years. As a woman in her mid-50s with thinning hair and a bit too much fallout,...

Savor a Healthier Holiday with 3 Tasty Thanksgiving Recipes

Recipes

Thanksgiving is a time for indulgence, but that doesn’t mean we can’t make choices that are both delicious and health-conscious. This year, we’re shaking things up a bit with some recipe alternatives that not only taste fantastic...

Caring for Yourself While Caring for a Loved One

Wellbeing

November is National Family Caregivers Month, a time to honor and appreciate caregivers, acknowledge their challenges, celebrate their triumphs, and emphasize the importance of self-care as caregivers. Reflecting on my caregiving experience, I’m...

How Do You Know Your Memory Supplement Works?

Brain Health

While it’s often said that honesty is the best policy, there are instances when a well-meaning deception could serve a higher purpose. One such instance is beautifully demonstrated by the journey of Leslie and Lou, a couple who have spent over...

The Chilling Connection: Why Nerve Pain Intensifies in Cold Weather

Nerve Health

As winter approaches and the temperature drops, many people, especially those who grapple with nerve issues like my mother-in-law, prepare for a season marked by heightened discomfort. Living in New York, she frequently wore gloves as early as...