If you still need to get on the air fryer craze, it’s time to join the party! Cooking with an air fryer is nothing short of amazing. This kitchen appliance has taken the culinary world by storm, revolutionizing how we prepare our favorite dishes. It’s the key to achieving that irresistible crispy texture with a fraction of the oil, making your meals delicious and incredibly healthy.
Today, we’re here to tantalize your taste buds and offer you a trio of delectable and nutritious air fryer recipes. From crispy veggie chips to succulent lemon herb chicken and a flavorful herb-crusted salmon, these recipes will have you falling in love with your air fryer all over again.
Let’s embark on a culinary adventure that’s both delightful and health-conscious!
1. Crispy Air Fryer Veggie Chips
Ingredients:
– 2 large sweet potatoes, thinly sliced
– 2 zucchinis, thinly sliced
– 2 tablespoons olive oil
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. In a large bowl, combine the olive oil, paprika, garlic powder, salt, and black pepper.
2. Toss the sliced sweet potatoes and zucchini in the seasoned olive oil mixture until well coated.
3. Preheat your air fryer to 375°F (190°C).
4. Place the vegetable slices in a single layer in the air fryer basket. You may need to cook them in batches to avoid overcrowding.
5. Air fry for 10-12 minutes, flipping the chips halfway through or until golden and crispy.
6. Remove from the air fryer and let them cool for a few minutes before serving.
Nutrition:
Makes 4 servings | Per Serving: 79 calories, 1.1g fat, 4.1g carbohydrates, 1.8g sugar
2. Air Fryer Lemon Herb Chicken
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Zest and juice of 1 lemon
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. In a bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, dried oregano, dried thyme, salt, and pepper.
2. Add the chicken breasts to the marinade and coat them evenly. Let them marinate for about 30 minutes.
3. Preheat the air fryer to 375°F (190°C).
4. Place the marinated chicken breasts in the air fryer basket.
5. Cook for 20-25 minutes, turning the chicken halfway through, until they reach an internal temperature of 165°F (74°C) and are golden brown and cooked through.
Nutrition:
Makes 4 servings | Per Serving: 330 calories, 17.4g fat, .9g carbohydrates, 0g sugar, .3g fiber, 40.g protein
3. Air Fryer Salmon with Herb Crust
Ingredients:
– 4 salmon filets
– 2 tablespoons olive oil
– 1/2 cup breadcrumbs (panko or whole wheat)
– 2 tablespoons fresh parsley, chopped
– 1 tablespoon fresh dill, chopped
– 1 tablespoon fresh chives, chopped
– Salt and pepper, to taste
– Lemon wedges for serving
Instructions:
1. In a bowl, combine the breadcrumbs, fresh parsley, fresh dill, fresh chives, salt, and pepper.
2. Brush each salmon fillet with olive oil and press the herb breadcrumb mixture onto the top of the filets to create a crust.
3. Preheat your air fryer to 375°F (190°C).
4. Place the salmon filets in the air fryer basket.
5. Air fry for 10-12 minutes, depending on the thickness of the fillets, until the salmon flakes easily with a fork and the crust is golden and crispy.
6. Serve with lemon wedges for an extra burst of flavor.
These air fryer recipes offer a healthier and more convenient way to enjoy your favorite dishes with less oil and more flavor. Happy cooking!
Nutrition:
Makes 4 servings | Per Serving: 402 calories, 19.4g fat, 19.4g carbohydrates, 1.7g sugar, 1.2g fiber, 38g protein
Upgrade Your Digestion
Fried foods can often lead to digestive problems due to their high fat content and how they are prepared, typically submerging them in hot oil.
However, by making the simple switch to air frying, you can savor your favorite dishes without the digestive discomfort that often accompanies their fried counterparts.
Another step you can take towards more digestive comfort is Stonehenge Health’s Dynamic Biotics*.
You’re cultivating an environment primed for digestive wellness by featuring 16 diverse probiotic strains with 55 billion CFUs and prebiotics to support your microbiome, Dynamic Biotics.* Dynamic Biotics helps your body effectively cope with GI discomforts such as occasional gas, cramps, irregular bowel movements, and bloating.*
Dynamic Biotics remains your ultimate probiotic choice.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.