Antioxidant Archives - StonehengeHealth.com

December 11, 2024December 11, 2024

Capsules, Gummies, or Liquids? Discover the Most Effective Way to Take Vitamin C

Vitamin C and supplements for human health. Doctor recommends taking vitamin C.

Vitamin C is a cornerstone of wellness—an immune-boosting, skin-brightening, and antioxidant powerhouse that your body can’t produce alone.

With so many forms of Vitamin C supplements on the market, you may wonder:

Which type best fits your needs—Capsules, gummies, or liquids?

Let’s explore how these options compare regarding convenience, bioavailability, and effectiveness.

Vitamin C Gummies: Sweet but Subtle Trade-Offs

Over the last few years, Vitamin C gummies have become a popular supplementation choice. This is especially true among those who prefer their supplements to feel more like a treat than a chore.

They appeal to kids and adults alike, but they have some drawbacks.

What Gummies Offer

• Palatability: Let’s face it—gummies can taste a bit like candy. Their sweet and fruity flavors make them easy to incorporate into your daily routine.

• Ease of use: No water needed! Simply pop a gummy and go.

• Kid-friendly: Gummies are an excellent option for children or adults who struggle with swallowing pills.

Where Gummies Fall Short

• Low potency: Gummies often contain lower amounts of Vitamin C than capsules or liquid forms, meaning you’d need to consume more to reach the same dose.

• Added sugars: Many gummies contain sweeteners or artificial ingredients, which may not align with a clean-eating lifestyle.

• Degraded stability: The potency of gummies can degrade more quickly over time, especially if not stored properly.

Another lesser-known option for Vitamin C supplementation is liquid.

Vitamin C Liquids: Fast-acting but Fickle

Liquid Vitamin C offers a quick and easily absorbable option. It’s an excellent choice for those who have trouble swallowing pills or prefer to mix their supplements into drinks.

While liquids are less popular than capsules and gummies, they offer a few benefits.

Liquid Advantages

Woman drinking orange juice in kitchen. Vitamin-C supplement.

• Fast absorption: Liquid supplements don’t need to break down in the stomach, allowing quicker absorption into the bloodstream.

• Customizable doses: Liquid forms allow you to adjust your dosage more easily, which can be helpful for those with specific health needs.

Challenges with Liquid

• Taste: The flavor of liquid Vitamin C can be off-putting, especially if it’s citrusy or overly tart.

• Storage issues: Liquids often require refrigeration and have a shorter shelf life than capsules or gummies.

• Less convenient: Measuring doses and carrying a liquid supplement isn’t as practical as popping a capsule.

Lastly, let’s unpack the gold standard of Vitamin C supplementation: Capsules.

Capsules: Precision and Power

Capsules have long been a trusted delivery method for supplements, and for good reason. They are compact, convenient, and designed to deliver a precise dose of Vitamin C without the extra ingredients you’ll often find in other forms.

Key Advantages of Capsules

Stonehenge Health Dynamic Liposomal Vitamin C

• High potency: Capsules typically offer higher Vitamin C doses than gummies or liquid formulas. With fewer fillers or additives, you’re getting a purer product.

• Controlled absorption: Many capsules, like Stonehenge Health’s Dynamic Liposomal Vitamin C, use advanced technologies such as liposomal delivery. This method encases Vitamin C in protective lipid layers, ensuring it bypasses stomach acids and reaches your bloodstream more effectively.

• No extra sugars: Unlike gummies, most capsules contain little to no sugar, no artificial flavors, or unnecessary calories.

• Travel-friendly: Capsules can be mess-free and easy to pack, making them convenient for on-the-go lifestyles.

While capsules may not have the candy-like appeal of gummies, their effectiveness, and efficiency more than make up for it.

The Bottom Line: The Best Vitamin C for Your Wellness Goals

While each form of Vitamin C—capsules, gummies, and liquid—has its place, we chose capsules because they offer an unbeatable combination of stability, precision, and potency. Capsules deliver on every front for those prioritizing results over flavor or novelty.

However, not all capsules are created equal…

Here’s how our Dynamic Liposomal Vitamin C elevates the standard with its cutting-edge liposomal delivery system.

• Superior absorption: The liposomal delivery system ensures that Vitamin C is protected as it passes through your digestive system, significantly enhancing its absorption compared to traditional forms.*

• Convenience and precision: Each serving contains a combination of 900 mg of absorbic acid and 600 mg of Liposomal PureWay Vitamin C so you know exactly what you’re getting everytime.*

• Clean formula: Free from artificial additives and fillers, this supplement aligns with clean-label standards that health-conscious consumers demand.*

• Immune and skin health benefits: By enhancing bioavailability, Dynamic Liposomal Vitamin C ensures your body may reap this essential nutrient’s full immune-boosting and collagen-supporting benefits.*

Stonehenge Health’s Dynamic Liposomal Vitamin C is a clear winner if you’re ready to take your wellness routine to the next level.* Its advanced liposomal delivery system ensures you get the most out of every serving, supporting your immune system health, skin, and overall vitality.*

September 30, 2024September 30, 2024

Collagen & Vitamin C: The Perfect Pairing for Youthful Skin and Strong Joints

Portrait of smiling middle age woman touching her face

Do you ever notice how nobody eats just a peanut butter sandwich? Where’s the jelly?

It just doesn’t work.

This is the same for collagen and Vitamin C. Our bodies need collagen to support skin health, joint support, and overall wellness, but we can’t produce it if we don’t have enough Vitamin C.

Why is that?

Today, I want to dive into the synergistic relationship between collagen and Vitamin C. I’ll show you how it works, why it’s important, and what you can do to ensure you get your recommended daily dose.

Let’s get started!

What is Collagen, and Why Do You Need It?

Woman,With,Perfect,Skin,After,Cosmetic,Treatment,On,Grey,Background.

Collagen is the most abundant protein in your body. It supports your skin, bones, tendons, and connective tissues.

Think of collagen like the framework of a beautiful building—your body. Just like framing supports walls and keeps everything in place, collagen is the framework that helps support your skin’s strength, your joints’ flexibility, and your bones’ integrity.

Your body makes collagen, but we begin to lose it as we age, and the body makes less. Collagen loss starts as early as 18 years old.

When your collagen levels decline, your body can show signs of aging, like wrinkles in your skin, joint discomfort, and other common issues.

Replenishing collagen is like reinforcing the scaffolding of an aging building. That’s why when people add collagen to their diets, they may experience a reduction in wrinkles and fine lines.

How is Vitamin C Connected to Collagen Production?

Vitamin C plays a role in supporting the immune system’s function. But did you know vitamin C is also an essential co-factor in collagen biosynthesis? Vitamin C plays a role in producing pro-collagen, the body’s precursor to collagen.

Without sufficient Vitamin C, your body cannot effectively produce or maintain collagen, which can lead to weakened connective tissues and skin irregularities.

But when you do get enough Vitamin C your body can do amazing things with it and provide you with incredible benefits, such as:

Skin Health

Vitamin C’s antioxidant properties also protect from damage caused by free radicals responsible for premature aging. This makes Vitamin C not only crucial for collagen production but also for preserving the collagen you already have.

Joint and Bone Health

Collagen is a vital component of cartilage, the tissue that cushions joints. That’s why Vitamin C helps to maintain healthy joints.

To Maximize Collagen Production, Pair it With Vitamin C

As you may know, there are many ways to source collagen. Certain foods are rich in collagen (like bone broth), and you can also get it from supplements.

But again, you’ll have much better results if you pair collagen intake with Vitamin C, also found in some foods (such as citrus fruits, berries, and leafy greens) or supplements. This combination supports the body’s natural collagen production, leading to healthier skin, stronger joints, and a more youthful appearance.

And if you want to make it super easy to ensure your pairing the right amounts of collagen and Vitamin C, you can take a supplement pairing like Dynamic Joint and Dynamic Liposomal Vitamin C.

Let’s take a closer look at these supplements regarding their ability to deliver collagen and Vitamin C.

If you’re looking to enhance your mobility or flexibility—or simply maintain the health of your cartilage—Dynamic Joint by Stonehenge Health is your daily ally.* Dynamic Joint contains Collagen Types I, II, V, and X, and it also has another secret weapon against joint discomfort…

It’s called AprèsFlex^®.

AprèsFlex^® is a highly potent extract of Boswellia serrata that supports optimal joint function and is clinically shown to provide joint comfort in as little as 5 days.*

And when you pair this leading joint health supplement with Dynamic Liposomal Vitamin C, you’re giving that collagen the support it needs to help your joint stay strong and mobile.*

Stonehenge Health’s Dynamic Liposomal Vitamin C delivers superior immune support by using advanced liposomal technology for maximum absorption.* This powerful formula promotes radiant skin, aids in collagen production, and fights free radicals, helping to keep your body strong and healthy.*

Ready to put this science to the test? Head over to our online store and stock up on this incredible joint health combo.

March 29, 2024March 29, 2024

6 Ways to Break Free From Nerve Discomfort

Living life to the fullest means embracing every moment, exploring new passions, and enjoying the activities you love.

However, nerve discomfort can be an uninvited guest for many, dulling these joyful experiences and turning everyday pleasures into challenges.

The downsides of nerve discomfort play out in everyday life:

Struggling to tie your shoes…

Letting the garden get overgrown with weeds…

A hard time getting a restful night’s sleep…

Inability to do hobbies or activities…

Forgoing family activities…

But it doesn’t have to be this way. Here’s how you can reclaim your life and not let nerve discomfort hold you back from doing the things you love.

Understanding Nerve Discomfort

Nerve discomfort can be complex and characterized by discomfort, tingling, or numbness. It often results from damaged nerves.

Most people experience these sensations in their hands and feet; however, the effects can sometimes be felt elsewhere.

Various factors, including medical conditions, injuries, age, or nutritional deficiencies, can cause nerve discomfort. The results can be frustrating and debilitating, negatively affecting your quality of life.

For example, something as mild as a bedsheet dragging across your foot can lead to serious discomfort and restless sleep.

Yet, understanding and identifying the cause is the first step toward managing this condition, empowering you to take action and find relief.

Embracing a Holistic Approach

Older guy outside stretching after riding his bike

Managing nerve discomfort requires a holistic approach that addresses the root causes while alleviating symptoms.

Here are 6 strategies to help you live fully, despite nerve discomfort:

1. Stay Active

older woman swimming exercising with instructor

Exercise might seem daunting, but it’s crucial for managing nerve discomfort.

Physical activity increases blood flow to the nerves, promoting healing and reducing discomfort.

Start with gentle exercises like walking or swimming and gradually increase intensity as your comfort allows.

2. Nutrition is Key

Older couple cooking together in the kitchen

A balanced diet rich in vitamins and minerals can support nerve health. To nourish your nervous system, focus on foods high in antioxidants and B vitamins.

Remember, what you eat can significantly impact how you feel.

3. Mindfulness and Relaxation

older woman meditating practicing mindfulness

Techniques such as meditation, yoga, and deep breathing exercises can reduce stress, which often exacerbates nerve discomfort.

By incorporating these practices into your daily routine, you can manage stress levels and potentially lessen discomfort intensity.

4. Stay Connected

Diverse group of older friends laughing and enjoying time together

Sharing your experiences with friends, family, or support groups can provide emotional relief and valuable insights into managing your condition.

You’re not alone, and building a support network can make a world of difference.

5. Seek Professional Guidance

Consulting with healthcare professionals can offer tailored advice and treatments to manage your nerve discomfort effectively.

They can guide you through medication options, physical therapy, and other interventions suited to your needs.

6. A Promising Solution via Supplementation

In your journey to overcome nerve discomfort, it’s essential to explore various avenues for relief.

One such path leads to a breakthrough supplement designed to support nerve health: Dynamic Nerve.

This product is formulated with a blend of vitamins, antioxidants, and herbal extracts specifically chosen for their potential to nourish and support nerve function, offering a beacon of hope for those seeking to regain control over their life without letting nerve discomfort dictate their limits.

Reclaiming Your Life

Living with nerve discomfort doesn’t have to mean giving up on the things you love. With the right strategies, support, and solutions like Dynamic Nerve, you can navigate the challenges of nerve discomfort and embrace life’s opportunities with open arms.

Remember, your spirit is indomitable, and with determination and the right tools, you can continue to explore, enjoy, and excel in every adventure.

Don’t let nerve discomfort hold you back. Let’s move toward a joy, fulfillment, and freedom-filled life.

Dynamic Nerve supplement with a background of someone walking

February 29, 2024February 29, 2024

Spice Up Your Life: 6 Benefits of Taking Turmeric Daily

Isn’t it nice when a healthy habit comes easily to you?

Eating delicious food, of course, is something we can all get behind.

So, how do you combine a healthy habit and tasty food?

If you incorporate Turmeric into your life, you can not only add flavor to your dishes, but you can also enjoy various physical and mental health benefits.

Turmeric is a bright yellow spice derived from the root of the Curcuma longa plant, widely used in cooking, particularly in Asian and Middle Eastern cuisines. However, its significance extends beyond culinary uses, and it has been used for centuries in traditional medicine for its numerous health benefits.

6 Health Benefits of Turmeric

Turmeric and water, healthy drink - Wooden background

There are so many benefits that Turmeric can bring you that adding it to your daily routine is a no-brainer.

Let’s take a quick look at six key ways Turmeric can support your quest for optimal health.

1. Joint Health

mature lady in sportswear doing morning yoga, making bird dog pose, smiling senior woman training on fitness mat at home, stretching opposite leg and arm, enjoying healthy lifestyle

Turmeric, packed with bioactive curcuminoids, is renowned for its antioxidant benefits. Daily oxidative stress can wear out your joints. Antioxidants combat oxidative stress and support your vitality.

Curcuminoids are the active compounds found in Turmeric, and they have the ability to support your joint and muscle health and contribute to overall well-being.

Many studies¹ have shown that Turmeric curcumin can alleviate pain in the lower back, knees, hands, and wrists.*

2. Brain Health

Middle aged woman with cup of drink solving sudoku puzzle at table indoors

Curcumin, the active ingredient in Turmeric, can increase levels of brain-derived neurotrophic factor (BDNF),² which can help support age-related decreases in brain function.* BDNF assists in encouraging neurons to create new connections and growth, which helps support cognitive abilities, mood, and mental well-being.

3. Heart Health

doctor with stethoscope examining red heart, isolated on white background

Curcumin in Turmeric has also been shown to have beneficial effects on heart health.* Research suggests that curcumin may help improve the function of the endothelium, which is the lining of the blood vessels.³

4. Digestive Health

Turmeric can help support digestive health by stimulating bile production.⁴ Bile helps your body break down your food faster, which can aid in reducing bloating and gas.

5. Immunity Booster

Cheerful woman with grey hair drinking tea in the kitchen

Curcumin has been shown to modulate the activation of different types of lymphocytes⁵ (such as T-cells and B-cells), which are all vital components of the immune system.

For reference:

• T-Cells: A type of lymphocyte that plays a central role in cell-mediated immunity to kill infected or cancerous cells.

• B-Cells: Another type of lymphocyte, B cells are responsible for producing antibodies that are used by the immune system to neutralize pathogens like viruses and bacteria.

In other words, a Turmeric curcumin supplement can help in creating an army of defense cells that aid in your immune response.*

6. Antioxidant Capacity

Senior woman rests and drinks water after workout in the park

Turmeric acts as a powerful antioxidant, neutralizing free radicals that can damage cellular structures and DNA.* ⁶

Note: Too many free radicals in your body can create oxidative stress, damaging important parts of your body like fats, proteins, and even DNA.

Turmeric can also stimulate your body’s antioxidant mechanisms to help balance the amount of free radicals you have floating around inside you to safe levels.*

So, how do you get Turmeric into your life?

mature woman reading recipe from tablet during cooking in kitchen

There are two easy ways to get more Turmeric into your body, —you can cook with it or take supplements.

Enjoy Turmeric in Food

Indian Butter chicken with basmati rice in bowl, spices, black background. Space for text. Butter chicken, traditional Indian dish. Top view. Chicken tikka masala. Indian cuisine concept. Overhead

Turmeric is not only great for you, but it has a unique taste that many people like.

Turmeric offers a warm, bitter, and slightly peppery taste with earthy undertones. This complexity adds depth to dishes, enhancing the overall flavor profile without overwhelming other ingredients.

Check out a few recipes you can use to incorporate Turmeric into your diet:

• You Won’t Miss the Bun – 3 Delicious Lettuce Wrap Recipes

• Yummy Inflammation Fighting Turmeric Smoothie

• Healthy Mac & Cheese Recipes

The flavor is not for everyone, and with cooking, your results may be mixed. Curcumin constitutes a tiny portion of the average Turmeric powders commonly utilized in cooking.

If you’re not a huge fan of Turmeric’s flavor, it may not be practical to incorporate it into every meal. Eating it alone makes it improbable that you’ll get enough curcumin to reap its potential health advantages fully.

Take Turmeric Supplements

If you’re looking for the ideal dose of Turmeric and the easiest way to ensure you’re getting enough without adding it to your daily meals…

Supplementation is a convenient way to hit your target—right down to the milligram.

Dynamic Turmeric is an ideal choice if you want to maximize the beneficial values Turmeric can have in your life.

Never worry about measuring the proper dosage or fear an unpleasant taste. Through extensive research and testing, we’ve created a balanced formula that adds easy absorption and digestive comfort to our Turmeric supplement.* Plus, we don’t use fillers, binders, or synthetic ingredients of any kind.

If you want to harness the powerful antioxidant, detoxifier, and mood-boosting power, Dynamic Turmeric is an easy choice to include in your daily routine.*

Are you ready to support your immune system, brain, digestive, and joint health?

See why Dynamic Turmeric is one of our most popular wellness products.

Sources:
1. healthline.com/health-news/Turmeric-may-be-as-effective-as-ibuprofen-for-relieving-arthritic-knee-pain-emb-2pm
2. pubmed.ncbi.nlm.nih.gov/31279955/
3. ncbi.nlm.nih.gov/pmc/articles/PMC5310664/
4. ncbi.nlm.nih.gov/pmc/articles/PMC9100705/
5. ncbi.nlm.nih.gov/pmc/articles/PMC9738113/
6. pubmed.ncbi.nlm.nih.gov/17569207/