As the days grow colder and cozy mornings call for something warm and nourishing, here’s a delicious way to feed your body and brain.
This dark chocolate and almond oatmeal with blueberry compote contains ingredients that support cognitive health, memory, and focus. Perfect for starting your day with a brain-boosting breakfast that’s as comforting as it is nutritious! Plus each serving offers up 7 grams of fiber to support digestion and healthy blood sugar as well.
Why This Recipe Supports Brain Health
This dish is carefully crafted to combine brain-supportive ingredients:
• Oats provide steady, slow-releasing energy to fuel your morning without the sugar crash.
• Dark chocolate is rich in flavonoids and is known to enhance memory, focus, and mood.
• Almonds offer healthy fats, vitamin E, and magnesium, all linked to brain health.
• Blueberries contain antioxidants, particularly flavonoids, which may help support memory.
OK, let’s get to the recipe!
Recipe for Dark Chocolate and Almond Oatmeal with Blueberry Compote
• 1 oz dark chocolate, chopped (70% cocoa or higher)
• 1/4 tsp cinnamon
• 1 tbsp honey or maple syrup (optional)
Blueberry compote:
• 1 cup blueberries (fresh or frozen)
• 1 tbsp lemon juice
• 1 tbsp honey or maple syrup
Instructions
1. Prepare the blueberry compote:
In a small saucepan over medium heat, combine the blueberries, lemon juice, and honey. Stir occasionally, cooking until the blueberries start to burst and the mixture thickens (about 5 minutes). Remove from heat and set aside.
2. Cook the oats:
In a separate pot, bring the almond milk to a simmer. Add the oats and cinnamon, stirring occasionally for 5-7 minutes or until the oats are soft and creamy. Stir in the chopped dark chocolate until melted, then add honey or maple syrup if you prefer extra sweetness.
3. Assemble the bowl:
Divide the oatmeal between two bowls. Top each bowl with a generous spoonful of blueberry compote and a sprinkle of toasted almond slivers.
Enjoy this warming, brain-boosting breakfast while it’s hot.
To support your brain health every morning, consider adding Dynamic Brain to your routine.
Why Add Dynamic Brain to Your Routine?
While this oatmeal bowl contains nutrients known to support cognitive health, it’s just the beginning of your brain wellness journey. Imagine amplifying these benefits with a targeted supplement designed to help support short-term memory acquisition and retention and a healthy brain during the normal aging process.
Dynamic Brain is designed to support your brain’s cognitive ability with a blend of 40 brain health ingredients, including nootropics such as Huperzine A, DHA, and Phosphatidylserine.* Plus its star ingredient, one of the best-studied nootropic herbs available, BacoMind® Bacopa monnieri.
Taking Dynamic Brain daily can help you remember more and forget less, giving your brain the extra support it needs to function at its best.
Dynamic Brain helps sharpen your memory so you can remember details, improve both immediate and delayed recall and enjoy smoother, more fluid conversations without searching for words.* It’s designed to enhance cognitive function and support verbal learning, helping you retain new information.*
Fall is here, and it’s got us yearning for something earthy, warm, and comforting.
Today, we have a mushroom broth that’s perfect for a rainy day or even as an appetizer for a hearty meal.
Note that the mushrooms for this recipe are a bit harder to find than portobellos, so you may need to look up your specialty or health foods store. But trust us, it’s worth it!
We call it the Zen Brain Mushroom Broth.
Now, let’s get to the recipe!
Ingredients:
• 1/4 cup dried Lion’s Mane mushrooms (or fresh if available)
• 1/4 cup dried Reishi mushrooms (or fresh slices)
• 1/4 cup Chaga chunks (dried)
• 8 cups water
• 2 cloves garlic (smashed)
• 1” piece fresh ginger (sliced)
• 2 tbsp soy sauce or tamari
• 1 tbsp apple cider vinegar (helps extract nutrients from the mushrooms)
• Salt and pepper to taste
• Optional: Fresh herbs like thyme or rosemary for additional flavor
Instructions:
1. Prepare the mushrooms:
• If using dried mushrooms, soak them in hot water for 20–30 minutes to rehydrate.
• Once softened, chop them into smaller pieces to release more nutrients during cooking.
2. Simmer the broth:
• In a large pot, add the water, mushrooms (including the soaking liquid if using dried), garlic, ginger, soy sauce, and apple cider vinegar.
• Bring to a boil, then reduce the heat and let the mixture simmer for 45 minutes to 1 hour.
3. Strain the broth:
• After simmering, strain the broth through a fine mesh sieve or cheesecloth to remove the mushrooms, garlic, and ginger. You’ll be left with a rich, flavorful mushroom broth.
4. Season to taste:
• Add salt, pepper, and any herbs you like. If you prefer a stronger flavor, you can let the broth simmer longer.
Serve: Warm the broth in a mug or use it as a base for soups or other dishes.
Did you notice anything special about this recipe? OK, we’ll tell you…
Lion’s Mane, Reishi, and Chaga are all known as “functional mushrooms” for their benefits beyond flavor.
• Lion’s Mane: Supports focus and cognitive health
• Reishi: Supports relaxation and stress relief
• Chaga: Provides antioxidants that support brain function
In other words, these mushrooms are known for their ability to positively affect your cognitive function, your mood, and your stress response.
This savory broth is a great way to naturally integrate these mushrooms into your diet, and it not only tastes delicious but may give you a mental boost. Plus, it’s versatile—you can sip it throughout the day for a gentle focus lift or use it to enhance other meals!
What do you think—are you ready to give this broth recipe a try?
To take your cognitive and overall well-being to the next level, consider Dynamic Mushrooms from Stonehenge Health.*
While this Zen Brain Mushroom Broth is a delicious way to enjoy the benefits of functional mushrooms, Dynamic Mushroomsdelivers the power of Lion’s Mane, Reishi, Chaga, and more in a simple daily capsule.
Each serving is scientifically formulated to promote cognitive processing speed and efficiency, support feelings of happiness and motivation, ease feelings of stress, immune health, and healthy digestion, giving you all the benefits of these powerful mushrooms without the need to source or prepare them.*
Try it today and experience the cognitive enhancement and calming effects these mushrooms can provide—anytime, anywhere.
Like many of us, I’ve (unknowingly) been celebrating ‘Great Outdoors Month’ pretty much every June my whole life.
Hiking, paddleboarding, biking… It’s the perfect time of year to get outside and move your body.
It got me thinking, though, about one of my dearest friends Sarah, and her battle with nerve discomfort.
You see, Sarah and I have been hiking buddies for more than 20 years. We even hiked to the summit of Mt. Whitney (14,505 feet), but that was a looooong time ago.
Anyway, a few years back, Sarah started dealing with nerve issues in her hands and feet. One day, after she declined an evening walk with me, I remember her saying:
“I’m so sorry I can’t walk with you tonight. It feels like a sunburn but inside my feet. Even a bedsheet rubbing across my toes at night will wake me up with an insane burning sensation that makes it hard to sleep, so walking is out tonight.”
I’ve had my own share of health issues over the years, but nothing quite like what she described. I felt awful for her.
But you know what? Sarah didn’t get down on herself, and she didn’t quit doing the things she loved, like being outdoors…
She took action.
Today, I want to share with you how my friend conquered her own nerve issues.
She’s given me permission to tell you her story, and we both hope it will help if you or somebody you know is dealing with nerve discomfort.
Speak with a Healthcare Professional
It sounds obvious, but do not skip this step. Nerve discomfort is a relatively common issue, especially as you get older.
Speak openly with your physician about your circumstances, but also understand you have options beyond prescription medications.
Sarah worked with her doctor from the start to develop a plan that included the following lifestyle changes.
Eat a Good Diet
Eating a well-balanced diet is crucial. There’s no special eating plan specifically for nerve issues, but ensuring you’re getting enough nutrients can help your overall health and potentially reduce discomfort.
Sarah has started incorporating more fruits, vegetables, and whole grains into her meals. Reducing or eliminating alcohol intake has also been beneficial. We now enjoy healthy picnic recipes packed full of superfoods when we have outdoor meals.
Get Regular Exercise
Many studies have shown that people with chronic discomfort who exercise feel better, have more energy, and have improved moods compared to those who don’t.
Note: I’ll cover how to overcome that initial barrier to getting yourself moving in the next few sections.
Sarah found low-impact activities like walking in the park, swimming, and gentle cycling worked best. We’ve even modified our hikes to choose flatter, easier trails.
Despite the nerve discomfort, these activities help Sarah stay active and boost her mood.
Use of Assistive Devices
Sarah has found that using assistive devices like hiking poles makes it easier for her to move around and reduces her discomfort on the trails.
Always someone who loves fashion, picking the right shoes can also be a crucial step in comfort. Gone are the uncomfortable pumps, as Sarah is now embracing more sensible but still stylish walking shoes.
She also invested in ergonomically designed chairs and desks for her home, which have brought significant relief.
Relaxation Techniques
Stress can exacerbate nerve discomfort, so managing it is key.
Sarah started practicing yoga, meditation, and deep breathing exercises. These techniques not only help with stress but also seem to reduce her level of discomfort.
We often have serene outdoor yoga sessions, finding peaceful spots in nature to practice mindfulness and relaxation.
Supplementing Your Diet with the Right Formula of Amino Acids, Antioxidants, and Nutrients
Sarah’s nerve discomfort has significantly improved since she added Dynamic Nerve from Stonehenge Health to her daily routine.*
Dynamic Nerve is formulated to alleviate nerve discomfort through a comprehensive approach that targets the root causes and symptoms.*
Here’s how it works:
Nutrient-Rich Formula
Dynamic Nerve combines essential vitamins, minerals, and herbal extracts known for their nerve-supporting properties.* Key ingredients include Alpha Lipoic Acid, which helps to protect nerve cells from oxidative stress, and a B-vitamin complex that supports overall nerve health and function.*
Enhanced Nerve Regeneration
Ingredients like Acetyl-L-Carnitine promote the regeneration of damaged nerves, contributing to long-term relief from nerve discomfort.*
Improved Blood Circulation
Dynamic Nerve enhances blood flow to the nerves, ensuring they receive the necessary nutrients and oxygen for optimal function and recovery.*
Signal Modulation
The formula helps to modulate the transmission of signals to the brain, reducing the perception of nerve discomfort.*
Dynamic Nerve offers a holistic approach to managing and reducing nerve discomfort by addressing these multiple facets of nerve health.* This supports both immediate relief and long-term nerve health.*
I really hope you enjoyed my friend Sarah’s story, but more importantly, I hope you do something with it.
I hope you’re able to embrace Great Outdoors Month by finding activities that suit your comfort level. Don’t let nerve discomfort hold you back from experiencing the beauty and tranquility of nature this month and all year long.
And if you’re looking for a supplement to support your nerve health, check out Dynamic Nerve from Stonehenge Health. Sarah’s seen great improvements, and I believe you might, too.*
Let’s get outside and enjoy all that nature has to offer, together.
• 1/2 cup plain Greek yogurt – Adds creaminess and protein.
• 1 tablespoon almond butter – A good source of vitamin E and magnesium.
• 1/2 cup almond milk or orange juice – Use almond milk for a creamier texture or orange juice for added vitamin C.
• Ice cubes – Depending on your desired thickness.
• Optional: Honey or agave syrup – To taste, if additional sweetness is needed.
Instructions:
1. Prepare ingredients: Ensure all fruits and vegetables are thoroughly washed and prepared.
2. Blend the smoothie: Place the blueberries, banana, spinach, carrot, and flaxseeds into a blender. Add the grated ginger, Greek yogurt, and almond butter. Pour in the almond milk or orange juice and add a handful of ice cubes.
3. Process until smooth: Blend on high until all ingredients are fully combined, and the smoothie is creamy. If the mixture is too thick, add a bit more almond milk or orange juice.
4. Taste and adjust: Sample the smoothie and adjust the sweetness with honey or agave syrup, if desired.
Serve and enjoy: Pour the smoothie into glasses, optionally garnish with a few blueberries or a sprinkle of turmeric on top, and enjoy a nutrient-packed start to your day.
Because although it’s a normal part of the aging process, nerve discomfort caused by cellular degeneration is no fun. I hear stories from our Stonehenge Health community all the time describing their issues with nerve discomfort:
Feeling tingling sensations or as if pins and needles are pricking the skin, typically in the hands or feet…
Noticing a loss of sensation or numbness, particularly in the extremities, which can be hazardous as it may affect the ability to detect pain or temperature changes…
Experiencing sharp, burning, or throbbing discomfort that can occur suddenly and severely or persist as a chronic condition…
Getting essential nutrients to support your nerves is important, but it’s a challenge.
If you’re trying to get all the necessary vitamins and nutrients you need to support nerve health from your food, it’s going to be an uphill battle…
Researching different food sources, planning meals, and calculating specific serving sizes to get a sufficient amount of nutrients to support your nervous system just isn’t realistic.
With Dynamic Nerve, everything you need to support healthy nerve function is contained in a bottle. Take three capsules with a glass of water daily, and you’ll give your body everything it needs to support your nerves.*
Thousands trust our scientifically formulated supplement to reduce nerve pain, boost nerve health, and enhance energy.*
Packed with B vitamins and Alpha-lipoic acid, it’s designed to strengthen nerves and improve function.*
We often get asked what the optimal time is to take a supplement. You may have heard that you should take them with food on an empty stomach, or… take them before breakfast, or… take them before you go to sleep, so which is it?
The answers depend on the ingredients, what you want to accomplish, and, most importantly, what you want to avoid—like insomnia or digestive discomfort.
So, let’s break it down by product type to discover when and why timing matters in achieving the full benefits you’re looking for in your daily supplement routines.
Water-Soluble Vitamins
The human body does not naturally store water-soluble vitamins for later use, so you need to replenish them daily through your diet or supplements.
Two of the most well-known water-soluble vitamins are B complex and C vitamins.
In general, it’s safe to take any B vitamins or a B-complex vitamin at any time of the day.
But because B vitamins are known to boost your energy, taking them first thing in the morning lets you take advantage of their energy-boosting properties.
Recent research also shows that B Vitamins may interfere with sleep and even cause vivid dreams—another reason to take them earlier in the day.1
Vitamin C naturally occurs in citrus fruits like oranges, grapefruit, and lemons. No matter how you get your Vitamin C—fruit or supplements—the benefits are enormous. It’s an essential nutrient that not only supports a healthy immune system but also collagen synthesis and brain health.
However, a study on 16,000 Americans showed that one in three of us is still Vitamin C deficient.2
Note: Because even a moderate Vitamin C deficiency can lead to dry skin, a reduction in collagen synthesis, and an impaired immune system, consider taking a high-quality daily supplement like Stonehenge Health’s Dynamic Liposomal Vitamin C.
This formula contains a potent daily dose of 1,500 mg of fat-soluble and highly bioavailable Vitamin C. Dynamic Liposomal Vitamin C efficiently replenishes your daily needs.
Fat-Soluble Vitamins
Some examples of fat-soluble vitamins include vitamins A, D, E, and K.
Fat-soluble vitamins dissolve in oil, so they should generally be taken alongside food.
Studies show that taking fat-soluble vitamins immediately following a meal may boost the amount of vitamins your body absorbs.3
This means that it doesn’t particularly matter what time you take them as long as you take them with food.
Probiotics can help restore your gut with helpful bacteria that balance your gut microbiome. Getting (and keeping) your gut in balance is key to feeling your best.
Your digestive system becomes less active while you sleep; therefore, the best time to take probiotic supplements like Stonehenge Health’s Dynamic Biotics is at bedtime. This way, the probiotics have the chance to hang out longer in your intestines and colonize.
Note:Dynamic Biotics contains 55 billion colony-forming units (CFUs) of lactobacillus and bifidobacterium probiotic strains. It also includes prebiotics to help nourish the good bacteria and give them the food they need to have the best chance to colonize and thrive in your gut.*
Minerals
It’s best to take minerals such as zinc and magnesium before bedtime.
Some minerals produce a calming effect that may help you fall asleep more quickly and sleep more deeply.4
If you’ve been prescribed a mineral supplement twice a day, the best times to take it are morning and evening.
Omega-3’s
Omega-3 supplements offer a wide range of health benefits, from a better mood to better mobility.*
Many experts recommend taking essential fatty acids with a meal, ideally dinner. Omega-3 is more likely to be tolerated by your body when taken with food, and the enzymes released during digestion help facilitate absorption.5
An emulsified form of krill oil is best, as it can further help with absorption.*
Fish oil is a popular omega-3 supplement that has a reputation for causing indigestion and nausea. Because fish oil is hard to digest, take fish oil in divided doses if you can, not before exercise or bedtime. Physical activity or moving your body into a prone position may cause unpleasant fishy-tasting reflux, sometimes referred to as “fish burps.”
Note: Many people have turned to krill oil due to its increased bioavailability compared to fish oil. Stonehenge Health’s Dynamic Krill Oilcontains 1,600 mg of K•REAL® Pure Antarctic Krill Oil (with EPA and DHA), ensuring that your body gets enough to thrive.*
Antioxidants
Antioxidants protect your cells from free radical damage caused by exposure to pollution, and chemicals and as a byproduct of an unhealthy lifestyle.*
Antioxidant supplements like Stonehenge Health’s Dynamic Turmeric should be taken with a meal to help maximize absorption and minimize stomach upset. If you’re taking a twice-a-day dosage, you can take one in the morning and one in the afternoon.
Adaptogens
Adaptogens—like the ones found in some functional mushrooms—help you adapt to all forms of stress, such as physical exertion, noise, fatigue, and emotional strain.*
Given their wide range of wellness benefits, adaptogens have exploded in popularity in the last few years.
Given that some adaptogens stimulate while others are more relaxing, timing an adaptogen depends on what you want to accomplish. Take energizing adaptogens like Lion’s Mane and Cordyceps in the morning or during the day.
Note: If you want to stay calm during a stressful workday, take a multi-adaptogen formula like Stonehenge Health Dynamic Mushrooms.* Lion’s Mane and Maitake will give you focus and energy, while the Reishi will help you stay calm and balanced.*
Multi-Ingredient Supplements
Nutritional supplements that address specific health goals—such as boosting immunity to help stave off infection or improving cognitive function—often contain various ingredients that don’t fit entirely into one category.
Take Stonehenge Health’s Dynamic Brain—It’s a combination of 40 ingredients, including vitamins, minerals, and neuro-nutrients, that support your brain’s health while also helping to improve your memory and focus.*
For multi-ingredient supplements like this, follow the instructions on the bottle.
If it is a multi-pill dosage, split the number of pills between morning and evening. Do not take Dynamic Brain at night. It contains a high level of B-complex vitamins known to boost energy. Therefore, the best time of day to take Dynamic Brain is first thing in the morning.
One last thing: Not all supplements on the market are monitored for quality, purity, or safety like prescription drugs. You should always select supplements made by a reputable source that is third-party tested and manufactured in cGMP-certified facilities in the United States, like all the high-quality products made by Stonehenge Health.
No matter how you’re looking to benefit from taking supplements, consistent daily use is the key to getting the results you’re looking for. Finding the time of day that works best for your needs and incorporating them as part of your routine is the ideal way to feel the maximum results and long-term benefits of any nutritional supplement you select.
Sources:
1. When Is the Best Time to Take Vitamins? | healthline.com/nutrition/best-time-to-take-vitamins#water-soluble-vitamins
2. Wallace TC, McBurney M, Fulgoni VL 3rd. Multivitamin/mineral supplement contribution to micronutrient intakes in the United States, 2007-2010. J Am Coll Nutr. 2014;33(2):94-102. Doi: 10.1080/07315724.2013.846806. PMID: 24724766. | pubmed.ncbi.nlm.nih.gov/24724766/
3. Albahrani, Ali A, and Ronda F Greaves. “Fat-Soluble Vitamins: Clinical Indications and Current Challenges for Chromatographic Measurement.” The Clinical biochemist. Reviews vol. 37,1 (2016): 27-47. | ncbi.nlm.nih.gov/pmc/articles/PMC4810759/
4. Abbasi, Behnood et al. “The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.” Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences vol. 17,12 (2012): 1161-9. | ncbi.nlm.nih.gov/pmc/articles/PMC4810759/
5. Maki KC, Dicklin MR. Strategies to improve bioavailability of omega-3 fatty acids from ethyl ester concentrates. Curr Opin Clin Nutr Metab Care. 2019 Mar;22(2):116-123. doi: 10.1097/MCO.0000000000000537. PMID: 30550388. | pubmed.ncbi.nlm.nih.gov/30550388/
6. What are Adaptogens & Types | my.clevelandclinic.org/health/drugs/22361-adaptogens
7. Is It Better to Take Vitamins in the Morning or Night? | medicinenet.com/vitamins_in_the_morning_or_in_the_night/article.htm
Aging is a natural part of life, and how we age depends on various factors, including our lifestyle and food choices. In the quest for aging well, superfoods have emerged as powerful allies.
These nutrient-dense wonders nourish our bodies and can help stave off the signs of aging, keeping us vibrant and healthy as the years go by.
Keep reading to delve into these powerful superfoods, uncovering their numerous advantages, and even discover a delightful recipe that simplifies the inclusion of many superfoods in a single, convenient recipe.
What Are Superfoods?
Superfoods are nutrient-rich and packed with vitamins, minerals, antioxidants, and other essential compounds that offer many health benefits.
They’re like nature’s gift to your well-being, delivering a potent blend of nutrition that can support your overall health and longevity. Incorporating superfoods into your daily life can help you age well by providing the essential nutrients your body needs to function optimally.
5 Anti-Aging Benefits of Superfoods
1. Powerful Antioxidants: Many superfoods are abundant in antioxidants, which help combat free radicals that lead to oxidative stress. This, in turn, can help slow down the aging process by reducing cell damage.
2. Promoting Heart Health: Incorporating superfoods like fatty fish, abundant in omega-3 fatty acids, and leafy greens, rich in potassium, into your diet can be a valuable strategy for nurturing heart health. These foods effectively lower blood pressure, reducing the risk of heart disease.
3. Bone Health: Maintaining strong bones becomes crucial as we age. Superfoods like leafy greens, dairy or dairy alternatives, and almonds are excellent sources of calcium, which is essential for bone health.
4. Brain Function: Some superfoods, like blueberries, have been linked to enhanced cognitive function, memory, and brain health, helping to preserve mental acuity as you age.
5. Skin Health: Superfoods rich in vitamins and antioxidants, like oranges and sweet potatoes, can help maintain youthful and radiant skin.
Top 7 Superfoods
1. Berries: Blueberries, raspberries, blackberries, acai berries, and strawberries are brimming with antioxidants, which can help reduce oxidative stress and support brain and heart health.
2. Leafy Greens: Kale, spinach, and Swiss chard are packed with vitamins, particularly K and A. They promote bone health, support digestion, and boost the immune system.
3. Fatty Fish: Salmon, mackerel, sardines, and krill are some of the best sources of omega-3 fatty acids, which support heart health, and brain function.
4. Nuts and Seeds: Almonds, chia seeds, and flaxseeds provide healthy fats, fiber, and protein. They can help lower cholesterol levels, improve digestion, and support overall well-being.
5. Turmeric: This spice contains curcumin, known for its antioxidant properties.
6. Greek Yogurt: Greek yogurt supports gut health and aids in digestion because it’s a great source of probiotics and protein.
7. Green Tea: Rich in special antioxidants called catechins. These antioxidants help protect cells from damage caused by free radicals, reducing the risk of various health risks.
Delicious Superfood Smoothie for Healthy Aging
Ingredients:
– 1 cup of kale or spinach (rich in vitamins and antioxidants)
– 1/2 cup of blueberries (packed with antioxidants)
– 1/2 banana (for added potassium)
– 1 tablespoon of chia seeds (excellent source of omega-3 fatty acids)
– 1 cup of reduced-fat milk (or almond milk – a dairy alternative rich in calcium)
– 1 teaspoon of honey (optional for sweetness)
Instructions:
1. Place all ingredients in a blender.
2. Blend until smooth and enjoy your nutrient-packed, anti-aging smoothie.
Embrace your well-being by tapping into the incredible benefits of Omega-3 fatty acids and Turmeric, two superfoods with remarkable potential. And experience their daily benefits through the ultimate convenience when you include Stonehenge Health’s Dynamic Krill Oil and Dynamic Turmeric in your daily routine.*
Stonehenge Health Dynamic Krill Oil is a powerhouse boasting a substantial 1,600 mg of pure Antarctic Krill Oil. This supplement is your key to supporting heart, joint, and brain health. *
It’s loaded with Omega-3 fatty acids, including DHA and EPA, and super antioxidant Astaxanthin. Krill oil is renowned for its remarkable bioavailability, ensuring your body reaps the maximum benefits from this Omega-3 source. *
But the superfood journey doesn’t end there. Take your wellness to new heights by incorporating Dynamic Turmeric. This high-dose turmeric powder and curcumin supplement is a nutritional gem, with a generous blend of 1,650 mg of turmeric powder and extract. What’s more, it includes 15 mg of BioPerine® for better absorption.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
