BioPerine Archives - StonehengeHealth.com

There’s something magical about a bowl of homemade chicken soup.

It’s the ultimate comfort food, informally known as a ‘remedy’ for colds and a symbol of warmth and care.

And you’ve had it a million times…

But what if you could elevate this classic recipe with a health-boosting twist?

Enter turmeric, the golden spice renowned for its joint support and digestive health properties. Adding turmeric to chicken soup enhances its health benefits and introduces a rich, earthy flavor that perfectly complements the dish.

What’s the best way to add turmeric to your soup? It depends on the flavor you’re looking for.

Not to worry—Here are five creative ways to incorporate turmeric into your chicken soup, each with a unique flavor profile to savor.

1. Turmeric Base for the Broth

Start your soup on a golden note by incorporating turmeric directly into the base.

When sautéing your onions, garlic, and ginger, add 1 to 2 teaspoons of turmeric powder or freshly grated turmeric. This simple step allows the spice to bloom, releasing its earthy, slightly peppery flavor into the broth.

The result? A deeper, more vibrant taste that sets the stage for a delicious soup.

2. Infused Golden Broth

Running short on time? Turmeric can also shine when added directly to the simmering broth.

Simply sprinkle 1 to 2 teaspoons of ground turmeric into the pot as the soup cooks. The warmth of the spice will permeate every ingredient, giving the soup a subtly smoky, slightly bitter undertone that balances beautifully with the sweetness of carrots and onions.

Don’t forget a pinch of black pepper to maximize turmeric’s health benefits!

Note: Black pepper contains piperine, which boosts the absorption of curcumin, turmeric’s active compound, by up to 2,000%. This powerful combination ensures you get the maximum health benefits from turmeric. For this reason, we added 15mg of BioPerine® to Dynamic Turmeric.*

3. Turmeric Chicken Marinade

Take your chicken soup to the next level by pre-marinating the chicken with a turmeric-based marinade.

Combine turmeric, black pepper, garlic, olive oil, and a squeeze of lemon juice to create a flavorful marinade. Let the chicken soak in the marinade for at least 20 minutes before cooking.

This method adds a warm, citrusy depth to the meat, ensuring every bite is infused with golden flavor.

4. Turmeric-Laced Noodles or Rice

If you love adding noodles or rice to your chicken soup, why not give them a golden makeover?

Cook your noodles or rice in water seasoned with a pinch of turmeric. This adds a stunning yellow hue and a mild, earthy flavor that complements the soup without overpowering it.

It’s a minor tweak that makes a big difference in presentation and taste.

5. Vibrant Garnishes

Sometimes, the best way to enjoy turmeric is as a finishing touch.

Stir a pinch of turmeric into plain yogurt for a creamy, golden drizzle over the soup. Alternatively, sprinkle some ground turmeric over the bowl just before serving.

These garnishes bring a subtle hint of the spice’s warm flavor and create a striking visual contrast when paired with fresh herbs like cilantro or parsley.

Adding turmeric can transform chicken soup into something special, enhancing its health benefits and flavor. Whether you prefer a subtle hint or a bold infusion, these five methods will inspire you to rethink this timeless dish.

While turmeric can add a flavorful and fun new twist to chicken soup, consider supplementation for maximum health benefits.

With Dynamic Turmeric, you never have to worry about getting the proper amount. Each serving contains 1,650 mg of organic turmeric extract standardized to 95% curcuminoids. Curcumin, the helpful substance that produces its vibrant orange color, is used worldwide to support digestive health and healthy joints.*

Additionally, Dynamic Turmeric contains 15 mg of BioPerine® (black pepper extract) to help with absorption, ensuring your body can process turmeric’s maximum health benefits.*

When it comes to harnessing the power of natural supplements for your well-being, turmeric has long been a popular choice in the wellness arena.

However, not all turmeric supplements are created equal…

Understanding the differences can significantly impact their effectiveness in your health regimen.

Not everyone knows that curcumin, a compound that has been the subject of extensive research and praise, is the key component in turmeric and is responsible for all its health benefits.

To understand if your turmeric supplement is delivering the benefits you want, you first need to understand curcumin.

The Curcumin Connection

Golden Milk, made with turmeric and other spices

Dating back over 4,000 years, turmeric has a long-celebrated history in Asia as both a spice for food and its traditional medicine value. Turmeric is one of the most thoroughly researched plants in existence today.

The real magic lies in curcumin, the compound that gives turmeric its vibrant color and is credited with most of its health benefits.

Curcumin, in the right serving, can support your body in many ways, such as:

• Your immunity*

• Your digestion*

• Your brain health*

• Your joint health*

But because the “right serving” of curcumin won’t come from your spice cabinet, you’ll need to find a high-quality supplement that delivers the health benefits you want.

Dietary Dilemmas

Some might wonder if they can skip supplements altogether and simply add more turmeric spice to their diet.

While turmeric as a spice is beneficial for overall health and adds a unique flavor profile to dishes, the concentration of curcumin you consume through food is minimal.

The turmeric you find in a spice jar at the grocery store contains only about 2-5% curcumin by weight.

This is where the distinction between merely consuming turmeric and taking a turmeric supplement becomes crucial.

To truly benefit from curcumin’s potential, we recommend supplementing with a concentrated form.

However, this route has some pitfalls you must watch out for…

The Supplement Spectrum

A common misconception among consumers is that all turmeric supplements provide the necessary amount of curcumin to make a significant impact.

Unfortunately, this is not always the case.

Many supplements on the market do not contain sufficient curcuminoids, the active group of compounds in curcumin.

This means those sub-par turmeric supplements may not offer the benefits you’re seeking.

To obtain the health benefits you’re looking for, the turmeric supplement formula should ideally contain at least 1,500 mg of turmeric curcumin infused with standardized 95% curcuminoids. A serving at this level can be highly effective in promoting overall health.

And there’s a quick and easy solution to ensuring you’re getting the recommended amount for maximum benefit…

Label Literacy

woman hand taking turmeric pill, girl hand holding turmeric powder in capsule or curcumin herb medicine with a glass of water, treatment for acid reflux problem

This brings us to the importance of label literacy when selecting a turmeric supplement.

We strongly encourage you to scrutinize the labels of your supplements closely.

Look for products that specify the amount of curcuminoids they contain. A supplement with a higher concentration of these compounds is more likely to deliver the health benefits associated with turmeric.

If the Supplement Facts label on your turmeric supplement doesn’t contain an extract standardized to 95% curcuminoids, you may want to seek another product.

Here’s an example from our Dynamic Turmeric:

Making the Right Choice in Your Turmeric Supplements

Now that you know what to look for in a turmeric supplement, you might wonder where to find a truly optimal product.

Look no further than Dynamic Turmeric.

At Stonehenge Health, we prioritize transparency and quality, offering a supplement that stands out in the vast sea of wellness products. Our top-of-the-line supplement is formulated to ensure you receive a potent dose of curcuminoids in every serving.

Additionally, we implement several other quality measures to ensure you receive the best turmeric supplement on the market:

• We include 1,650 mg of a turmeric blend consisting of an Organic Turmeric Powder and an extract standardized to 95% Curcuminoids.

• We include organic ginger root for added digestive comfort.*

• We include BioPerine®, a black pepper derivative that research shows increases the body’s absorption rate.*

• We don’t use fillers, binders, or synthetic ingredients of any kind.

• All our products are 3rd party tested for quality assurance.

• Our products are manufactured in the USA from the finest globally sourced ingredients with no harmful contaminants.

When choosing a turmeric supplement, don’t settle for anything less than a product that delivers on its promises.

With the right supplement like Dynamic Turmeric, you can confidently incorporate the benefits of curcumin into your daily routine.*

Tag: BioPerine

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