Brain Health Archives - Page 3 of 4

January 25, 2024January 25, 2024

The Second Act: Top 6 Tips for Pursuing Your Passions After Retirement

senior female potter working on pottery wheel while sitting in her workshop

Retirement provides a precious chance to delve into your interests, experiment with novel hobbies, and experience the world without the burden of work. It signifies a shift towards seeking life satisfaction rather than simply fulfilling work-related responsibilities. People are retiring with youthful zest, and their professional background enriches them with various insights to share. They now have the liberty to pursue their passions with gusto and make the most of their later years.

My friend Sharon is a great example.

After years of toiling away as an auditor for the IRS, Sharon decided it was time for a career change – and she had just the right idea. She had always been passionate about animals, so when the opportunity to retire early arose, Sue knew exactly what she wanted to do with her life: become a dog rescuer.

Sharon gets out to the shelters and dog pounds most days, looking for adoptable dogs who need homes or nursing little friends back into good health before finding them loving new families. It’s hard work but incredibly rewarding, something she hadn’t experienced in her desk job at the IRS. Sharon now spends much of her time nursing sick or injured pups back to health before finding new homes through adoption centers or private owners.

The joy this gave her is immeasurable; not only does Sharon get to do what she loves, but seeing her fur babies go from sad and scared strays into loving members of someone’s family makes every long day worthwhile. And best of all? There were no grumpier taxpayers or grueling office days.

Retirement is often considered one of life’s most precious gifts. So, now the question is: How can you discover your “Second Act”?

1. Rediscovering Passions

senior Couple singing and playing acoustic guitar together.

After a lifetime of working, raising kids, and caring for others, losing sight of your passion is easy. Retirement offers the opportunity to rediscover hobbies and interests sidelined earlier in life. Whether painting, writing, reading, playing music, or gardening, nurturing these passions is essential. Engaging in activities that bring joy and satisfaction can help boost mental health, prevent cognitive decline, and add purpose to life.

2. Starting a Side Business

female freelancer calling client using mobile working on portable computer.

Retirement doesn’t mean cutting off all income sources. Many older folks have discovered the joys of starting a side business doing something they love. From baking to crafting, teaching to consulting, the possibilities are endless. Not only does it provide an additional source of income, but it also satisfies the need for social interaction and productivity. Starting a second act doesn’t require a huge investment; it’s about leveraging skills and experiences to offer something valuable to others.

3. Volunteering

Group of middle age volunteers working at charity center. Woman smiling happy and holding paper bag with food to donate.

Retirees have a wealth of knowledge and experience that can be used in the community. Volunteering in a cause that aligns with personal values can bring fulfillment and joy. From mentoring young adults to serving meals at a homeless shelter, there are plenty of ways to give back. Volunteering helps others and fosters a sense of purpose and belonging.

4. Traveling and Cultural Immersion

Happy older couple having fun walking outdoors in city. Retired people enjoying a sightseeing walk on street in spring.

Retirement is also the ideal time to indulge in travel and cultural immersion. After a lifetime of work and responsibilities, it’s time to explore the world and experience new adventures. It doesn’t have to be a luxurious or expensive trip; it can be a road trip to national parks or a cultural exchange program in a foreign country. Traveling provides an opportunity to learn about new cultures, meet new people, and gain a fresh perspective.

5. Embracing Mindfulness

Mature woman meditating with her eyes closed and her hands in prayer position. Black woman with dreadlocks practicing yoga in a studio. Happy middle-aged woman maintaining a healthy lifestyle.

Retirement offers a chance to slow down and savor the moments that matter. It’s a time to reflect on life and practice mindfulness. Mindfulness means being present in the moment, appreciating the simple things in life, and finding joy in the ordinary. It could be as simple as enjoying coffee in the morning, taking a leisurely stroll in the park, or spending time with loved ones. Mindfulness can reduce stress, improve mental health, and add meaning to your life.

It’s always possible to find a purpose and positively impact the world. Retirement can be the beginning of a new journey full of adventure, joy, and contentment. So go ahead and explore the possibilities of your second act after retirement.

Empower Your Second Act

During your well-deserved retirement, confidence in your memory and cognitive abilities allows you to embrace any endeavor with gusto.

Stonehenge Health® Dynamic Brain is a meticulously crafted formula featuring an impressive blend of 40 unique ingredients.* Each one has been carefully selected, from Bacopa Extract to Huperzine A, DHA, Choline, and essential vitamins and minerals to support your brain health effectively. *

By incorporating Dynamic Brain into your daily routine, you may unlock the true potential of your cognitive abilities. * Make the most of your retirement by nurturing your mind with Dynamic Brain and embrace the limitless possibilities that lie ahead!

January 18, 2024January 18, 2024

Build the Life You Want in 9 Steps

happy senior couple smiling and embracing each other

Creating the life you envision isn’t a mere aspiration; it’s a deliberate pursuit requiring a well-defined vision, unwavering determination, and ongoing commitment.

This holds true whether you’re a high school student embarking on a new chapter or a businessperson reflecting on your accomplishments.

Irrespective of the individuality of your journey…

Certain steps serve as guiding principles, especially during pivotal moments like retirement or when the kids head off to college.

Consider this comprehensive list to help you build the life you want.

1. Define What You Want

mature woman with headphones taking notes in front of her laptop

The first step in creating the life you want is defining what that looks like. Take time to reflect on your values, passions, and goals. What brings you joy and fulfillment? What are your aspirations in different areas of your life – career, relationships, personal development? Be specific with your goals as this provides a clear direction for your journey.¹

2. Create a Vision Board

a woman creating a vision board. Cutting paper with sissors.

A vision board is a collage of images and words that represent your dreams. In creating a vision board you materialize your desires into something tangible. This constant visual reminder boosts motivation and keeps you focused on your objectives.²

3. Develop a Plan

Once you’ve defined your goals, develop a plan to achieve them. Break down your longer term goals into smaller, manageable actions and set timelines for each. This makes your goals more manageable and provides a clear roadmap to follow. Remember, “A goal without a plan is just a wish.”³

4. Prioritize Personal Growth

Mature woman learning how to create pottery on potter wheel in a workshop

Investing in personal growth is essential in building the life you want. This could involve acquiring new skills, pursuing further education, or seeking personal therapy. Self-improvement brings you closer to your goals and enhances self-esteem and resilience.⁴

5. Cultivate Positive Relationships

Surround yourself with people who support and inspire you. Positive relationships provide emotional support, stimulate personal growth, and can open opportunities that bring you closer to your goals.⁵

6. Maintain a Healthy Lifestyle

older woman in sportswear exercising with dumbbells indoors at home or gym

Physical health significantly impacts your ability to pursue your goals. Regular exercise, a balanced diet, and sufficient sleep can boost energy levels, enhance mood, and improve cognitive function.⁶

7. Practice Gratitude

Senior woman doing breathing exercise in nature on early morning with fog and mountains in background.

Gratitude shifts your thinking from what’s missing in your life to appreciating what you have. This positive mindset can increase happiness, reduce stress, and foster resilience, which are beneficial in the journey towards your goals.⁷

8. Be Flexible and Patient

Building the life you want doesn’t happen overnight. It requires patience and the flexibility to adapt when things don’t go as planned. Embrace challenges as learning opportunities and don’t forget that every step, no matter how small, brings you closer to your goals.⁸

9. Seek Professional Guidance

Senior couple meeting with professional guidance

Consider seeking guidance from a life coach or mentor. They can provide valuable strategies, insights and support to navigate your journey effectively.⁹

Building the life you want is a continuous process of self-discovery, planning, and action. By implementing these steps, you’ll be well on your way to realizing your dreams. Remember, the power to create the life you desire lies within you.

The journey to the life you desire begins in your head…

So here’s a suggestion, start every day with Stonehenge Health’s Dynamic Brain.

Taking Dynamic Brain daily helps nourish and fuel your thinking, and supports your memory, heightening your ability to stay focused on achieving your hopes and dreams ahead of you.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Sources:
1. Locke, E.A., & Latham, G.P. (2002) American Psychologist, 57(9), 705-717.
2. Burnette, J.L., et al. (2013). Psychological Bulletin, 139(3), 655-701.
3. Antoine de Saint-Exupéry, as cited in “The Quotable Saint-Exupery” (2003), edited by Connie R. Sasfy, p. 95.
4. Ryff, C.D., & Singer, B. (2008). Journal of Happiness Studies, 9(1), 13-39.
5. Holt-Lunstad, J., Smith, T.B., & Layton, J.B. (2010) PLoS Medicine, 7(7).
6. Hillman, C.H., Erickson, K.I., & Kramer, A.F. (2008). Nature Reviews Neuroscience, 9(1), 58-65.
7. Emmons, R.A., & McCullough, M.E. (2003). Journal of Personality and Social Psychology, 84(2), 377-389.
8. Duckworth, A.L., et al. (2007). Journal of Personality and Social Psychology, 92(6), 1087-1101.
9. Grant, A.M. (2012). International Coaching Psychology Review, 7(2), 146-165.

January 9, 2024January 9, 2024

Why It’s Never Too Late to Take a Dance Class

Positive senior man dancing playful Latin dance bachata with female partner during group class in choreography studio.

My friend Marina and I cherished our Saturday morning neighborhood walks. It became our routine, a way to soak in nature and share quality time together. However, one Friday night, everything changed when Marina called to cancel because she and her husband had enrolled in a ballroom dance class.

This announcement caught me off guard. Ballroom dance? I was disappointed but intrigued.

As Marina shared her enthusiasm for mastering tricky dance steps and fulfilling a long-held desire, it became clear that dance was more than just steps. Dance is an expression of life set to music, a sentiment that stuck with me.

Digging deeper into Marina’s newfound love, I’ve discovered that the notion of dance classes being exclusive for the young and agile has faded away. In its place has emerged a trend where people of all ages are rediscovering the joy of moving together.

Today, nobody is too old to explore tap, ballet, or groove to a Latin beat. Dance is for anyone open to a new experience.

So, if you often find yourself scrolling through social media, secretly yearning to move with the fluidity of those graceful dancers gliding across your screen, here’s a secret for you – it’s never too late to start. Yes, even if your body has passed its prime and you rely on Celebrex to navigate stairs. Taking up a dance class at any age offers benefits for both your body and mind.

It’s time to trade in traditional workouts for dancing shoes and explore why stepping onto the dance floor is the workout that will make you want to boogie!

1. A Social Affair: Meeting New People and Building Connections

Whether you’re a newcomer or a dance aficionado, the inclusive nature of dance classes offers an excellent opportunity to meet new people. Breaking the ice becomes a breeze when you’re learning intricate steps together or sharing a laugh over a misstep. The camaraderie formed in dance classes may extend beyond the studio, creating lasting friendships that enrich your social life. As you twirl and sway with your fellow dancers, you’ll discover a supportive community that shares the same enthusiasm for movement and self-expression.

2. Physical Fitness in Disguise: A Fun and Vigorous Workout

Happy seniors and mature couples exercising with dumbbells.

Whether salsa-ing or waltzing, dance engages various muscle groups, promoting flexibility, strength, and cardiovascular health. The best part? You won’t even realize you’re working out! The infectious rhythms and dynamic movements distract from the physical exertion, making dance an ideal option for those who despise the treadmill or the weight room. The joyous nature of dance turns exercise into a celebration, helping you maintain a healthy lifestyle without the dread that accompanies more conventional fitness routines.

3. Stress-Buster: Dance Away Your Worries

woman hand finger walking on piano between music note with shoe concept

Combining rhythmic movements and expressive gestures provides a cathartic release, allowing you to channel your emotions into the dance. As you immerse yourself in the music and the choreography flow, the day’s worries fade away. Dance has been proven to reduce cortisol levels, the hormone associated with stress, making it a therapeutic and enjoyable way to unwind. (1) The next time life feels overwhelming, put on your dancing shoes and let the music guide you to serenity.

4. Boosted Confidence: Mastering New Skills and Overcoming Challenges

Middle age woman holding shiny disco ball smiling and thumbs up

Dance classes challenge you to learn new steps, coordinate movements, and express yourself in ways you might not have thought possible. As you overcome the initial hurdles and see progress in your abilities, you’ll undoubtedly feel your self-esteem rise. The sense of accomplishment you get from mastering a dance routine or perfecting a challenging move translates into increased confidence that extends into other areas of your life. Dance becomes a powerful tool for personal growth and empowerment, proving that the journey of self-discovery can be as exhilarating as the dance itself.

5. Cultural Exploration: Embracing Diversity Through Dance

Blurred professional man and woman dancing Latin dance in costumes in studio, two pairs ballroom shoes in the foreground

Dance is a universal language that transcends borders and cultures. From the sensual rhythms of Latin dances to the elegance of ballroom styles, each dance form carries its own cultural history and significance. Engaging in diverse dance classes opens your eyes to the beauty of different traditions, fostering an appreciation for the global mosaic of movement. It’s a journey that not only expands your dance repertoire but also broadens your cultural horizons.

6. Improvising & Memorizing for a Better Brain

Dance classes often incorporate improvisation, a great way to stimulate the brain and boost cognitive functions (1). Remembering dance steps and sequences can also improve memory and mental agility. So, dancing is not just good for the body—it’s a workout for the mind. (1-2)

The power of dance extends far beyond simple entertainment. It catalyzes cognitive enhancement, emotional health, stress relief, physical performance, social engagement, and creativity stimulation.

Regardless of your preference, be it jazz or samba, immersing yourself in your dance can unlock countless benefits.

To further dance’s emotional and physical support, consider adaptogenic mushrooms like those found in Stonehenge Health Dynamic Mushrooms into your daily life.

Dynamic Mushrooms combine Lion’s Mane, Reishi, Chaga, Maitake, and Shiitake. Each of these mushrooms possesses adaptogenic properties, contributing to cognitive performance, immune wellness, and the ability to adapt to stressful situations.* This all-encompassing blend saves you the trouble of finding each ingredient, offering a full spectrum of adaptogenic benefits in one convenient blend. And if your joints require some extra care, Stonehenge Health Dynamic Turmeric steps in, harnessing the properties of curcumin to promote overall well-being. Offering antioxidant benefits, it supports joint health, mobility, and flexibility—essential elements for those deeply passionate about dance.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Sources:
1. Meekums B, Karkou V, Nelson EA. Issue 2. Art. No.: CD009895. DOI: 10.1002/14651858.CD009895.
2. Karkou V, Aithal S, Richards M, Hiley E, Meekums B. CD011022. DOI: 10.1002/14651858.CD011022

January 8, 2024January 8, 2024

The Science Behind “Senior Moments”: Understanding Age-Related Brain Freeze

Embarking on life’s journey, our bodies naturally go through various transformations, and our brains are no exception. It’s pretty common to experience momentary memory lapses, often humorously referred to as “brain freezes” or “senior moments“, as we age.

But what exactly causes these fleeting moments of forgetfulness?

The Natural Aging Process

Memory loss due to dementia. Senior woman losing parts of head as symbol of decreased mind function. Senior woman losing parts of head feeling confused as symbol of decreased mind function.

Normal aging may lead to certain natural transformations in the brain that can subsequently impact memory and cognitive function. As you grow older, certain parts of your brain that hold memories, such as the hippocampus, can shrink, which may result in occasional forgetfulness (1). Additionally, your brain cells can produce fewer chemical messengers, decreasing neuron communication and affecting memory and cognitive abilities.

The Role of Stress and Anxiety

senior woman stressed and angry at her computer

Stress and anxiety can significantly impact memory and cognitive function. As we age, we will likely encounter more stressors and life changes – retirement, health issues, or loss of loved ones, for example. These situations can lead to elevated stress levels, which, in turn, can affect areas of the brain involved in memory processing and recall.

Multitasking

senior woman trying to do multiple things at once concept. stressed, anxiety, unhappy

As we grow older, our brain’s ability to juggle multiple streams of information begins to decline. This is primarily due to the natural aging process, which affects how efficiently our brain coordinates and processes diverse pieces of information.

This change can make multitasking increasingly demanding and in its attempt to manage several tasks at once, you may experience the dreaded brain freeze. This is essentially a momentary lapse in mental agility, often noticed when we struggle to remember things or swiftly switch between tasks.

The Impact of Sleep on Memory

Sleep quality plays a significant role in memory and cognitive function. Poor sleep quality or insufficient sleep can significantly affect these areas. During sleep, our brains consolidate memories, so inadequate sleep can hinder this process, leading to forgetfulness.

What you can do about it….

Experiencing “brain freezes” or momentary memory lapses is a normal part of aging. Factors such as natural aging, stress, multitasking, and poor sleep quality can all contribute to these lapses. However, by understanding these factors and taking proactive steps to maintain cognitive health — such as minimizing stress, engaging in mentally stimulating activities, ensuring sufficient sleep, and maintaining proper brain nutrition — we can mitigate the impact of these brain freezes.

Mental Stimulation and Cognitive Health

happy senior man reading a book on his couch

Keeping the brain busy with mentally stimulating activities is imperative for maintaining cognitive function as you age. Activities that require mental effort, like puzzles, reading, teaching, and learning a new skill can help keep the brain sharp and may even delay cognitive decline.

Brain Nutrition

Nurturing your brain is essential for health and memory function because your brain needs a variety of nutrients to function optimally. A diet rich in vegetables, fruit, whole grains, lean protein, and healthy fats can provide these necessary nutrients. However, getting all the nutrients your brain needs from diet alone can be challenging.

In such cases, supplements like Stonehenge Health Dynamic Brain can be beneficial. Dynamic Brain is a blend of nutrients crafted to support brain health, ensuring that your brain gets the nutrients it needs to stay sharp and focused.*

These strategies help promote overall brain health as we age and enhance our quality of life. Aging might be inevitable, but with the right approach, we can ensure that our golden years are filled with clarity, vitality, and an active mind.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Sources:
1. AARP. (2016). Is It a Senior Moment or Something More Serious? [online] Available at: https://www.aarp.org/health/conditions-treatments/info-2016/senior-moment-memory-lapse.html

January 5, 2024January 5, 2024

The Future of Wellness – Trends 2024

smiling senior couple standing close together, caringly and laughing, cooking at kitchen table

Welcome to the future of wellness.

As we enter 2024, it’s time to take a closer look at the latest trends in health and wellbeing. While self-care and mindfulness have been all the rage in recent years, 2024 brings even more exciting advancements in personal wellness.

With new innovations and research emerging every day, there’s no better time than now to explore what lies ahead. So grab hold a giant glass of water and get ready for a deep dive into the hottest trends set to take the wellness world by storm in 2024. From personalized plans to ancient nutrients, let’s uncover what lies ahead for our minds, bodies, and souls on this journey toward optimal health.

Weight Management Pills: Riding the Wave

Vitamins, measuring tape, grains, fresh vegetables and fruits on wooden table. Healthcare, healthy diet, nutrition and weight loss concept.

Weight management pills are undoubtedly a trending topic in 2024. It’s fascinating how celebrities like Oprah Winfrey and Amy Schumer have helped propel these pharmaceutical wonders. Medications such as Ozempic (semaglutide) and Wegovy have garnered attention not only for their role in managing type 2 diabetes but also for their potential to aid in weight loss. Despite their high cost and varying insurance coverage, these drugs are expected to thrive in 2024.

Furthermore, pharmaceutical giants like Novo Nordisk and Eli Lilly are making strides to expand the usage of their weight loss drugs, which will undoubtedly contribute to this growing trend. As a result, the weight loss drug market, including weight management pills, is set to experience significant growth in 2024.

However, it is essential not to overlook potential side effects. These medications may cause mild nausea or more severe kidney problems. Additionally, it is crucial to remember that weight management pills are not a magical solution. A balanced perspective is needed, with a healthy diet and regular exercise taking the spotlight in any weight loss journey. As we delve into the weight management pill saga of 2024, let us keep this in mind and approach the topic with a well-rounded perspective.

LED Light Therapy: A Bright Future

LED light anti-aging mask for facial skin care in a spa

LED light therapy is a groundbreaking, non-invasive treatment that harnesses various light wavelengths to revitalize the skin and alleviate pain. Not only has this therapy shown promising results in reducing inflammation, improving acne, and boosting collagen production, but it also offers a convenient and spa-like experience from the comfort of your own home.

As people increasingly prioritize skin health and seek out effective solutions, LED light therapy is expected to become an integral component of body and face care routines in 2024, addressing not only cosmetic concerns but also providing relief from discomfort.

Body Care: Beyond the Face

mature woman looks gladfully above keeps arms foded has well cared complexion healthy skin white teeth isolated over brown background.

Body care has been an overlooked aspect of our personal care routines for too long. In 2024, however, it is set to take center stage, becoming as important as the care we give to our faces. This trend signifies a shift towards comprehensive wellness, recognizing that our skin’s health and vitality extend beyond our faces. It encompasses not just products but also practices like massage and detoxification that contribute to overall well-being.

The “Age-Agnostic Beauty” trend also signals a change in our approach to skincare. It rejects the notion that certain products or practices are only suitable for certain ages. Instead, it promotes the idea that good skincare, including body care, is essential at every age.

Slow Vacations: The Art of Unwinding

Happy senior man and woman old retired couple walking and holding hands on a beach at sunset

In this era of rapid digitalization and constant connectivity, slow vacations offer a much-needed respite. This emerging trend emphasizes immersing yourself in a new environment, e ngaging with local culture, and truly unwinding.

Rather than rushing from one tourist spot to another, slow vacations encourage you to take your time, savor experiences, and create meaningful memories. This trend aligns with the broader shift towards mindfulness and stress reduction, as people seek ways to disconnect from their fast-paced lives and reconnect with themselves.

Low Impact Cardio: Kind to Your Body

Senior man on his mountain bike outdoors

Low-impact cardio exercises like walking, cycling, and swimming are making waves in the fitness world. These workouts are gentle on the joints but still provide an effective cardiovascular workout. They’re perfect for all ages and fitness levels, making them a sustainable choice for long-term health and fitness. In 2024, expect more people to embrace low-impact cardio as part of their regular exercise routine.

Somatic Therapy: Healing from Within

a group of mature women attending yoga classes outside.

In 2024, somatic therapy is a rising trend in holistic healing, standing out as a transformative body-centered approach. This approach, rooted in the idea that emotional distress affects us physically and vice versa, is gaining popularity for its effectiveness.

“Somatic” encompasses all things related to the body, emphasizing its physical and sensory dimensions. In therapy, it involves techniques that bridge the psychological and physical realms, like mindfulness exercises. These exercises heighten awareness of bodily sensations, emotions, and thoughts, establishing a link between conscious thoughts and the physical body.

To tap into this trend and find a somatic therapist in 2024, you can explore online directories and mental health platforms or ask for recommendations from healthcare professionals.

Deep Sleep: Key to Wellbeing

Deep sleep is the unsung hero of wellness. Quality sleep is essential for physical health, mental clarity, and emotional balance. As our understanding of sleep’s critical role in overall health deepens, we’ll see more products and practices aimed at improving sleep hygiene and promoting restful, rejuvenating sleep in 2024. It all starts with putting your phone down before hitting the pillow.

Brain Health: The Power of Choline and Bacopa Extract

The focus on brain health is more prominent than ever in 2024. With rising awareness about mental health and cognitive decline, ingredients like choline and bacopa extract are stealing the limelight. Choline plays a crucial role in supporting brain development, while bacopa extract, known for its traditional use, has been found to support memory and cognitive function. *

Considering these important findings, incorporating supplements such as Stonehenge Health Dynamic Brain into your wellness routine is worth considering. Dynamic Brain includes these beneficial ingredients, providing a convenient way to support your brain health.*

Functional Mushrooms: Nature’s Superfood

Functional mushrooms like Lion’s Mane, Reishi, and Maitake have a long-standing history in traditional Chinese and Ayurvedic medicine, spanning centuries. These incredible mushrooms have gained recognition for their potential benefits in supporting the immune system, managing stressful situations, and promoting brain health.* In recent years, as plant-based diets and natural remedies have surged in popularity, functional mushrooms have emerged as a prominent player in the wellness sphere.*

Today, you can discover these unique mushrooms infused in various products, including coffees, health bars, chocolates, and more. To experience their incredible properties, try a high-quality supplement like Stonehenge Health Dynamic Mushrooms, which blends the most recognized and extensively studied functional mushrooms.

Embrace the wellness trends of 2024 and unlock the potential of functional mushrooms for a vibrant and balanced lifestyle.

Stonehenge Health Dynamic Brain on a blue brain wave background

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

December 21, 2023December 21, 2023

5 “Atomic” Habits for Attainable & Sustainable Goals

woman remote working from home distance office on laptop taking notes.

As the new year begins, we often hear about starting fresh, creating a “New Year, New You” – encouraging us to rethink our lives, set goals, and begin transformative journeys. However, despite the excitement, it’s common to struggle with keeping these resolutions. This is where author James Clear’s top-selling book Atomic Habits comes in, offering a different way to approach resolutions by highlighting the crucial role of habits in creating lasting change.

Resolutions are usually seen as specific goals, but they can be hard to stick to and often fade away as the year goes on. Clear’s Atomic Habits philosophy suggests that the real key to transformation lies in the everyday behaviors we repeat—the habits that shape who we are and, consequently, determine our outcomes.

1. The 1 % Rule

couple walking their dog in the neighborhood

As the new year starts, we often think about making big health changes like losing a lot of weight or running a marathon. However, the “1% Better Rule” from Atomic Habits suggests a different idea. Instead of trying to make huge changes all at once, it’s better to focus on small, steady improvements—gaining a little bit better each day. This idea fits well with the spirit of New Year’s resolutions, encouraging us to see success as an ongoing process of getting better, not just reaching a far-off goal.

For example, a simple habit that can make a big difference is taking a 10-minute walk after dinner, and gradually making it longer over time. This aligns with the idea of making small changes that, when added up, lead to impressive results.

2. Self Perception

woman look at her self reflection in the mirror

There is a profound connection between your habits and your sense of self and for lasting change, your resolutions must be anchored in a shift in how you perceive yourself. Rather than merely pursuing specific goals, aspire to embody a new identity. For instance, aspiring to become a “non-smoker” rather than solely aiming to quit smoking transforms your resolution into a commitment rooted in self-perception. By aligning your habits with the desired identity, you naturally gravitate towards healthier choices. This rule emphasizes that to foster enduring change, it’s crucial to recognize the intrinsic link between your habits and the narrative you hold about yourself.

3. Environmental Design

White thermos bottle on wooden table indoors.

Modifying your environment can play a crucial role in the success of your resolutions. By making positive habits more accessible and negative habits less appealing, you can create an environment conducive to the desired behavioral changes. For example, placing a water bottle on your desk encourages you to drink water, while keeping unhealthy snacks out of sight minimizes their temptation.

This rule underscores the idea that your physical surroundings have a profound influence on your habits, and by intentionally shaping your environment, you can set yourself up for success in cultivating positive behaviors and breaking free from detrimental ones.

4. Consistency

Happy couple eating a healthy breakfast getting a good start to their day

By establishing a daily routine and adhering to a predetermined schedule, you can anchor your non-negotiable habits into your daily life. This principle acknowledges that the results of habit-building may not be immediately apparent, often leading to a plateau that might discourage you. However, the Consistency Rule encourages perseverance, framing these plateaus as a natural part of the transformative process.

Atomic Habits argues that breakthroughs and profound changes occur with continued effort and adherence to a consistent routine, turning habits into integral components of your and fostering resilience in the face of challenges.

5. Two-Minute Rule

To do list. Notebook and coffee cup on black background.

Make tasks or habits simple by breaking them into actions that take less than two minutes to complete. The brilliance of this rule is in its simplicity; by starting with a small step that requires minimal effort, resistance is significantly reduced. This approach tackles the psychological barrier that often stops you from starting positive behaviors.

For example, if your goal is to read more, using the “Two-Minute Rule” could mean committing to reading just one page each day. By making it easy to begin, this rule becomes a powerful tool for building habits—making them more accessible and straightforward to adopt, leading to long-term consistency and progress.

A Better Memory Made Easy

If one of your 2024 goals is to make your memory your superpower…*

Put a bottle of Stonehenge Health’s Dynamic Brain on your nightstand or on your countertop, so it’s visible and easy to take.

Dynamic Brain is a blend of the nutrition your brain needs in one easy-to-take serving with 40 ingredients, including Bacopa Extract, Choline, and Huperzine A, plus essential vitamins and minerals.*
Taking Dynamic Brain daily helps nourish and fuel your thinking, and supports your memory, heightening your ability to stay focused on all of your New Year resolutions.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Sources:
1. Atomic Habits by James Clear Amazon.com : atomic habits

December 20, 2023

Festive Flavors in a Flash: 3 Holiday Recipes in under 30 Minutes

Amidst the hustle and bustle of the holiday season, when time is a precious commodity, the assurance that you can create delightful and festive dishes in under 30 minutes is truly comforting. During this busy time of year, compromising on taste or the festive spirit is simply not an option.

Whether you’re whipping up Christmas recipes or preparing a quick and health-conscious holiday feast, these recipes guarantee both convenience and satisfaction. After all, relishing wholesome and flavorful dishes should never be a compromise, especially during the most hectic time of the year.

Here’s to quick, festive, and health-conscious holiday cooking!

Air Fryer Lemon Garlic Shrimp Scampi

Experience the convenience of our Air Fryer Lemon Garlic Shrimp Scampi—where succulent shrimp is infused with a burst of garlic and lemon flavors, creating a simple yet gourmet delight in under 30 minutes. This recipe proves that even during the busiest time of the year, you can savor delicious dishes without compromising on time or taste. Let the enticing aroma of this dish enhance your festive celebrations, showcasing that simplicity is the key to a joyful and flavorful holiday season.

Ingredients:

– 1 pound large shrimp, peeled and deveined

– 3 tablespoons melted butter

– 3 cloves garlic, minced

– Zest of 1 lemon

– 2 tablespoons lemon juice

– 1 tablespoon chopped fresh parsley

– Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).

2. In a bowl, combine melted butter, minced garlic, lemon zest, lemon juice, chopped parsley, salt, and pepper.

3. Add the shrimp to the bowl and toss to coat evenly.

4. Place the shrimp in the air fryer basket in a single layer.

5. Air fry for 6-8 minutes, shaking the basket halfway through, until the shrimp are opaque and cooked through.

6. Serve hot, and you can drizzle any remaining sauce over the shrimp.

Nutrition:

Serves: 4 | Serving Size: 9 shrimp: 270 calories, 16g fat, 5g carbohydrates, 1g sugars, 1g fiber, 23g protein

Egg Basket Benedict

Start your Christmas morning with these charming Egg Basket Benedicts—a simple and quick breakfast recipe that brings a touch of high-end brunch to your table. While you happily unwrap presents, let the oven handle the cooking, filling your kitchen with delightful aromas. Enjoy the festive fun happening around you, all without the hassle of standing over the stove.

Ingredients:

– 1 sheet frozen puff pastry, thawed

– 12 large eggs

– 6 slices Canadian bacon, finely chopped

– 1 envelope hollandaise sauce mix

Directions:

1. Preheat oven to 400°.

2. On a lightly floured surface, unfold puff pastry.

3. Roll into a 16×12-in. rectangle; cut into twelve 4-in. squares.

4. Place in greased cupcake pan – without pressing gently onto bottoms and up sides, allowing corners to point up.

5. Break and slip an egg into center of each pastry cup; sprinkle with Canadian bacon.

6. Bake until pastry is golden brown, egg whites are completely set, and yolks begin to thicken but are not hard, 10-12 minutes.

7. Prepare hollandaise sauce according to package directions.

8. Remove pastry cups to wire racks.

9. Serve warm with hollandaise sauce.

Nutrition:

Serves: 6 | Serving Size: 1 pastry cup, 1 tablespoon sauce: 237 calories, 15g fat, 14g carbohydrate, 1g sugars, 2g fiber, 10g protein.

Classic Deviled Eggs

Elevate your holiday potluck contribution with the timeless appeal of Classic Deviled Eggs—a simple yet crowd-pleasing recipe that seamlessly combines nostalgia and flavor. These creamy and seasoned deviled eggs are the perfect addition to any festive gathering, ensuring a burst of homemade goodness without the fuss

Ingredients:

– 12 hard-boiled eggs, peeled and halved

– 1/4 cup mayonnaise

– 2 teaspoons Dijon mustard

– 1 tablespoon white vinegar

– Salt and pepper to taste

– Paprika for garnish

– Chopped chives for garnish

Instructions:

1. Carefully scoop out the egg yolks into a bowl and mash them with a fork.

2. Add mayonnaise, Dijon mustard, white vinegar, salt, and pepper to the mashed yolks. 4. Mix until smooth.

5. Spoon or pipe the yolk mixture back into the egg white halves.

6. Sprinkle it with paprika and chopped chives for garnish.

7. Arrange on a serving platter and refrigerate until ready to serve at the potluck.

Nutrition:

Serves: 6 | Serving Size: 2 Deviled Eggs | Per Serving: 135 Calories, 12g Fat, 1g Carbohydrates, 1g Sugar, 0g Fiber, 7g Protein

Festive & Focused

Eggs are a beloved ingredient in our kitchen, not only for their versatility, but also for their rich choline content. Choline serves as the building block for the neurotransmitter acetylcholine. This crucial neurotransmitter not only commands your muscles to move and flex but also instructs your brain’s hippocampus to store memories. Acetylcholine is fundamentally involved in attention, learning, and memory functions.

One of the most straightforward and effective ways to get more choline in your diet is through a high-quality brain health supplement like Stonehenge Health’s Dynamic Brain. This supplement not only offers choline but also includes Bacopa Extract, Phosphatidylserine, and 37 other ingredients that support brain health, including essential B vitamins.

By incorporating Dynamic Brain into your routine, you’re investing in your brain health, enabling you to fully enjoy every holiday moment.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

November 1, 2023November 1, 2023

How Do You Know Your Memory Supplement Works?

While it’s often said that honesty is the best policy, there are instances when a well-meaning deception could serve a higher purpose.

One such instance is beautifully demonstrated by the journey of Leslie and Lou, a couple who have spent over 25 years together, weathering numerous storms, including Lou’s three surgeries, which took a toll on his cognitive abilities.

After his most recent surgery, Lou, at 81 years old, was not the same. His mental health began to deteriorate, and he sunk into melancholy. The vibrant, engaged, and cheerful ex-military pilot Leslie once knew seemed to vanish, replaced by a foggy, forgetful version of Lou, who couldn’t even enjoy his passion for cooking.

Their marriage felt the strain of this transformation as they retreated into their own spaces, spending less time together.

Determined to restore her husband’s vitality and relationship, Leslie set out on a mission for a way forward.

Her research led her to Stonehenge Health’s Dynamic Brain…

Leslie began incorporating the supplement into his morning routine to get unbiased results without informing Lou. “I ordered a bottle without telling Lou. I put the daily dose in with the other things he takes.” Leslie candidly admitted. She intended to observe unbiased results without Lou consciously looking for changes.

A few days into Lou unknowingly taking a daily dose of Dynamic Brain…

Leslie noticed a remarkable improvement in Lou.

He was not just more energetic but also less depressed. Lou found his voice again in the following days, exclaiming, ‘I’m feeling like my old self!’

stonehenge health dynamic brain survey statistic

“Today, he’s happy and energetic, and my Marine is back!” Leslie joyously shared about Lou’s transformation.

Lou also felt a significant change, and once Leslie revealed her secret, he ordered six more bottles of Dynamic Brain. Encouraged by Lou’s progress, Leslie decided to try Dynamic Brain herself. “I started taking Dynamic Brain myself, and I feel I am sharper, my memory is better, and I don’t feel so stressed,” she conveyed. *

Leslie was so touched by the positive impact of Dynamic Brain that she wrote a heartfelt note to us here at Stonehenge Health, expressing her gratitude that Dynamic Brain gave them their lives back.

“I don’t know if you realize what you’ve done for us. I want to send you a big hug and thank you to Stonehenge Health.”

If you or your loved ones are looking for ways to improve mental clarity, give Dynamic Brain a shot. It brought about a life-altering change for Leslie and Lou, and it might do the same for you! *

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

October 26, 2023October 26, 2023

Superfoods: A Recipe for Healthy Aging

woman with a background of fruits and vegetables

Aging is a natural part of life, and how we age depends on various factors, including our lifestyle and food choices. In the quest for aging well, superfoods have emerged as powerful allies.

These nutrient-dense wonders nourish our bodies and can help stave off the signs of aging, keeping us vibrant and healthy as the years go by.

Keep reading to delve into these powerful superfoods, uncovering their numerous advantages, and even discover a delightful recipe that simplifies the inclusion of many superfoods in a single, convenient recipe.

What Are Superfoods?

woman drinking healthy smoothie in kitchen

Superfoods are nutrient-rich and packed with vitamins, minerals, antioxidants, and other essential compounds that offer many health benefits.

They’re like nature’s gift to your well-being, delivering a potent blend of nutrition that can support your overall health and longevity. Incorporating superfoods into your daily life can help you age well by providing the essential nutrients your body needs to function optimally.

5 Anti-Aging Benefits of Superfoods

Full medical checkup, complex health check-up of all body organs concept. Examining from brain and heart to bladder and intestine. High quality photo

1. Powerful Antioxidants: Many superfoods are abundant in antioxidants, which help combat free radicals that lead to oxidative stress. This, in turn, can help slow down the aging process by reducing cell damage.

2. Promoting Heart Health: Incorporating superfoods like fatty fish, abundant in omega-3 fatty acids, and leafy greens, rich in potassium, into your diet can be a valuable strategy for nurturing heart health. These foods effectively lower blood pressure, reducing the risk of heart disease.

3. Bone Health: Maintaining strong bones becomes crucial as we age. Superfoods like leafy greens, dairy or dairy alternatives, and almonds are excellent sources of calcium, which is essential for bone health.

4. Brain Function: Some superfoods, like blueberries, have been linked to enhanced cognitive function, memory, and brain health, helping to preserve mental acuity as you age.

5. Skin Health: Superfoods rich in vitamins and antioxidants, like oranges and sweet potatoes, can help maintain youthful and radiant skin.

Top 7 Superfoods

Grilled salmon on cutting board close-up

1. Berries: Blueberries, raspberries, blackberries, acai berries, and strawberries are brimming with antioxidants, which can help reduce oxidative stress and support brain and heart health.

2. Leafy Greens: Kale, spinach, and Swiss chard are packed with vitamins, particularly K and A. They promote bone health, support digestion, and boost the immune system.

3. Fatty Fish: Salmon, mackerel, sardines, and krill are some of the best sources of omega-3 fatty acids, which support heart health, and brain function.

4. Nuts and Seeds: Almonds, chia seeds, and flaxseeds provide healthy fats, fiber, and protein. They can help lower cholesterol levels, improve digestion, and support overall well-being.

5. Turmeric: This spice contains curcumin, known for its antioxidant properties.

6. Greek Yogurt: Greek yogurt supports gut health and aids in digestion because it’s a great source of probiotics and protein.

7. Green Tea: Rich in special antioxidants called catechins. These antioxidants help protect cells from damage caused by free radicals, reducing the risk of various health risks.

Delicious Superfood Smoothie for Healthy Aging

Ingredients:

– 1 cup of kale or spinach (rich in vitamins and antioxidants)

– 1/2 cup of blueberries (packed with antioxidants)

– 1/2 banana (for added potassium)

– 1 tablespoon of chia seeds (excellent source of omega-3 fatty acids)

– 1 cup of reduced-fat milk (or almond milk – a dairy alternative rich in calcium)

– 1 teaspoon of honey (optional for sweetness)

Instructions:

1. Place all ingredients in a blender.

2. Blend until smooth and enjoy your nutrient-packed, anti-aging smoothie.

Nutrition:

Makes 1 serving | 339 calories, 9.8g fat, 54.1g carbohydrates, 31g sugar, fiber 9.2g

Superfood Wellness Made Easy

Embrace your well-being by tapping into the incredible benefits of Omega-3 fatty acids and Turmeric, two superfoods with remarkable potential. And experience their daily benefits through the ultimate convenience when you include Stonehenge Health’s Dynamic Krill Oil and Dynamic Turmeric in your daily routine.*

Stonehenge Health Dynamic Krill Oil is a powerhouse boasting a substantial 1,600 mg of pure Antarctic Krill Oil. This supplement is your key to supporting heart, joint, and brain health. *

It’s loaded with Omega-3 fatty acids, including DHA and EPA, and super antioxidant Astaxanthin. Krill oil is renowned for its remarkable bioavailability, ensuring your body reaps the maximum benefits from this Omega-3 source. *

But the superfood journey doesn’t end there. Take your wellness to new heights by incorporating Dynamic Turmeric. This high-dose turmeric powder and curcumin supplement is a nutritional gem, with a generous blend of 1,650 mg of turmeric powder and extract. What’s more, it includes 15 mg of BioPerine® for better absorption.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

October 23, 2023

Exploring the Cognitive Wonders of Lactobacillus rhamnosus GG (LGG): A Brain-Boosting Probiotic

Support healthy of the brain concept design.

When we think of probiotics, our minds often jump to gut health, but this story has a remarkable twist.

Did you ever imagine that some probiotics could positively impact your brain health?

Among these brain-boosting probiotics, one stands out in the crowd: Lactobacillus rhamnosus GG, or simply LGG.

LGG, a member of the Lactobacillus family, debuted in 1983, thanks to the groundbreaking work of two researchers, Dr. Sherwood Gorbach and Dr. Barry Goldin. The “GG” in its name? That’s an homage to their initials.

This little wonder has earned its stripes for conquering the challenging terrain of the gastrointestinal tract, becoming a colonizer of the gut microbiome since it was isolated from a healthy human being. In fact, it holds the title of being the most researched strain within the Lactobacillus family worldwide.

Another thing that truly stands out about LGG beyond its remarkable ability to nurture gut health – is evidence that its influence extends up to the brain.

The Cognitive Potential of LGG

middle age man smiling pointing to head with one finger, great idea or thought, good memory

Exciting research presented at Nutrition 2023, the annual meeting of the American Society of Nutrition, revealed that LGG could potentially enhance cognitive performance and memory, particularly in individuals with mild cognitive impairment (MCI).

This double-blind, placebo-controlled, randomized clinical study involved 169 participants aged 52 to 75, with and without MCI. The research found that people with MCI had a higher relative abundance of microbes in the genus Prevotella than those without cognitive impairment. ¹

Taking LGG daily for three months led to a reduction in Prevotella abundance and an improvement in cognitive scores. “The implications of this finding are exciting, suggesting that modifying the gut microbiome through probiotics might be a strategy to enhance cognitive performance, particularly for those with MCI,” according to Mashael Aljumaah, a microbiology candidate at the University of North Carolina. ¹

Curious about the fascinating connection between the microbes in your gut and your cognitive abilities? Let’s delve into the intriguing realm of the Gut-Brain Axis to unravel this mystery.

The Gut-Brain Axis

The Gut-Brain Axis represents a dynamic, two-way communication system that links the gastrointestinal tract and the brain in an intricate, ongoing dialogue. This bi-directional connection facilitates constant interaction between the gut and the brain, allowing each to impact the other’s well-being significantly.

The complexity of the Gut-Brain Axis involves an array of pathways, including the immune system, the nervous system, and the release of neurotransmitters and hormones. And here’s where the gut microbiome, with its vibrant and diverse community of microbes, takes center stage. When the composition of the gut microbiota is harmonious and balanced, it can positively influence your mood, behavior, and cognitive function. In other words, a healthy gut microbiome contributes to a healthier brain and mental well-being.²

The intricate dance between your gut and brain health is a profound one. But it doesn’t stop there—stress and negative emotions can also impact your gut health, reinforcing their symbiotic relationship.

The potential of LGG to support your gut and brain health is a testament to the intricate and fascinating connection between these two vital aspects of your overall well-being.*

An Easy Way to Take LGG Every Day

Stonehenge Health Dynamic Biotics supplement

Unlocking the potential benefits of LGG is easier than you might think. If you want to introduce this multi-benefit probiotic into your daily routine, why not explore it through a premium probiotic like Dynamic Biotics by Stonehenge Health?

Dynamic Biotics play a crucial role in fortifying your beneficial gut microflora, fostering a healthier microbiome. Boasting an impressive lineup of 16 diverse strains and 55 billion CFUs, including the brain-boosting LGG, it’s an ideal choice for those seeking a comprehensive solution to supplement their gut and overall well-being.

Sources:
1 Daniells, S. (2023). LGG clinical study. | nutraingredients-usa.com/Article/2023/07/24/probiotic-lgg-may-slow-age-related-cognitive-decline
2. John F. Cryan, et al. “The Microbiota-Gut-Brain Axis“ Physiological Reviews 2019 99:4, 1877-2013 | journals.physiology.org/doi/full/10.1152/physrev.00018.2018

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

September 27, 2023

From Chaos to Clarity: 7 Tips to Declutter for Mental Well-Being

cartoon of a girl stressed in her messy bedroom

Have you ever wondered why a cluttered physical space often leads to a disorganized mental state? This intriguing phenomenon is not mere coincidence; it’s grounded in science.
In this blog, we delve into the fascinating connection between decluttering your physical environment and decluttering your mind. By the end, you’ll gain a comprehensive understanding of why decluttering plays a pivotal role in achieving mental clarity, along with seven actionable tips to guide you in your journey toward effective decluttering.

The Science Behind Clutter

To understand why decluttering your space can declutter your mind, it’s crucial to delve into the science of clutter. Researchers have found that clutter, whether a messy desk, a chaotic living room, or a disorganized closet, can significantly impact your mental well-being.

1. Overstimulation

A cluttered space bombards your brain with excessive visual stimuli. When your eyes constantly scan and process all the items in your surroundings, it can lead to mental fatigue and a reduced ability to concentrate.

2. Stress and Anxiety

woman standing in bedroom about to clean messy room

A cluttered environment has been linked to increased stress and anxiety levels. When you’re surrounded by chaos, it’s challenging to relax and find peace. Your brain may interpret the clutter as unfinished tasks, triggering a stress response.

3. Decision Fatigue

cartoon image of a man not sure what direction to take. arrows behind him.

A cluttered environment forces your brain to make more decisions. From choosing what to wear in a messy closet to finding important documents on a cluttered desk, these decisions can wear down your mental energy, leaving you feeling mentally drained.

4. Memory and Focus

Clutter can also interfere with your ability to remember and stay focused. Your brain has to work harder to filter out irrelevant information, making it harder to concentrate on the tasks at hand.

The Benefits of Decluttering for Your Mind

1. Reduced Stress: Decluttering your space creates a sense of order and control, reducing feelings of stress and anxiety. A clean and organized environment can be calming, promoting relaxation.

2. Enhanced Productivity: With a clutter-free space, your mind can focus on the task at hand without distraction. This leads to increased efficiency and productivity in your daily activities.

3. Improved Concentration: A decluttered space reduces visual distractions, allowing your brain to concentrate better. You’ll find it easier to stay on track and complete tasks.

4. Better Sleep: A clutter-free bedroom promotes better sleep. A serene and organized sleeping environment can help you relax and unwind, improving sleep quality.

5. Boosted Creativity: A tidy space encourages creativity by providing a clear canvas for your thoughts. You’ll be more inspired and open to new ideas in an uncluttered environment.

Practical Tips for Decluttering Your Space and Mind

Now that we’ve established the importance of decluttering for mental clarity, let’s dive into some useful tips to help you get started:

1. Set Clear Goals: Before organizing, define your goals. Determine the purpose of each space and what you want to achieve. Having clear objectives will guide your decluttering process.

2. Start Small: Decluttering can be overwhelming if you try to tackle your entire home at once. Begin with a small area, like a single drawer or closet. Once you experience the benefits, you’ll be motivated to continue.

3. Categorize Items: Sort your belongings into categories such as keep, donate, recycle, and trash. This makes it easier to make decisions about each item.

4. One-In, One-Out Rule: For every new item you bring into your space, consider removing an old one. This helps maintain a clutter-free environment in the long run.

5. Declutter Regularly: Make decluttering a regular habit. Set aside a specific time each week or month to review and organize your belongings. Consistency is key to maintaining a clutter-free space.

6. Digital Declutter: Don’t forget about digital clutter. Organize your digital files, emails, and apps. A clean digital space can have just as much of an impact on your mental clarity as a made bed.

7. Create Zones: Designate specific areas for different activities, such as work, relaxation, and hobbies. This helps maintain order and prevents clutter from spreading.

Decluttering your space isn’t just about having a tidy home; it’s about creating a harmonious environment that promotes mental clarity and well-being. By understanding the connection between your physical surroundings and your mental state, you can embark on a journey to declutter not only your space but also your mind. Start small, stay the course, and enjoy the benefits of an orderly, peaceful, and focused life.

Clear Away More Mind Clutter

Stonehenge Health Dynamic Brain supplement. Chess board and pieces in background

Brain fog is similar to a cluttered mind, which can hinder clear thinking and decision-making. Both conditions lead to cognitive overload, leaving you feeling disoriented and overwhelmed.

To combat brain fog and enhance cognitive function, memory, and mental energy, consider using a brain health supplement like Stonehenge Health’s Dynamic Brain.

Dynamic Brain contains 40 nutrients, including DHA and Choline, which can help clear away brain fog and help you have a marvelously focused mind. *

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

September 5, 2023April 23, 2024

Aging with Grace: Our Top 5 Favorite Books for Cultivating Positivity

older couple reading at the park together

Life is an ever-evolving journey filled with transitions, and one of the most profound changes a person can experience is when their children leave for college, leaving behind an empty nest.

As a mother of two, I recently found myself at this pivotal crossroads, confronting a life transition that I initially approached with apprehension. The initial days following my children’s departure were undeniably challenging. Their rooms stood still, devoid of their laughter and youthful energy. The once-vibrant home now seemed eerily quiet. The profound sense of loss weighed heavily, and I yearned for their presence, missing their companionship, and grappling with feelings of sadness and nostalgia.

During this challenging period, I discovered profound inspiration and solace within Jay Shetty’s “Think Like a Monk: Train Your Mind for Peace and Purpose Every Day.” Shetty’s wisdom emphasized the significance of resilience in the face of adversity. Instead of fixating on the void left by my children’s absence, I embraced it as an opportunity for personal growth and rejuvenation. The book rekindled my awareness that true fulfillment arises from helping others, infusing me with hope. This transition wasn’t an end but a fresh start—an opportunity to rediscover the joys predating parenthood and explore uncharted interests, resonating with the teachings of “Think Like a Monk.”

Self-help books like “Think Like a Monk” can be invaluable allies in the pursuit of a more fulfilling and optimistic life. They offer essential guidance in nurturing a positive attitude, helping individuals navigate life’s transitions with resilience and hope.

1. “The Power of Now” by Eckhart Tolle

As we age, we often dwell on the past or worry about the future. “The Power of Now” is a transformative guide to living in the present moment. Tolle’s teachings emphasize the importance of embracing the present, shedding the burdens of regret and anxiety that can weigh heavily on our minds.

The book offers practical exercises and spiritual insights that help readers disconnect from their ego-driven thoughts and embrace the peace and contentment that can be found in the now. By adopting this mindset, you can approach aging with a sense of acceptance and gratitude for the experiences each moment brings.

2. “Man’s Search for Meaning” by Viktor E. Frankl

cover image of "man's search for meaning"

“Man’s Search for Meaning” is a profound exploration of the human spirit’s resilience, even in the face of extreme suffering. Drawing from his experiences as a Holocaust survivor and psychiatrist, Viktor Frankl argues that finding meaning in life is essential, especially during challenging times.

Life transitions like retirement, an empty nest, or losing a loved one can trigger existential questions about your purpose. Frankl’s philosophy suggests that you create meaning through your attitudes and actions. This book inspires you to find purpose in your experiences and embrace life with a positive outlook at every step along the way.

3. “Think Like a Monk: Train Your Mind for Peace and Purpose Every Day” by Jay Shetty

“Think Like a Monk” is a transformative guide that offers invaluable wisdom for those navigating times of transition and seeking to promote positivity in their lives. Drawing from his experiences as a former monk, Shetty provides practical insights and exercises to help readers cultivate a resilient mindset.
The book delves into mindfulness, resilience, and the power of purpose, offering a roadmap to find inner peace and clarity during life’s upheavals. By emphasizing the importance of self-awareness, gratitude, and selfless service, “Think Like a Monk” equips you with the tools to approach transitions with a positive perspective. It’s a compelling read for anyone looking to navigate change, find purpose, and foster optimism in their journey.

4. “The Gifts of Imperfection” by Brené Brown

the cover image of "the gifts of imperfection"

Older folks may feel pressured to hide their vulnerabilities in a world that frequently values youth and idealized images of beauty and success. Society also often imposes unrealistic expectations of perfection, so embracing your imperfections and cultivating self-compassion is essential. Brené Brown’s “The Gifts of Imperfection” celebrates the power of vulnerability and authenticity in living a wholehearted life.

“The Gifts of Imperfection” provides a roadmap to letting go of needing external validation and approval, allowing you to find fulfillment in your authentic self. By embracing imperfection and vulnerability, you’ll find you can maintain a positive attitude and a stronger sense of self-worth as you navigate the challenges and joys of aging.

5. “The Longevity Diet” by Valter Longo

Valter Longo’s “The Longevity Diet” uniquely promotes a positive attitude toward aging by emphasizing the importance of nutrition and overall well-being. As we age, our bodies undergo various changes, and maintaining good health becomes paramount to enjoying life to the fullest.

Longo’s book offers insights into the science of aging and suggests that a well-balanced diet can significantly prolong a healthy life. By making informed dietary choices and adopting the principles of his longevity diet, you can take charge of your physical well-being, which can, in turn, have a positive impact on your attitude toward aging.

One More Tool for Cultivating a Positive Attitude

dynamic brain supplements on marble slab

In life, various transitions can damper your happiness, and one such transition is the natural process of age-related cognitive decline. Maintaining a positive attitude may become progressively more challenging as you encounter difficulties such as forgetting names, grappling with spatial orientation, or struggling to express yourself. However, it’s crucial to recognize that these challenges are a part of the human experience.

The good news is that you can effectively address these issues and boost your confidence through awareness and proactive steps. Just as the self-help books explored earlier provide invaluable insights for navigating life’s challenges with resilience and positivity, addressing age-related cognitive decline that’s part of the aging process is another chapter in this journey of self-improvement.

By seeking support and utilizing resources like memory-supporting supplements such as Stonehenge Health Dynamic Brain, you can continue on your path to positivity while knowing you are nourishing your brain and doing what you can to support your memory.*

Pursuing happiness is a lifelong journey, and every chapter, no matter how challenging, contributes to your personal growth and well-being.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.