Cognitive Health Archives - StonehengeHealth.com

October 12, 2024

This Mushroom Broth Recipe is Perfect for Fall and Your Brain Health

Fall is here, and it’s got us yearning for something earthy, warm, and comforting.

Today, we have a mushroom broth that’s perfect for a rainy day or even as an appetizer for a hearty meal.

Note that the mushrooms for this recipe are a bit harder to find than portobellos, so you may need to look up your specialty or health foods store. But trust us, it’s worth it!

We call it the Zen Brain Mushroom Broth.

Now, let’s get to the recipe!

Ingredients:

• 1/4 cup dried Lion’s Mane mushrooms (or fresh if available)

• 1/4 cup dried Reishi mushrooms (or fresh slices)

• 1/4 cup Chaga chunks (dried)

• 8 cups water

• 2 cloves garlic (smashed)

• 1” piece fresh ginger (sliced)

• 2 tbsp soy sauce or tamari

• 1 tbsp apple cider vinegar (helps extract nutrients from the mushrooms)

• Salt and pepper to taste

• Optional: Fresh herbs like thyme or rosemary for additional flavor

Instructions:

1. Prepare the mushrooms:

• If using dried mushrooms, soak them in hot water for 20–30 minutes to rehydrate.

• Once softened, chop them into smaller pieces to release more nutrients during cooking.

2. Simmer the broth:

• In a large pot, add the water, mushrooms (including the soaking liquid if using dried), garlic, ginger, soy sauce, and apple cider vinegar.

• Bring to a boil, then reduce the heat and let the mixture simmer for 45 minutes to 1 hour.

3. Strain the broth:

• After simmering, strain the broth through a fine mesh sieve or cheesecloth to remove the mushrooms, garlic, and ginger. You’ll be left with a rich, flavorful mushroom broth.

4. Season to taste:

• Add salt, pepper, and any herbs you like. If you prefer a stronger flavor, you can let the broth simmer longer.

Serve: Warm the broth in a mug or use it as a base for soups or other dishes.

Did you notice anything special about this recipe? OK, we’ll tell you…

Lion’s Mane, Reishi, and Chaga are all known as “functional mushrooms” for their benefits beyond flavor.

• Lion’s Mane: Supports focus and cognitive health

• Reishi: Supports relaxation and stress relief

• Chaga: Provides antioxidants that support brain function

In other words, these mushrooms are known for their ability to positively affect your cognitive function, your mood, and your stress response.

This savory broth is a great way to naturally integrate these mushrooms into your diet, and it not only tastes delicious but may give you a mental boost. Plus, it’s versatile—you can sip it throughout the day for a gentle focus lift or use it to enhance other meals!

What do you think—are you ready to give this broth recipe a try?

To take your cognitive and overall well-being to the next level, consider Dynamic Mushrooms from Stonehenge Health.*

While this Zen Brain Mushroom Broth is a delicious way to enjoy the benefits of functional mushrooms, Dynamic Mushrooms delivers the power of Lion’s Mane, Reishi, Chaga, and more in a simple daily capsule.

Each serving is scientifically formulated to promote cognitive processing speed and efficiency, support feelings of happiness and motivation, ease feelings of stress, immune health, and healthy digestion, giving you all the benefits of these powerful mushrooms without the need to source or prepare them.*

Try it today and experience the cognitive enhancement and calming effects these mushrooms can provide—anytime, anywhere.

September 24, 2024September 24, 2024

BacoMind® Spotlight: A Premium Bacopa Monnieri Extract to Elevate Memory and Cognitive Ability

If you’ve spent any time researching brain supplements, you’ve likely come across Bacopa monnieri, a herb celebrated for its cognitive-supporting benefits. But when choosing the best Bacopa monnieri for your mind, not all options are created equal.

Today we’re going to do a deep dive into BacoMind®, a premium form of Bacopa monnieri that we’ve just added to our best-selling Dynamic Brain formula. We’ll provide an overview of BacoMind®, discuss how it works, explain why it stands out, and how it can help support optimal brain health.*

Let’s dive in.

What is BacoMind®?

Bacopa monnieri, a perennial, creeping herb, water hyssop, water hyssop, brahmi, thyme-leafed gratiola, herb of grace, Indian pennywort. Flowers for balconies. Background

BacoMind® is a clinically researched, patented extract of Bacopa monnieri, a herb that has been a staple in traditional Ayurvedic medicine for centuries. Known for its ability to support memory, learning, and overall cognitive function, Bacopa monnieri has recently gained the attention of modern science for its potential benefits in brain health.

Additionally, BacoMind® is the only bacopa extract supported by a human safety clinical study. The results of five clinical studies show that it helps to improve cognitive function and memory during aging and is safe.

BacoMind® has been specifically designed to maximize the absorption of the herb’s active compounds, making it a superior choice compared to other Bacopa extracts on the market. BacoMind® also boasts an impressive profile of nine bioactive compounds that have been shown to enhance mental performance and protect against age-related cognitive decline.

How Does BacoMind® Work?

BacoMind® works by increasing communication between neurons, enhancing the brain’s ability to retain and process information.

It also supports the function of neurotransmitters like acetylcholine, which are crucial for learning and memory.

Additionally, BacoMind® acts as an antioxidant, helping to protect brain cells from oxidative stress, which can be a factor in cognitive aging.

The neuroprotective properties of BacoMind® make it a powerful tool for maintaining sharp cognitive function as you age.* Whether you’re looking to improve memory, acquisition or/and retention, BacoMind® is designed to help keep your brain performing at its best.*

Health Benefits of BacoMind®

Three Mature Female Friends In Lounge At Home Meeting For A Chat

Now that we’ve covered the science behind BacoMind®, let’s highlight the top benefits you can experience when incorporating this standout ingredient into your routine.

• Support Memory Acquisition and Retention*

• Enhance Immediate Memory Recall*

• Improve Delayed Recall Memory*

• Have Fluid Conversations, Forget Fewer Words*

• Improve Cognitive Function and Verbal Learning*

• Support Brain Health*

BacoMind® has been clinically shown to enhance both short-term and long-term memory, making it an ideal choice for those looking to improve cognitive function in daily life.* Whether you’re learning something new or simply want to retain more of what you already know, BacoMind® supports better memory recall.*

Why We Chose BacoMind® for Dynamic Brain

At Stonehenge Health, we believe in delivering the most effective and premium-quality ingredients to support your cognitive health.

That’s why we added BacoMind® Bacopa monnieri to our Dynamic Brain formula. As the only Bacopa extract supported by a human safety clinical study, BacoMind® stands out as a powerful, trusted ingredient for boosting memory and cognitive function.

Our customers deserve the best, so we’ve sourced the highest-quality ingredients on the market.

Dynamic Brain is designed to help you remember more and forget less, and BacoMind® plays a crucial role in achieving that.* Whether you’re struggling with occasional memory lapses, like forgetting names or misplacing items, or simply want to enhance your brain’s performance, Dynamic Brain provides the support you need to keep yourself sharp.*

Upgrading our bacopa extract to BacoMind® in Dynamic Brain allows us to offer you an advanced cognitive-enhancing formula that improves memory acquisition and retention and enhances immediate and delayed recall.*

Combined with 40 other neuro-nutrients, including nootropics like Huperzine A, DHA, and Phosphatidylserine, Dynamic Brain is a comprehensive solution to support brain health, combat oxidative stress, and maintain cellular health.*

By choosing Dynamic Brain with BacoMind®, you’re empowering your mind to stay sharp, fluid, and focused—giving you the confidence to live a happier, more fulfilling life.*

July 23, 2024July 23, 2024

Your Guide to ‘Sharpening the Saw’ and Enhancing Cognitive Renewal

I have a bit of guilty pleasure…

I’ve always enjoyed reading self-improvement books; I’ve probably read dozens of them over the years.

Do I implement all of the things in the pages of these books? Definitely not, but if I can even get one useful tip out of a book, I consider that a win.

“The 7 Habits of Highly Effective People” by Stephen Covey is an all-time classic.

It’s full of incredible tips to increase productivity (well, seven tips, to be exact), but I want to pull out my favorite tip and share it with you.

Hopefully, this will help you as much as it’s helped me over the years.

Habit #7, “Sharpen the Saw,” emphasizes the importance of continuous self-renewal in order to maintain productivity over the long term.

In other words, “All work and no play makes Jack a dull boy.”

Basically, if you’re using your saw all day for work, it’s going to get dull eventually. You need to do something else in order to keep it sharp.

The “saw” is your brain.

This habit is crucial for maintaining overall effectiveness and long-term success. The key aspect of this habit is mental renewal, which can be significantly enhanced with the right support.

The Importance of Mental Renewal

Two middle age students smiling happy painting clay sculpture at art school.

Mental renewal involves engaging in activities that stimulate and refresh the mind, such as reading, learning new skills, and exercising. It’s about keeping your cognitive abilities sharp, adaptable, and resilient by supplementing them with other types of activities.

Because without regular mental rejuvenation, our effectiveness diminishes.

In addition to sharpening your saw with physical and mental activities, you can also feed your brain by providing it with the nutrients it needs to thrive.

Dynamic Brain and Mental Renewal

Enter Dynamic Brain by Stonehenge Health, a supplement designed to optimize brain health and cognitive function.*

Dynamic Brain is formulated with a blend of 40 ingredients that support various aspects of cognitive health, making it an ideal companion in your quest to sharpen the saw.

Let’s take a closer look at some of these ingredients.

8 Key Ingredients and Their Benefits

Healthy lifestyle - people riding bicycles in city park

1. Choline

women with holding a cardboard egg box full of her eggs.

Choline is an essential nutrient critical for brain health, found in eggs, meat, and certain vegetables; it is particularly vital for older adults to maintain adequate levels through diet or supplements.

2. Phosphatidylserine

Phosphatidylserine, a crucial phospholipid in cell membranes, especially in the brain, is naturally present in foods like soybeans, white beans, egg yolks, and chicken liver.

3. Huperzia serrata

Huperzia serrata, a firmoss known for its cognitive-enhancing properties, contains huperzine A, which is used in traditional Asian medicine for its health benefits.

4. Bacopa monnieri

Two happy busy female employees working together using computer planning project.

Bacopa monnieri, a traditional Ayurvedic herb, enhances cognitive functions such as memory and concentration through its active components, primarily bacosides.

Celebrated for its efficacy in enhancing memory, attention, and the speed of cognitive processing, our new formula contains ten times the original serving of bacopa extract for an unprecedented cognitive boost, delivering a powerful supply of this vital brain nutrient.*

5. Vitamin B12

middle age woman at art classroom looking positive and happy

Vitamin B12, or cobalamin, is essential for health. Methylcobalamin is naturally occurring, bioavailable, and is used in supplements for immediate utilization.

6. L-Theanine

L-Theanine, an amino acid found predominantly in green tea. This supplement is particularly favored by those looking to manage stress naturally without the use of stimulants. This extracted version doesn’t contain caffeine.

7. Lion’s Mane

Lion’s Mane, a functional mushroom, is celebrated for its potential cognitive health benefits and has been used in traditional Chinese medicine for centuries.*

This remarkable mushroom supports cognitive function, reduces mild anxiety, helps with mood, and enhances overall brain health by stimulating the production of nerve growth factor (NGF).*

8. DHA

Top view Group of friends enjoy dinner party eating salmon

DHA (docosahexaenoic acid), an omega-3 fatty acid essential for brain and retinal health, is found in fatty fish and is important for maintaining adequate levels, especially with aging.

These ingredients, meticulously combined in precise and proprietary amounts, create a synergy that your brain craves for peak performance.*

Integrating Dynamic Brain into Your Routine

Middle aged woman solving sudoku puzzle on sofa at home

To fully embrace Habit 7 and ensure you are sharpening the saw effectively, consider incorporating Dynamic Brain into your daily routine.

• Morning boost: Take Dynamic Brain in the morning to kickstart your cognitive functions and set a productive tone for the day.*

• Mindful breaks: Use the mental clarity provided by Dynamic Brain to engage in mindful activities like meditation or deep breathing exercises.*

• Learning sessions: Enhance your learning sessions with the memory and focus support from Dynamic Brain, making time doing crosswords or puzzles or wordle more effective.*

• Evening wind-down: Reflect on your day and plan for tomorrow with a clear and focused mind, thanks to the calming and soothing effects.*

Sharpening the saw through mental renewal is essential for long-term effectiveness and personal growth.

Dynamic Brain by Stonehenge Health provides the cognitive support needed to keep your mind sharp, focused, and ready to embrace continuous improvement.

By integrating this supplement into your daily routine, you can ensure that your mental saw is always finely honed, allowing you to achieve your fullest potential.

July 23, 2024July 23, 2024

New Recipe: Brain-Boosting Summer Wraps

What makes food ‘healthy’ in your mind?

We all have pre-determined notions of what ‘healthy’ means to us, but if you take a second to examine why you hold these beliefs, I know you’ll learn something.

So let’s give it a try—really.

Is a certain food healthy because it’s low in calories? Because it’s a vegetable?

Sorry, this was kind of a trick question…

Because when it comes to ‘healthy’ food, balance is key. Our bodies require a variety of nutrients, and no single item can provide everything. This opens up a world of possibilities to explore the diverse offerings of nature while nourishing our bodies.

Today, I want to give you a (delicious) recipe that I’ve developed to help nurture your brain.

That’s right, today’s healthy recipe is designed with ingredients research shows support brain health. In other words we’re feeding it the vitamins and nutrients it craves. I’ll even give you a quick breakdown of how each ingredient supports healthy brain function at the end.

I call this one my Brain-Boosting Summer Wraps…

It’s delicious and light (perfect for summer), easy to make, and full of the ingredients you need to help you stay mentally sharp.

Ingredients

For the wraps:

• 4-100% whole wheat tortillas

• 1 cup cooked quinoa

• 1 cup cooked chickpeas

• 1/2 cup cooked and flaked salmon

• 1/4 cup chopped walnuts

• 1/2 cup shredded carrots

• 1/2 cup baby spinach leaves

• 1/2 avocado, sliced

• 2 boiled eggs, chopped

• 1 tablespoon Bacopa monnieri leaves, finely chopped

For the yogurt dressing:

• 1 cup plain Greek yogurt

• 1 tablespoon lemon juice

• 1 teaspoon honey (optional for sweetness)

• 1 teaspoon Dijon mustard

• Salt and pepper to taste

Directions

Prepare the quinoa and chickpeas:

1. Rinse the quinoa under cold water.

2. In a pot, bring 1 cup of water to a boil.

3. Add the quinoa, reduce the heat to low, and cover.

4. Simmer for 15 minutes or until the water is absorbed.

5. Remove from heat and let it cool.

6. Drain and rinse the chickpeas if using canned.

Prepare the yogurt dressing:

7. In a small bowl, whisk together the Greek yogurt, lemon juice, honey, Dijon mustard, salt, and pepper.

Assemble the wraps:

8. Lay out the whole wheat tortillas on a clean surface.

9. Evenly distribute the spinach leaves, cooked quinoa, chickpeas, flaked salmon, chopped walnuts, shredded carrots, sliced avocado, and chopped eggs across the tortillas.

10. Sprinkle the finely chopped Bacopa monnieri leaves over the fillings.

Dress the wraps:

11. Drizzle the yogurt dressing over the fillings.

12. Fold in the sides of the tortilla and then roll up tightly from the bottom to form a wrap.

Serve the wraps immediately or wrap them in foil to enjoy later. Perfect for a picnic, lunch, or light dinner.

Nutritional Info:

Servings: 4 / Serving Size: 1 wrap / Calories: 400-450 / Fat: 18g-22g / Protein: 20g-25g / Carbohydrates: 40g-45g / Sugar: 5g-7g / Fiber: 8g-10g

These brain-boosting summer wraps are packed with nutrients, combining the cognitive benefits of Bacopa monnieri and choline with a rich mix of vitamins, minerals, Omega-3 fatty acids, complex carbohydrates, and protein.

Two standout brain nutrients in this recipe are:

Omega-3 Fatty Acids: Walnuts, Salmon, and avocado in this recipe provide essential omega-3s. The brain is the fattiest organ in the body (composed of about 60% fat!) which is why it’s essential to supply your brain with this nutrient.

Choline: Eggs are one of the best sources of choline. A nutrient crucial to producing acetylcholine, which supports memory, learning, concentration, and motor skills.That’s why adding choline into your daily diet can help improve memory and attention in healthy adults

There’s another powerful brain ingredient I want to bring to your attention.

Bacopa Monnieri is lesser known outside of the health and wellness space, but it’s effect on cognitive function is definitely worth noting.

Now it’s not always easy to find in the average grocery store. So don’t worry if you have to leave it out of these wraps. I assure you they’ll still taste just as delicious.

Unfortunately, you’re unlikely to find Bacopa Monnieri in many recipes, and even if you do, you’re unlikely to get sufficient quantity needed to provide the cognitive benefits like memory, focus, and learning.*

I urge you to get it in a supplement form.

This is where Dynamic Brain from Stonehenge Health can help.

Packed with 40 unique ingredients, including potent servings of the choline and Bacopa Monnieri, Dynamic Brain’s impressive nootropic blend helps support healthy concentration and alertness.*

It’s not wonder it’s our best selling product. It’s hard for us to keep this in stock.

So I must tell you that right now we’re fully stock! So get a bottle now before we sell out again!

Ready to explore this powerful nootropic supplement?

May 14, 2024May 17, 2024

New Dynamic Brain Formula Unveiled

The product development and science team at Stonehenge Health has been working on a breakthrough for our most popular product, and we’re finally ready to release it…

We are excited to announce the new and improved formula for Dynamic Brain.

Our advanced brain health formula with a remarkable combination of nootropics and nutrients has gotten even better.

Bottom line…

We’ve taken everything people love about our original formula, doubled down on what’s working, and added ingredients to enhance your experience with Dynamic Brain.

With our new formulation, we aim to help you:

• Elevate your mind*

• Support memory recall and focus*

• Boost alertness*

• Enhance learning*

• Maintain a sharper mind as you age*

Dynamic Brain, well known in the health and wellness community, has been a key to unlocking more cognitive potential in a world that demands peak mental performance.

This new blend isn’t just an update; it’s a comprehensive overhaul designed to significantly boost cognitive functions such as memory, focus, and mental clarity.*

Let’s dive into the science.

What’s New: 8 Key Ingredients Unveiled

Thinking concept Mature man and illustrated brain on grey background

Among the balanced and enhanced new blend of 40 potent nutrients specifically chosen for their brain health benefits, seven stand out for their unique properties:

1. Choline

fresh egg on frying pan standing on electric stove while cooking breakfast in the morning

2. Phosphatidylserine

White and red beans in rolled up sacks. Displayed at street market stall

Phosphatidylserine, a crucial phospholipid in cell membranes, especially in the brain, is naturally present in foods like soybeans, white beans, egg yolks, and chicken liver.

3. Huperzia serrata

Herbal medicine capsules and dried herb from nature

Huperzia serrata, a firmoss known for its cognitive-enhancing properties, contains huperzine A, which is used in traditional Asian medicine for its health benefits.

4. Bacopa monnieri

Fresh and dried bacopa herb plant, known from Ayurveda as Brahmi.

Bacopa monnieri, a traditional Ayurvedic herb, enhances cognitive functions such as memory and concentration through its active components, primarily bacosides.

Celebrated for its efficacy in enhancing memory, attention, and the speed of cognitive processing, our new formula contains ten times the original serving of bacopa extract for an unprecedented cognitive boost, delivering a powerful supply of this vital brain nutrient.*

5. Vitamin B12

Vitamin B12, or cobalamin, is essential for health. Methylcobalamin is naturally occurring, bioavailable, and is used in supplements for immediate utilization.

6. L-Theanine

An old lady drinking Japanese tea in a Japanese-style room

7. Lion’s Mane

Lion’s Mane, a functional mushroom, is celebrated for its potential cognitive health benefits and has been used in traditional Chinese medicine for centuries.*

This remarkable mushroom supports cognitive function, reduces mild anxiety, helps with mood, and enhances overall brain health by stimulating the production of nerve growth factor (NGF).*

These ingredients, meticulously combined in precise and proprietary amounts, create a synergy that your brain craves for peak performance.*

8. DHA

happy smiling senior woman reading book at home

DHA (docosahexaenoic acid), an omega-3 fatty acid essential for brain and retinal health, is found in fatty fish and is important for maintaining adequate levels, especially with aging.

Dynamic Brain: Your Cognitive Catalyst

Dynamic Brain is not just a supplement; it’s a key to unlocking your brain’s full potential.

Designed for those seeking to maintain mental sharpness, support memory, and focus, as well as enhance concentration and alertness, Dynamic Brain is the companion you need in a world that demands peak mental performance.*

Embrace the opportunity to elevate your cognitive abilities and feel confident in your mind’s power.

Today, if you sign up for recurring shipments via our Subscribe & Save program, you can get up to 40% off your subscription.

Right now is the perfect moment to invest in your cognitive health.

We’re inspired daily by stories from satisfied customers who’ve regained their mental acuity, rediscovered their word-finding abilities, and improved their daily lives through Dynamic Brain.

Now, it’s your turn to embark on this journey of cognitive revitalization.

Secure your shipment of Dynamic Brain today, and take the first step towards a sharper, more vibrant you.*

Your path to a more focused and clear-minded existence starts now.

March 2, 2024March 2, 2024

From Rushed to Relaxed: Overcoming Rushing Woman’s Syndrome

Nature, friends and portrait of group of women enjoying bonding, quality time and relax in retirement together. Diversity, friendship and faces of happy females with smile, hugging and wellness

Calling all women…

Do you ever get the feeling that there’s just not enough time to get it all done?

You feel constantly rushed, even if there’s no reason to be.

If you’ve ever felt the pang of anxiety as you glance at your overflowing calendar, the guilt of squeezing in a quick meal between meetings, or the exhaustion that engulfs you the moment you sit down, you might be experiencing Rushing Woman’s Syndrome…

And you’re not alone.

What is Rushing Woman’s Syndrome?

enior elderly woman wearing apron, cleaning kitchen at home. Attractive mature old housekeeper cleaner feel tired and upset while wiping dining table for housekeeping housework or chores.

Rushing Woman’s Syndrome is a term coined by Dr. Libby Weaver in her book¹ to describe an emotional state commonly felt by modern women who are constantly under pressure and ‘rushing’ through their daily lives in an attempt to ‘get it all done.’

Trying to juggle multiple roles and responsibilities such as career, family, and personal health…

It’s not a medically recognized condition but rather a way to identify the physical and emotional stress that comes from leading a hectic lifestyle.

And it’s not just the external demands that weigh heavily on your shoulders…

It’s the internal expectation to excel in every aspect of your life, from being a high achiever at work to an impeccable caregiver at home, all while maintaining the poise of a well-kept lifestyle.

Left unchecked, you might even develop actual symptoms that begin to plague your everyday routine.

What are the symptoms of Rushing Woman’s Syndrome?

mature middle aged woman working on computer while sitting at the table at home

Brace yourself—these may hit a little too close to home…

• Constantly feeling rushed or in a hurry, even when there’s no need to be

• Hormonal imbalances, particularly with cortisol (the stress hormone)

• Difficulty in managing weight or body composition

• Increased stress levels and irritability

• Fatigue and difficulty sleeping

• Changes in menstrual cycle

• Digestive issues

While some are mental and others are physical, these symptoms can all bring you varying degrees of pain and suffering in their own way.

But why?

Listening to your body

Senior woman meditating as part of yoga training

If you’re experiencing symptoms of Rushing Woman’s Syndrome, your body is trying to tell you something.

Let’s break it down by the various systems in your body and how their malfunction can affect your health:

• Nervous system: An off-balance nervous system could be behind your weight gain and sleep disturbances.

• Adrenal glands: Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, and stress response. Adrenal exhaustion might be leaving you feeling simultaneously exhausted and overly alert.

• Reproductive system: The stresses you encounter every day could be impacting your menstrual regularity or reproductive health.

• Digestive system: Stress might be the underlying cause of your digestive discomfort, including bloating, food cravings, or an inconsistent appetite.

Now that you have an understanding of not only the symptoms, but also the underlying bodily systems that are driving them, let’s take a look at how to overcome Rushing Woman’s Syndrome.

You can do it! How to Overcome Rushing Women’s Syndrome

woman preparing healthy and delicious green smoothie in a modern kitchen

As you go through these suggestions, please understand that this is not yet another thing on your to-do list—these are simply tools you can use to address some of your symptoms.

There is no rush…

Prioritize your well-being

older friends happy baking in the kitchen

Put your own oxygen mask on first. It sounds simple, but prioritizing your mental, physical, and emotional health is the foundation of overcoming the relentless pace of life.

Prioritizing your well-being means setting aside time for regular check-ups, ensuring you get nutritious meals, and getting enough sleep.

One of the most empowering words in your vocabulary can be “no.”

Setting boundaries and recognizing that you can’t be everything to everyone is essential. Saying no to additional responsibilities can mean saying yes to your health, hobbies, and spending time with loved ones.

Incorporate mindfulness practices

household and people concept - senior woman drinking coffee or tea and resting after home cleaning

Mindfulness and meditation can be powerful tools for managing stress and anxiety. Even a few minutes a day can help calm your mind, reduce stress, and improve your focus. Find what works for you, whether through meditation, yoga, or simply taking a few deep breaths.

It’s important to schedule time for yourself—time that’s not allocated to any tasks or responsibilities. Use this time to indulge in activities that bring you joy and relaxation, whether that’s reading a book, taking a long bath, or walking in nature.

Embrace imperfection

Senior Woman Relaxing In Hammock With Book

Perfection is an illusion that contributes significantly to our stress. Embrace the beauty of imperfection in both yourself and the world around you. Recognize that it’s okay not to have a perfectly clean house or a flawlessly executed project every time.

Nurture your passions

Elderly woman is painting in her home. Retirement hobby.

Invest time in activities that fulfill you outside of your work and family responsibilities. Whether painting, gardening, or playing an instrument, engaging in hobbies can provide a much-needed outlet for creativity and stress relief. Physical activity is particularly crucial for your mental health.

Discover the magic of mushrooms

Certain functional mushrooms like Lion’s Mane provide cognitive supporting benefits for healthy brain function and healthy stress response to daily challenges.*

Dynamic Mushrooms from Stonehenge Health is a carefully crafted blend of mushrooms designed to support healthy cognitive function, putting you in the right mental state to deal with your symptoms of Rushing Woman’s Syndrome.*

Sources:
1. amazon.com/Rushing-Womans-Syndrome-Never-Ending-Do/dp/1781808163

January 29, 2024January 29, 2024

Brain Boosting Blueprint: 5 Ways Keep Your Mind Sharp

mature woman lying on the floor happy reading her book

As time passes, our minds hold onto valuable memories and knowledge. Protecting these against the effects of aging becomes increasingly important as we grow older. Reducing the risk of age-related cognitive decline is not only about living longer but also about improving the quality of our lives.

At Stonehenge Health, we understand the crucial role of lifestyle choices in maintaining our cognitive health. In this article, we will explore the lifestyle habits that can help you in this important journey.

5 Key Habits for Long-Term Brain Health

mature woman holding a brain with hand over her mouth in front of orange background

1. Thinking Caps On

Portrait of mature woman playing sudoku puzzle.

Much as regular exercise strengthens muscles, consistent mental activities enhance brain function. Participate in tasks that stimulate your thinking and bolster brain adaptability, like tackling brainteasers, strategizing through complex games, or acquiring new abilities. These mental gymnastics can forge new neural pathways and fortify existing connections.

2. Let’s Get Physical

Mature Woman doing stretching yoga side bend at home.

Physical activity isn’t just for the body. It has profound benefits for the brain, too. Aerobic exercises, in particular, can boost brain function and even spur the growth of new brain cells. Lace-up your walking shoes or get out that yoga mat — your brain will thank you.

3. Zen is the Name of the Game

Enhance your mind with meditation. Shot of an older couple meditating together outdoors.

Stress is a stealthy thief, subtly eroding our cognitive reserves. Incorporate stress-reduction techniques such as meditation, deep-breathing exercises, or incorporating practices like mindfulness into your everyday habits to safeguard your cognitive abilities.

4. Catch Your Z’s for a Mind at Ease

Middle age woman sleeping on the bed at bedroom

Quality sleep is the unsung hero of brain health. During sleep, our brains consolidate memories and purge toxins. Prioritize a sleep schedule that allows you to wake up refreshed and mentally sharp.

5. Food is (Brain) Power

Photo of mature woman happy positive smile prepare meal cooking flavoring pepper spices tasty plate kitchen home

Brain-healthy foods rich in antioxidants, healthy fats, and vitamins can provide the raw materials for cognitive preservation. Incorporate foods like berries, nuts, dark leafy vegetables, and oily fish as foundational elements for a diet that boosts brain health.

The Art of Celebrating Cognitive Milestones

older happy couple holding hands walking outdoors

As you integrate these habits into your life, celebrate each milestone. Whether it’s mastering a new puzzle, jogging a little further, or feeling more present, each achievement is a step toward cognitive resilience.

Our choices shape every day, each contributing to our ongoing health and vitality. Each decision we make — from the food we eat to the activities we engage in — can either support our cognitive health or detract from it. Making informed, health-focused choices is the essence of a lifestyle that cherishes cognitive well-being.

Your Partner on the Journey

In the journey of life, as we strive to maintain cognitive health, Stonehenge Health Dynamic Brain stands as a beacon of support. Dynamic Brain is a blend of the nutrition your brain needs in one easy-to-take serving with 40 ingredients, including Bacopa Extract, Choline, and Huperzine A, plus essential vitamins and minerals.* These components are pivotal in enhancing cognitive function, improving memory, and supporting overall brain health* so you can get out there and put your best brain forward.

January 8, 2024January 8, 2024

The Science Behind “Senior Moments”: Understanding Age-Related Brain Freeze

Embarking on life’s journey, our bodies naturally go through various transformations, and our brains are no exception. It’s pretty common to experience momentary memory lapses, often humorously referred to as “brain freezes” or “senior moments“, as we age.

But what exactly causes these fleeting moments of forgetfulness?

The Natural Aging Process

Memory loss due to dementia. Senior woman losing parts of head as symbol of decreased mind function. Senior woman losing parts of head feeling confused as symbol of decreased mind function.

Normal aging may lead to certain natural transformations in the brain that can subsequently impact memory and cognitive function. As you grow older, certain parts of your brain that hold memories, such as the hippocampus, can shrink, which may result in occasional forgetfulness (1). Additionally, your brain cells can produce fewer chemical messengers, decreasing neuron communication and affecting memory and cognitive abilities.

The Role of Stress and Anxiety

senior woman stressed and angry at her computer

Stress and anxiety can significantly impact memory and cognitive function. As we age, we will likely encounter more stressors and life changes – retirement, health issues, or loss of loved ones, for example. These situations can lead to elevated stress levels, which, in turn, can affect areas of the brain involved in memory processing and recall.

Multitasking

senior woman trying to do multiple things at once concept. stressed, anxiety, unhappy

As we grow older, our brain’s ability to juggle multiple streams of information begins to decline. This is primarily due to the natural aging process, which affects how efficiently our brain coordinates and processes diverse pieces of information.

This change can make multitasking increasingly demanding and in its attempt to manage several tasks at once, you may experience the dreaded brain freeze. This is essentially a momentary lapse in mental agility, often noticed when we struggle to remember things or swiftly switch between tasks.

The Impact of Sleep on Memory

Sleep quality plays a significant role in memory and cognitive function. Poor sleep quality or insufficient sleep can significantly affect these areas. During sleep, our brains consolidate memories, so inadequate sleep can hinder this process, leading to forgetfulness.

What you can do about it….

Experiencing “brain freezes” or momentary memory lapses is a normal part of aging. Factors such as natural aging, stress, multitasking, and poor sleep quality can all contribute to these lapses. However, by understanding these factors and taking proactive steps to maintain cognitive health — such as minimizing stress, engaging in mentally stimulating activities, ensuring sufficient sleep, and maintaining proper brain nutrition — we can mitigate the impact of these brain freezes.

Mental Stimulation and Cognitive Health

happy senior man reading a book on his couch

Keeping the brain busy with mentally stimulating activities is imperative for maintaining cognitive function as you age. Activities that require mental effort, like puzzles, reading, teaching, and learning a new skill can help keep the brain sharp and may even delay cognitive decline.

Brain Nutrition

Nurturing your brain is essential for health and memory function because your brain needs a variety of nutrients to function optimally. A diet rich in vegetables, fruit, whole grains, lean protein, and healthy fats can provide these necessary nutrients. However, getting all the nutrients your brain needs from diet alone can be challenging.

In such cases, supplements like Stonehenge Health Dynamic Brain can be beneficial. Dynamic Brain is a blend of nutrients crafted to support brain health, ensuring that your brain gets the nutrients it needs to stay sharp and focused.*

These strategies help promote overall brain health as we age and enhance our quality of life. Aging might be inevitable, but with the right approach, we can ensure that our golden years are filled with clarity, vitality, and an active mind.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Sources:
1. AARP. (2016). Is It a Senior Moment or Something More Serious? [online] Available at: https://www.aarp.org/health/conditions-treatments/info-2016/senior-moment-memory-lapse.html

October 23, 2023

Exploring the Cognitive Wonders of Lactobacillus rhamnosus GG (LGG): A Brain-Boosting Probiotic

Support healthy of the brain concept design.

When we think of probiotics, our minds often jump to gut health, but this story has a remarkable twist.

Did you ever imagine that some probiotics could positively impact your brain health?

Among these brain-boosting probiotics, one stands out in the crowd: Lactobacillus rhamnosus GG, or simply LGG.

LGG, a member of the Lactobacillus family, debuted in 1983, thanks to the groundbreaking work of two researchers, Dr. Sherwood Gorbach and Dr. Barry Goldin. The “GG” in its name? That’s an homage to their initials.

This little wonder has earned its stripes for conquering the challenging terrain of the gastrointestinal tract, becoming a colonizer of the gut microbiome since it was isolated from a healthy human being. In fact, it holds the title of being the most researched strain within the Lactobacillus family worldwide.

Another thing that truly stands out about LGG beyond its remarkable ability to nurture gut health – is evidence that its influence extends up to the brain.

The Cognitive Potential of LGG

middle age man smiling pointing to head with one finger, great idea or thought, good memory

Exciting research presented at Nutrition 2023, the annual meeting of the American Society of Nutrition, revealed that LGG could potentially enhance cognitive performance and memory, particularly in individuals with mild cognitive impairment (MCI).

This double-blind, placebo-controlled, randomized clinical study involved 169 participants aged 52 to 75, with and without MCI. The research found that people with MCI had a higher relative abundance of microbes in the genus Prevotella than those without cognitive impairment. ¹

Taking LGG daily for three months led to a reduction in Prevotella abundance and an improvement in cognitive scores. “The implications of this finding are exciting, suggesting that modifying the gut microbiome through probiotics might be a strategy to enhance cognitive performance, particularly for those with MCI,” according to Mashael Aljumaah, a microbiology candidate at the University of North Carolina. ¹

Curious about the fascinating connection between the microbes in your gut and your cognitive abilities? Let’s delve into the intriguing realm of the Gut-Brain Axis to unravel this mystery.

The Gut-Brain Axis

The Gut-Brain Axis represents a dynamic, two-way communication system that links the gastrointestinal tract and the brain in an intricate, ongoing dialogue. This bi-directional connection facilitates constant interaction between the gut and the brain, allowing each to impact the other’s well-being significantly.

The complexity of the Gut-Brain Axis involves an array of pathways, including the immune system, the nervous system, and the release of neurotransmitters and hormones. And here’s where the gut microbiome, with its vibrant and diverse community of microbes, takes center stage. When the composition of the gut microbiota is harmonious and balanced, it can positively influence your mood, behavior, and cognitive function. In other words, a healthy gut microbiome contributes to a healthier brain and mental well-being.²

The intricate dance between your gut and brain health is a profound one. But it doesn’t stop there—stress and negative emotions can also impact your gut health, reinforcing their symbiotic relationship.

The potential of LGG to support your gut and brain health is a testament to the intricate and fascinating connection between these two vital aspects of your overall well-being.*

An Easy Way to Take LGG Every Day

Stonehenge Health Dynamic Biotics supplement

Unlocking the potential benefits of LGG is easier than you might think. If you want to introduce this multi-benefit probiotic into your daily routine, why not explore it through a premium probiotic like Dynamic Biotics by Stonehenge Health?

Dynamic Biotics play a crucial role in fortifying your beneficial gut microflora, fostering a healthier microbiome. Boasting an impressive lineup of 16 diverse strains and 55 billion CFUs, including the brain-boosting LGG, it’s an ideal choice for those seeking a comprehensive solution to supplement their gut and overall well-being.

Sources:
1 Daniells, S. (2023). LGG clinical study. | nutraingredients-usa.com/Article/2023/07/24/probiotic-lgg-may-slow-age-related-cognitive-decline
2. John F. Cryan, et al. “The Microbiota-Gut-Brain Axis“ Physiological Reviews 2019 99:4, 1877-2013 | journals.physiology.org/doi/full/10.1152/physrev.00018.2018

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.